POPEYES, Batter Fries, analyzed prior to December 2006 vs Oil, olive, salad or cooking
Nutrition comparison per 100 g.
POPEYES, Batter Fries, analyzed prior to December 2006
302 kcal
Oil, olive, salad or cooking
883 kcal
Calories
302 kcal
883 kcal
Protein
4.0 g
0.0 g
Carbs
35.1 g
0.0 g
Fiber
2.8 g
0.0 g
Sugars
0.0 g
0.0 g
Fat
16.2 g
100.0 g
Sodium
668 mg
2 mg
Key takeaways
- POPEYES, Batter Fries, analyzed prior to December 2006 has 66% fewer calories (302 kcal vs 883 kcal).
- POPEYES, Batter Fries, analyzed prior to December 2006 has more protein (4.0 g vs 0.0 g).
- Oil, olive, salad or cooking has more carbs (0.0 g vs 35.1 g).
- POPEYES, Batter Fries, analyzed prior to December 2006 has more fiber (2.8 g vs 0.0 g).
- POPEYES, Batter Fries, analyzed prior to December 2006 has more fat (16.2 g vs 100.0 g).
| Macronutrients | POPEYES, Batter Fries, analyzed prior to December 2006 | Oil, olive, salad or cooking |
|---|---|---|
| Calories | 302 kcal | 883 kcal |
| Protein | 4.0 g | 0.0 g |
| Total Fat | 16.2 g | 100.0 g |
| Total Carbohydrate | 35.1 g | 0.0 g |
| Dietary Fiber | 2.8 g | 0.0 g |
| Total Sugars | 0.0 g | 0.0 g |
| Water | 42.0 g | 0.0 g |
| Carbohydrates | POPEYES, Batter Fries, analyzed prior to December 2006 | Oil, olive, salad or cooking |
|---|---|---|
| Total Carbohydrate | 35.1 g | 0.0 g |
| Dietary Fiber | 2.8 g | 0.0 g |
| Starch | 30.2 g | ~ |
| Total Sugars | 0.0 g | 0.0 g |
| Fats & Fatty Acids | POPEYES, Batter Fries, analyzed prior to December 2006 | Oil, olive, salad or cooking |
|---|---|---|
| Total Fat | 16.2 g | 100.0 g |
| Saturated Fat | 6.2 g | 13.8 g |
| Monounsaturated Fat | 8.4 g | 73.0 g |
| Polyunsaturated Fat | 1.1 g | 10.5 g |
| Trans Fat | 1.3 g | ~ |
| Omega-3 Fatty Acids | 25.0 mg | 761.0 mg |
| Omega-6 Fatty Acids | 1,056.0 mg | 9,762.0 mg |
| Protein & Amino Acids | POPEYES, Batter Fries, analyzed prior to December 2006 | Oil, olive, salad or cooking |
|---|---|---|
| Protein | 4.0 g | 0.0 g |
| Histidine | 70.0 mg | 0.0 mg |
| Isoleucine | 130.0 mg | 0.0 mg |
| Leucine | 210.0 mg | 0.0 mg |
| Lysine | 140.0 mg | 0.0 mg |
| Methionine | 60.0 mg | 0.0 mg |
| Phenylalanine | 160.0 mg | 0.0 mg |
| Threonine | 110.0 mg | 0.0 mg |
| Tryptophan | 40.0 mg | 0.0 mg |
| Valine | 180.0 mg | 0.0 mg |
| Alanine | 140.0 mg | 0.0 mg |
| Arginine | 170.0 mg | 0.0 mg |
| Aspartic Acid | 640.0 mg | 0.0 mg |
| Cystine | 60.0 mg | 0.0 mg |
| Glutamic Acid | 910.0 mg | 0.0 mg |
| Glycine | 110.0 mg | 0.0 mg |
| Proline | 170.0 mg | 0.0 mg |
| Serine | 140.0 mg | 0.0 mg |
| Tyrosine | 110.0 mg | 0.0 mg |
| Vitamins | POPEYES, Batter Fries, analyzed prior to December 2006 | Oil, olive, salad or cooking |
|---|---|---|
| Vitamin A (RAE) | ~ | 0.0 mcg |
| Vitamin C | 1.1 mg | 0.0 mg |
| Vitamin D | ~ | 0.0 mcg |
| Vitamin E | ~ | 14.4 mg |
| Vitamin K | ~ | 60.2 mcg |
| Thiamin (B1) | 0.2 mg | 0.0 mg |
| Riboflavin (B2) | 0.1 mg | 0.0 mg |
| Niacin (B3) | 2.4 mg | 0.0 mg |
| Vitamin B6 | 0.2 mg | 0.0 mg |
| Folate (B9) | ~ | 0.0 mcg |
| Vitamin B12 | 0.0 mcg | 0.0 mcg |
| Pantothenic Acid (B5) | 0.5 mg | 0.0 mg |
| Choline | ~ | 0.3 mg |
| Betaine | ~ | 0.1 mg |
| Minerals | POPEYES, Batter Fries, analyzed prior to December 2006 | Oil, olive, salad or cooking |
|---|---|---|
| Calcium | 24.0 mg | 1.0 mg |
| Iron | 1.1 mg | 0.6 mg |
| Magnesium | 25.0 mg | 0.0 mg |
| Phosphorus | 138.0 mg | 0.0 mg |
| Potassium | 436.0 mg | 1.0 mg |
| Sodium | 668.0 mg | 2.0 mg |
| Zinc | 0.4 mg | 0.0 mg |
| Copper | 0.1 mg | 0.0 mg |
| Manganese | 0.3 mg | 0.0 mg |
| Selenium | 0.4 mcg | 0.0 mcg |
| Sterols | POPEYES, Batter Fries, analyzed prior to December 2006 | Oil, olive, salad or cooking |
|---|---|---|
| Cholesterol | 10.0 mg | 0.0 mg |
| Phytosterols | ~ | 221.0 mg |
| Other | POPEYES, Batter Fries, analyzed prior to December 2006 | Oil, olive, salad or cooking |
|---|---|---|
| Alcohol | ~ | 0.0 g |
| Caffeine | ~ | 0.0 mg |
| Theobromine | ~ | 0.0 mg |
| Ash | 2.8 g | 0.0 g |
Frequently asked questions
Which has fewer calories, POPEYES, Batter Fries, analyzed prior to December 2006 or Oil, olive, salad or cooking?
POPEYES, Batter Fries, analyzed prior to December 2006 has fewer calories: 302 kcal for POPEYES, Batter Fries, analyzed prior to December 2006 vs 883 kcal for Oil, olive, salad or cooking per 100 g.
Which has more protein, POPEYES, Batter Fries, analyzed prior to December 2006 or Oil, olive, salad or cooking?
POPEYES, Batter Fries, analyzed prior to December 2006 has more protein: 4.0 g for POPEYES, Batter Fries, analyzed prior to December 2006 vs 0.0 g for Oil, olive, salad or cooking per 100 g.
Which has more fiber, POPEYES, Batter Fries, analyzed prior to December 2006 or Oil, olive, salad or cooking?
POPEYES, Batter Fries, analyzed prior to December 2006 has more fiber: 2.8 g for POPEYES, Batter Fries, analyzed prior to December 2006 vs 0.0 g for Oil, olive, salad or cooking per 100 g.
Is POPEYES, Batter Fries, analyzed prior to December 2006 or Oil, olive, salad or cooking healthier?
POPEYES, Batter Fries, analyzed prior to December 2006 is lower in calories, and POPEYES, Batter Fries, analyzed prior to December 2006 is higher in protein. The healthier choice depends on your goals — compare the full breakdown above to decide.