Pokeberry shoots, (poke), raw vs Oil, olive, salad or cooking
Nutrition comparison per 100 g.
Pokeberry shoots, (poke), raw
23 kcal
Oil, olive, salad or cooking
883 kcal
Calories
23 kcal
883 kcal
Protein
2.6 g
0.0 g
Carbs
3.7 g
0.0 g
Fiber
1.7 g
0.0 g
Sugars
~
0.0 g
Fat
0.4 g
100.0 g
Sodium
23 mg
2 mg
Key takeaways
- Pokeberry shoots, (poke), raw has 97% fewer calories (23 kcal vs 883 kcal).
- Pokeberry shoots, (poke), raw has more protein (2.6 g vs 0.0 g).
- Oil, olive, salad or cooking has more carbs (0.0 g vs 3.7 g).
- Pokeberry shoots, (poke), raw has more fiber (1.7 g vs 0.0 g).
- Pokeberry shoots, (poke), raw has more fat (0.4 g vs 100.0 g).
| Macronutrients | Pokeberry shoots, (poke), raw | Oil, olive, salad or cooking |
|---|---|---|
| Calories | 23 kcal | 883 kcal |
| Protein | 2.6 g | 0.0 g |
| Total Fat | 0.4 g | 100.0 g |
| Total Carbohydrate | 3.7 g | 0.0 g |
| Dietary Fiber | 1.7 g | 0.0 g |
| Total Sugars | ~ | 0.0 g |
| Water | 91.6 g | 0.0 g |
| Carbohydrates | Pokeberry shoots, (poke), raw | Oil, olive, salad or cooking |
|---|---|---|
| Total Carbohydrate | 3.7 g | 0.0 g |
| Dietary Fiber | 1.7 g | 0.0 g |
| Total Sugars | ~ | 0.0 g |
| Fats & Fatty Acids | Pokeberry shoots, (poke), raw | Oil, olive, salad or cooking |
|---|---|---|
| Total Fat | 0.4 g | 100.0 g |
| Saturated Fat | ~ | 13.8 g |
| Monounsaturated Fat | ~ | 73.0 g |
| Polyunsaturated Fat | ~ | 10.5 g |
| Trans Fat | 0.0 g | ~ |
| Omega-3 Fatty Acids | ~ | 761.0 mg |
| Omega-6 Fatty Acids | ~ | 9,762.0 mg |
| Protein & Amino Acids | Pokeberry shoots, (poke), raw | Oil, olive, salad or cooking |
|---|---|---|
| Protein | 2.6 g | 0.0 g |
| Histidine | ~ | 0.0 mg |
| Isoleucine | ~ | 0.0 mg |
| Leucine | ~ | 0.0 mg |
| Lysine | ~ | 0.0 mg |
| Methionine | ~ | 0.0 mg |
| Phenylalanine | ~ | 0.0 mg |
| Threonine | ~ | 0.0 mg |
| Tryptophan | ~ | 0.0 mg |
| Valine | ~ | 0.0 mg |
| Alanine | ~ | 0.0 mg |
| Arginine | ~ | 0.0 mg |
| Aspartic Acid | ~ | 0.0 mg |
| Cystine | ~ | 0.0 mg |
| Glutamic Acid | ~ | 0.0 mg |
| Glycine | ~ | 0.0 mg |
| Proline | ~ | 0.0 mg |
| Serine | ~ | 0.0 mg |
| Tyrosine | ~ | 0.0 mg |
| Vitamins | Pokeberry shoots, (poke), raw | Oil, olive, salad or cooking |
|---|---|---|
| Vitamin A (RAE) | 435.0 mcg | 0.0 mcg |
| Vitamin C | 136.0 mg | 0.0 mg |
| Vitamin D | 0.0 mcg | 0.0 mcg |
| Vitamin E | ~ | 14.4 mg |
| Vitamin K | ~ | 60.2 mcg |
| Thiamin (B1) | 0.1 mg | 0.0 mg |
| Riboflavin (B2) | 0.3 mg | 0.0 mg |
| Niacin (B3) | 1.2 mg | 0.0 mg |
| Vitamin B6 | 0.1 mg | 0.0 mg |
| Folate (B9) | 16.0 mcg | 0.0 mcg |
| Vitamin B12 | 0.0 mcg | 0.0 mcg |
| Pantothenic Acid (B5) | 0.0 mg | 0.0 mg |
| Choline | ~ | 0.3 mg |
| Betaine | ~ | 0.1 mg |
| Minerals | Pokeberry shoots, (poke), raw | Oil, olive, salad or cooking |
|---|---|---|
| Calcium | 53.0 mg | 1.0 mg |
| Iron | 1.7 mg | 0.6 mg |
| Magnesium | 18.0 mg | 0.0 mg |
| Phosphorus | 44.0 mg | 0.0 mg |
| Potassium | 242.0 mg | 1.0 mg |
| Sodium | 23.0 mg | 2.0 mg |
| Zinc | 0.2 mg | 0.0 mg |
| Copper | 0.2 mg | 0.0 mg |
| Manganese | 0.4 mg | 0.0 mg |
| Selenium | 0.9 mcg | 0.0 mcg |
| Sterols | Pokeberry shoots, (poke), raw | Oil, olive, salad or cooking |
|---|---|---|
| Cholesterol | 0.0 mg | 0.0 mg |
| Phytosterols | ~ | 221.0 mg |
| Other | Pokeberry shoots, (poke), raw | Oil, olive, salad or cooking |
|---|---|---|
| Alcohol | ~ | 0.0 g |
| Caffeine | ~ | 0.0 mg |
| Theobromine | ~ | 0.0 mg |
| Ash | 1.7 g | 0.0 g |
Frequently asked questions
Which has fewer calories, Pokeberry shoots, (poke), raw or Oil, olive, salad or cooking?
Pokeberry shoots, (poke), raw has fewer calories: 23 kcal for Pokeberry shoots, (poke), raw vs 883 kcal for Oil, olive, salad or cooking per 100 g.
Which has more protein, Pokeberry shoots, (poke), raw or Oil, olive, salad or cooking?
Pokeberry shoots, (poke), raw has more protein: 2.6 g for Pokeberry shoots, (poke), raw vs 0.0 g for Oil, olive, salad or cooking per 100 g.
Which has more fiber, Pokeberry shoots, (poke), raw or Oil, olive, salad or cooking?
Pokeberry shoots, (poke), raw has more fiber: 1.7 g for Pokeberry shoots, (poke), raw vs 0.0 g for Oil, olive, salad or cooking per 100 g.
Is Pokeberry shoots, (poke), raw or Oil, olive, salad or cooking healthier?
Pokeberry shoots, (poke), raw is lower in calories, and Pokeberry shoots, (poke), raw is higher in protein. The healthier choice depends on your goals — compare the full breakdown above to decide.