Pokeberry shoots, (poke), raw vs Beets, pickled, canned, solids and liquids
Nutrition comparison per 100 g.
Pokeberry shoots, (poke), raw
23 kcal
Beets, pickled, canned, solids and liquids
65 kcal
Calories
23 kcal
65 kcal
Protein
2.6 g
0.8 g
Carbs
3.7 g
16.3 g
Fiber
1.7 g
2.6 g
Sugars
~
13.6 g
Fat
0.4 g
0.1 g
Sodium
23 mg
264 mg
Key takeaways
- Pokeberry shoots, (poke), raw has 65% fewer calories (23 kcal vs 65 kcal).
- Pokeberry shoots, (poke), raw has more protein (2.6 g vs 0.8 g).
- Pokeberry shoots, (poke), raw has more carbs (3.7 g vs 16.3 g).
- Beets, pickled, canned, solids and liquids has more fiber (2.6 g vs 1.7 g).
- Beets, pickled, canned, solids and liquids has more fat (0.1 g vs 0.4 g).
| Macronutrients | Pokeberry shoots, (poke), raw | Beets, pickled, canned, solids and liquids |
|---|---|---|
| Calories | 23 kcal | 65 kcal |
| Protein | 2.6 g | 0.8 g |
| Total Fat | 0.4 g | 0.1 g |
| Total Carbohydrate | 3.7 g | 16.3 g |
| Dietary Fiber | 1.7 g | 2.6 g |
| Total Sugars | ~ | 13.6 g |
| Water | 91.6 g | 81.9 g |
| Carbohydrates | Pokeberry shoots, (poke), raw | Beets, pickled, canned, solids and liquids |
|---|---|---|
| Total Carbohydrate | 3.7 g | 16.3 g |
| Dietary Fiber | 1.7 g | 2.6 g |
| Total Sugars | ~ | 13.6 g |
| Fats & Fatty Acids | Pokeberry shoots, (poke), raw | Beets, pickled, canned, solids and liquids |
|---|---|---|
| Total Fat | 0.4 g | 0.1 g |
| Saturated Fat | ~ | 0.0 g |
| Monounsaturated Fat | ~ | 0.0 g |
| Polyunsaturated Fat | ~ | 0.0 g |
| Trans Fat | 0.0 g | 0.0 g |
| Omega-3 Fatty Acids | ~ | 2.0 mg |
| Omega-6 Fatty Acids | ~ | 27.0 mg |
| Protein & Amino Acids | Pokeberry shoots, (poke), raw | Beets, pickled, canned, solids and liquids |
|---|---|---|
| Protein | 2.6 g | 0.8 g |
| Histidine | ~ | 11.0 mg |
| Isoleucine | ~ | 24.0 mg |
| Leucine | ~ | 34.0 mg |
| Lysine | ~ | 29.0 mg |
| Methionine | ~ | 9.0 mg |
| Phenylalanine | ~ | 23.0 mg |
| Threonine | ~ | 24.0 mg |
| Tryptophan | ~ | 9.0 mg |
| Valine | ~ | 28.0 mg |
| Alanine | ~ | 30.0 mg |
| Arginine | ~ | 21.0 mg |
| Aspartic Acid | ~ | 57.0 mg |
| Cystine | ~ | 10.0 mg |
| Glutamic Acid | ~ | 212.0 mg |
| Glycine | ~ | 15.0 mg |
| Proline | ~ | 21.0 mg |
| Serine | ~ | 29.0 mg |
| Tyrosine | ~ | 19.0 mg |
| Vitamins | Pokeberry shoots, (poke), raw | Beets, pickled, canned, solids and liquids |
|---|---|---|
| Vitamin A (RAE) | 435.0 mcg | 2.0 mcg |
| Vitamin C | 136.0 mg | 2.3 mg |
| Vitamin D | 0.0 mcg | 0.0 mcg |
| Vitamin E | ~ | 0.1 mg |
| Vitamin K | ~ | 0.3 mcg |
| Thiamin (B1) | 0.1 mg | 0.0 mg |
| Riboflavin (B2) | 0.3 mg | 0.0 mg |
| Niacin (B3) | 1.2 mg | 0.3 mg |
| Vitamin B6 | 0.1 mg | 0.1 mg |
| Folate (B9) | 16.0 mcg | 27.0 mcg |
| Vitamin B12 | 0.0 mcg | 0.0 mcg |
| Pantothenic Acid (B5) | 0.0 mg | 0.1 mg |
| Choline | ~ | 15.0 mg |
| Minerals | Pokeberry shoots, (poke), raw | Beets, pickled, canned, solids and liquids |
|---|---|---|
| Calcium | 53.0 mg | 11.0 mg |
| Iron | 1.7 mg | 0.4 mg |
| Magnesium | 18.0 mg | 15.0 mg |
| Phosphorus | 44.0 mg | 17.0 mg |
| Potassium | 242.0 mg | 148.0 mg |
| Sodium | 23.0 mg | 264.0 mg |
| Zinc | 0.2 mg | 0.3 mg |
| Copper | 0.2 mg | 0.1 mg |
| Manganese | 0.4 mg | 0.2 mg |
| Selenium | 0.9 mcg | 1.0 mcg |
| Sterols | Pokeberry shoots, (poke), raw | Beets, pickled, canned, solids and liquids |
|---|---|---|
| Cholesterol | 0.0 mg | 0.0 mg |
| Other | Pokeberry shoots, (poke), raw | Beets, pickled, canned, solids and liquids |
|---|---|---|
| Alcohol | ~ | 0.0 g |
| Caffeine | ~ | 0.0 mg |
| Theobromine | ~ | 0.0 mg |
| Ash | 1.7 g | 1.0 g |
Frequently asked questions
Which has fewer calories, Pokeberry shoots, (poke), raw or Beets, pickled, canned, solids and liquids?
Pokeberry shoots, (poke), raw has fewer calories: 23 kcal for Pokeberry shoots, (poke), raw vs 65 kcal for Beets, pickled, canned, solids and liquids per 100 g.
Which has more protein, Pokeberry shoots, (poke), raw or Beets, pickled, canned, solids and liquids?
Pokeberry shoots, (poke), raw has more protein: 2.6 g for Pokeberry shoots, (poke), raw vs 0.8 g for Beets, pickled, canned, solids and liquids per 100 g.
Which has more fiber, Pokeberry shoots, (poke), raw or Beets, pickled, canned, solids and liquids?
Beets, pickled, canned, solids and liquids has more fiber: 1.7 g for Pokeberry shoots, (poke), raw vs 2.6 g for Beets, pickled, canned, solids and liquids per 100 g.
Is Pokeberry shoots, (poke), raw or Beets, pickled, canned, solids and liquids healthier?
Pokeberry shoots, (poke), raw is lower in calories, and Pokeberry shoots, (poke), raw is higher in protein. The healthier choice depends on your goals — compare the full breakdown above to decide.