Pokeberry shoots, (poke), raw vs Avocados, raw, all commercial varieties
Nutrition comparison per 100 g.
Pokeberry shoots, (poke), raw
23 kcal
Avocados, raw, all commercial varieties
160 kcal
Calories
23 kcal
160 kcal
Protein
2.6 g
2.0 g
Carbs
3.7 g
8.5 g
Fiber
1.7 g
6.7 g
Sugars
~
0.7 g
Fat
0.4 g
14.7 g
Sodium
23 mg
7 mg
Key takeaways
- Pokeberry shoots, (poke), raw has 86% fewer calories (23 kcal vs 160 kcal).
- Pokeberry shoots, (poke), raw has more protein (2.6 g vs 2.0 g).
- Pokeberry shoots, (poke), raw has more carbs (3.7 g vs 8.5 g).
- Avocados, raw, all commercial varieties has more fiber (6.7 g vs 1.7 g).
- Pokeberry shoots, (poke), raw has more fat (0.4 g vs 14.7 g).
| Macronutrients | Pokeberry shoots, (poke), raw | Avocados, raw, all commercial varieties |
|---|---|---|
| Calories | 23 kcal | 160 kcal |
| Protein | 2.6 g | 2.0 g |
| Total Fat | 0.4 g | 14.7 g |
| Total Carbohydrate | 3.7 g | 8.5 g |
| Dietary Fiber | 1.7 g | 6.7 g |
| Total Sugars | ~ | 0.7 g |
| Water | 91.6 g | 73.2 g |
| Carbohydrates | Pokeberry shoots, (poke), raw | Avocados, raw, all commercial varieties |
|---|---|---|
| Total Carbohydrate | 3.7 g | 8.5 g |
| Dietary Fiber | 1.7 g | 6.7 g |
| Starch | ~ | 0.1 g |
| Total Sugars | ~ | 0.7 g |
| Fats & Fatty Acids | Pokeberry shoots, (poke), raw | Avocados, raw, all commercial varieties |
|---|---|---|
| Total Fat | 0.4 g | 14.7 g |
| Saturated Fat | ~ | 2.1 g |
| Monounsaturated Fat | ~ | 9.8 g |
| Polyunsaturated Fat | ~ | 1.8 g |
| Trans Fat | 0.0 g | 0.0 g |
| Omega-3 Fatty Acids | ~ | 125.0 mg |
| Omega-6 Fatty Acids | ~ | 1,674.0 mg |
| Protein & Amino Acids | Pokeberry shoots, (poke), raw | Avocados, raw, all commercial varieties |
|---|---|---|
| Protein | 2.6 g | 2.0 g |
| Histidine | ~ | 49.0 mg |
| Isoleucine | ~ | 84.0 mg |
| Leucine | ~ | 143.0 mg |
| Lysine | ~ | 132.0 mg |
| Methionine | ~ | 38.0 mg |
| Phenylalanine | ~ | 97.0 mg |
| Threonine | ~ | 73.0 mg |
| Tryptophan | ~ | 25.0 mg |
| Valine | ~ | 107.0 mg |
| Alanine | ~ | 109.0 mg |
| Arginine | ~ | 88.0 mg |
| Aspartic Acid | ~ | 236.0 mg |
| Cystine | ~ | 27.0 mg |
| Glutamic Acid | ~ | 287.0 mg |
| Glycine | ~ | 104.0 mg |
| Proline | ~ | 98.0 mg |
| Serine | ~ | 114.0 mg |
| Tyrosine | ~ | 49.0 mg |
| Vitamins | Pokeberry shoots, (poke), raw | Avocados, raw, all commercial varieties |
|---|---|---|
| Vitamin A (RAE) | 435.0 mcg | 7.0 mcg |
| Vitamin C | 136.0 mg | 10.0 mg |
| Vitamin D | 0.0 mcg | 0.0 mcg |
| Vitamin E | ~ | 2.1 mg |
| Vitamin K | ~ | 21.0 mcg |
| Thiamin (B1) | 0.1 mg | 0.1 mg |
| Riboflavin (B2) | 0.3 mg | 0.1 mg |
| Niacin (B3) | 1.2 mg | 1.7 mg |
| Vitamin B6 | 0.1 mg | 0.3 mg |
| Folate (B9) | 16.0 mcg | 81.0 mcg |
| Vitamin B12 | 0.0 mcg | 0.0 mcg |
| Pantothenic Acid (B5) | 0.0 mg | 1.4 mg |
| Choline | ~ | 14.2 mg |
| Betaine | ~ | 0.7 mg |
| Minerals | Pokeberry shoots, (poke), raw | Avocados, raw, all commercial varieties |
|---|---|---|
| Calcium | 53.0 mg | 12.0 mg |
| Iron | 1.7 mg | 0.6 mg |
| Magnesium | 18.0 mg | 29.0 mg |
| Phosphorus | 44.0 mg | 52.0 mg |
| Potassium | 242.0 mg | 485.0 mg |
| Sodium | 23.0 mg | 7.0 mg |
| Zinc | 0.2 mg | 0.6 mg |
| Copper | 0.2 mg | 0.2 mg |
| Manganese | 0.4 mg | 0.1 mg |
| Selenium | 0.9 mcg | 0.4 mcg |
| Fluoride | ~ | 7.0 mcg |
| Sterols | Pokeberry shoots, (poke), raw | Avocados, raw, all commercial varieties |
|---|---|---|
| Cholesterol | 0.0 mg | 0.0 mg |
| Campesterol | ~ | 5.0 mg |
| Stigmasterol | ~ | 2.0 mg |
| Beta-sitosterol | ~ | 76.0 mg |
| Other | Pokeberry shoots, (poke), raw | Avocados, raw, all commercial varieties |
|---|---|---|
| Alcohol | ~ | 0.0 g |
| Caffeine | ~ | 0.0 mg |
| Theobromine | ~ | 0.0 mg |
| Ash | 1.7 g | 1.6 g |
Frequently asked questions
Which has fewer calories, Pokeberry shoots, (poke), raw or Avocados, raw, all commercial varieties?
Pokeberry shoots, (poke), raw has fewer calories: 23 kcal for Pokeberry shoots, (poke), raw vs 160 kcal for Avocados, raw, all commercial varieties per 100 g.
Which has more protein, Pokeberry shoots, (poke), raw or Avocados, raw, all commercial varieties?
Pokeberry shoots, (poke), raw has more protein: 2.6 g for Pokeberry shoots, (poke), raw vs 2.0 g for Avocados, raw, all commercial varieties per 100 g.
Which has more fiber, Pokeberry shoots, (poke), raw or Avocados, raw, all commercial varieties?
Avocados, raw, all commercial varieties has more fiber: 1.7 g for Pokeberry shoots, (poke), raw vs 6.7 g for Avocados, raw, all commercial varieties per 100 g.
Is Pokeberry shoots, (poke), raw or Avocados, raw, all commercial varieties healthier?
Pokeberry shoots, (poke), raw is lower in calories, and Pokeberry shoots, (poke), raw is higher in protein. The healthier choice depends on your goals — compare the full breakdown above to decide.