Pokeberry shoots, (poke), cooked, boiled, drained, without salt vs Cauliflower, raw
Nutrition comparison per 100 g.
Pokeberry shoots, (poke), cooked, boiled, drained, without salt
20 kcal
Cauliflower, raw
28 kcal
Calories
20 kcal
28 kcal
Protein
2.3 g
1.6 g
Carbs
3.1 g
4.7 g
Fiber
1.5 g
1.9 g
Sugars
1.6 g
1.9 g
Fat
0.4 g
0.2 g
Sodium
18 mg
30 mg
Key takeaways
- Pokeberry shoots, (poke), cooked, boiled, drained, without salt has 27% fewer calories (20 kcal vs 28 kcal).
- Pokeberry shoots, (poke), cooked, boiled, drained, without salt has more protein (2.3 g vs 1.6 g).
- Pokeberry shoots, (poke), cooked, boiled, drained, without salt has more carbs (3.1 g vs 4.7 g).
- Cauliflower, raw has more fiber (1.9 g vs 1.5 g).
- Pokeberry shoots, (poke), cooked, boiled, drained, without salt has more sugars (1.6 g vs 1.9 g).
| Macronutrients | Pokeberry shoots, (poke), cooked, boiled, drained, without salt | Cauliflower, raw |
|---|---|---|
| Calories | 20 kcal | 28 kcal |
| Protein | 2.3 g | 1.6 g |
| Total Fat | 0.4 g | 0.2 g |
| Total Carbohydrate | 3.1 g | 4.7 g |
| Dietary Fiber | 1.5 g | 1.9 g |
| Total Sugars | 1.6 g | 1.9 g |
| Water | 92.9 g | 92.7 g |
| Carbohydrates | Pokeberry shoots, (poke), cooked, boiled, drained, without salt | Cauliflower, raw |
|---|---|---|
| Total Carbohydrate | 3.1 g | 4.7 g |
| Dietary Fiber | 1.5 g | 1.9 g |
| Total Sugars | 1.6 g | 1.9 g |
| Fats & Fatty Acids | Pokeberry shoots, (poke), cooked, boiled, drained, without salt | Cauliflower, raw |
|---|---|---|
| Total Fat | 0.4 g | 0.2 g |
| Saturated Fat | 0.1 g | 0.1 g |
| Monounsaturated Fat | 0.0 g | 0.0 g |
| Polyunsaturated Fat | 0.2 g | 0.0 g |
| Trans Fat | 0.0 g | 0.0 g |
| Omega-3 Fatty Acids | 9.0 mg | 7.0 mg |
| Omega-6 Fatty Acids | 166.0 mg | 8.0 mg |
| Protein & Amino Acids | Pokeberry shoots, (poke), cooked, boiled, drained, without salt | Cauliflower, raw |
|---|---|---|
| Protein | 2.3 g | 1.6 g |
| Histidine | ~ | 56.0 mg |
| Isoleucine | ~ | 71.0 mg |
| Leucine | ~ | 106.0 mg |
| Lysine | ~ | 217.0 mg |
| Methionine | ~ | 20.0 mg |
| Phenylalanine | ~ | 65.0 mg |
| Threonine | ~ | 76.0 mg |
| Tryptophan | ~ | 20.0 mg |
| Valine | ~ | 125.0 mg |
| Alanine | ~ | 116.0 mg |
| Arginine | ~ | 86.0 mg |
| Aspartic Acid | ~ | 177.0 mg |
| Cystine | ~ | 20.0 mg |
| Glutamic Acid | ~ | 257.0 mg |
| Glycine | ~ | 71.0 mg |
| Proline | ~ | 71.0 mg |
| Serine | ~ | 86.0 mg |
| Tyrosine | ~ | 51.0 mg |
| Vitamins | Pokeberry shoots, (poke), cooked, boiled, drained, without salt | Cauliflower, raw |
|---|---|---|
| Vitamin A (RAE) | 435.0 mcg | 0.0 mcg |
| Vitamin C | 82.0 mg | 67.1 mg |
| Vitamin D | 0.0 mcg | 0.0 mcg |
| Vitamin E | 0.9 mg | 0.1 mg |
| Vitamin K | 108.0 mcg | 15.5 mcg |
| Thiamin (B1) | 0.1 mg | 0.1 mg |
| Riboflavin (B2) | 0.3 mg | 0.1 mg |
| Niacin (B3) | 1.1 mg | 0.5 mg |
| Vitamin B6 | 0.1 mg | 0.2 mg |
| Folate (B9) | 9.0 mcg | 97.0 mcg |
| Vitamin B12 | 0.0 mcg | 0.0 mcg |
| Pantothenic Acid (B5) | 0.0 mg | 0.7 mg |
| Choline | 0.3 mg | 44.3 mg |
| Betaine | 0.2 mg | ~ |
| Minerals | Pokeberry shoots, (poke), cooked, boiled, drained, without salt | Cauliflower, raw |
|---|---|---|
| Calcium | 53.0 mg | 22.0 mg |
| Iron | 1.2 mg | 0.4 mg |
| Magnesium | 14.0 mg | 15.0 mg |
| Phosphorus | 33.0 mg | 44.0 mg |
| Potassium | 184.0 mg | 299.0 mg |
| Sodium | 18.0 mg | 30.0 mg |
| Zinc | 0.2 mg | 0.3 mg |
| Copper | 0.1 mg | 0.0 mg |
| Manganese | 0.3 mg | 0.2 mg |
| Selenium | 0.9 mcg | 0.6 mcg |
| Fluoride | ~ | 1.0 mcg |
| Sterols | Pokeberry shoots, (poke), cooked, boiled, drained, without salt | Cauliflower, raw |
|---|---|---|
| Cholesterol | 0.0 mg | 0.0 mg |
| Phytosterols | ~ | 18.0 mg |
| Other | Pokeberry shoots, (poke), cooked, boiled, drained, without salt | Cauliflower, raw |
|---|---|---|
| Alcohol | 0.0 g | 0.0 g |
| Caffeine | 0.0 mg | 0.0 mg |
| Theobromine | 0.0 mg | 0.0 mg |
| Ash | 1.3 g | 0.8 g |
Frequently asked questions
Which has fewer calories, Pokeberry shoots, (poke), cooked, boiled, drained, without salt or Cauliflower, raw?
Pokeberry shoots, (poke), cooked, boiled, drained, without salt has fewer calories: 20 kcal for Pokeberry shoots, (poke), cooked, boiled, drained, without salt vs 28 kcal for Cauliflower, raw per 100 g.
Which has more protein, Pokeberry shoots, (poke), cooked, boiled, drained, without salt or Cauliflower, raw?
Pokeberry shoots, (poke), cooked, boiled, drained, without salt has more protein: 2.3 g for Pokeberry shoots, (poke), cooked, boiled, drained, without salt vs 1.6 g for Cauliflower, raw per 100 g.
Which has more fiber, Pokeberry shoots, (poke), cooked, boiled, drained, without salt or Cauliflower, raw?
Cauliflower, raw has more fiber: 1.5 g for Pokeberry shoots, (poke), cooked, boiled, drained, without salt vs 1.9 g for Cauliflower, raw per 100 g.
Is Pokeberry shoots, (poke), cooked, boiled, drained, without salt or Cauliflower, raw healthier?
Pokeberry shoots, (poke), cooked, boiled, drained, without salt is lower in calories, and Pokeberry shoots, (poke), cooked, boiled, drained, without salt is higher in protein. The healthier choice depends on your goals — compare the full breakdown above to decide.