Pokeberry shoots, (poke), cooked, boiled, drained, without salt vs Avocados, raw, all commercial varieties
Nutrition comparison per 100 g.
Pokeberry shoots, (poke), cooked, boiled, drained, without salt
20 kcal
Avocados, raw, all commercial varieties
160 kcal
Calories
20 kcal
160 kcal
Protein
2.3 g
2.0 g
Carbs
3.1 g
8.5 g
Fiber
1.5 g
6.7 g
Sugars
1.6 g
0.7 g
Fat
0.4 g
14.7 g
Sodium
18 mg
7 mg
Key takeaways
- Pokeberry shoots, (poke), cooked, boiled, drained, without salt has 87% fewer calories (20 kcal vs 160 kcal).
- Pokeberry shoots, (poke), cooked, boiled, drained, without salt has more protein (2.3 g vs 2.0 g).
- Pokeberry shoots, (poke), cooked, boiled, drained, without salt has more carbs (3.1 g vs 8.5 g).
- Avocados, raw, all commercial varieties has more fiber (6.7 g vs 1.5 g).
- Avocados, raw, all commercial varieties has more sugars (0.7 g vs 1.6 g).
| Macronutrients | Pokeberry shoots, (poke), cooked, boiled, drained, without salt | Avocados, raw, all commercial varieties |
|---|---|---|
| Calories | 20 kcal | 160 kcal |
| Protein | 2.3 g | 2.0 g |
| Total Fat | 0.4 g | 14.7 g |
| Total Carbohydrate | 3.1 g | 8.5 g |
| Dietary Fiber | 1.5 g | 6.7 g |
| Total Sugars | 1.6 g | 0.7 g |
| Water | 92.9 g | 73.2 g |
| Carbohydrates | Pokeberry shoots, (poke), cooked, boiled, drained, without salt | Avocados, raw, all commercial varieties |
|---|---|---|
| Total Carbohydrate | 3.1 g | 8.5 g |
| Dietary Fiber | 1.5 g | 6.7 g |
| Starch | ~ | 0.1 g |
| Total Sugars | 1.6 g | 0.7 g |
| Fats & Fatty Acids | Pokeberry shoots, (poke), cooked, boiled, drained, without salt | Avocados, raw, all commercial varieties |
|---|---|---|
| Total Fat | 0.4 g | 14.7 g |
| Saturated Fat | 0.1 g | 2.1 g |
| Monounsaturated Fat | 0.0 g | 9.8 g |
| Polyunsaturated Fat | 0.2 g | 1.8 g |
| Trans Fat | 0.0 g | 0.0 g |
| Omega-3 Fatty Acids | 9.0 mg | 125.0 mg |
| Omega-6 Fatty Acids | 166.0 mg | 1,674.0 mg |
| Protein & Amino Acids | Pokeberry shoots, (poke), cooked, boiled, drained, without salt | Avocados, raw, all commercial varieties |
|---|---|---|
| Protein | 2.3 g | 2.0 g |
| Histidine | ~ | 49.0 mg |
| Isoleucine | ~ | 84.0 mg |
| Leucine | ~ | 143.0 mg |
| Lysine | ~ | 132.0 mg |
| Methionine | ~ | 38.0 mg |
| Phenylalanine | ~ | 97.0 mg |
| Threonine | ~ | 73.0 mg |
| Tryptophan | ~ | 25.0 mg |
| Valine | ~ | 107.0 mg |
| Alanine | ~ | 109.0 mg |
| Arginine | ~ | 88.0 mg |
| Aspartic Acid | ~ | 236.0 mg |
| Cystine | ~ | 27.0 mg |
| Glutamic Acid | ~ | 287.0 mg |
| Glycine | ~ | 104.0 mg |
| Proline | ~ | 98.0 mg |
| Serine | ~ | 114.0 mg |
| Tyrosine | ~ | 49.0 mg |
| Vitamins | Pokeberry shoots, (poke), cooked, boiled, drained, without salt | Avocados, raw, all commercial varieties |
|---|---|---|
| Vitamin A (RAE) | 435.0 mcg | 7.0 mcg |
| Vitamin C | 82.0 mg | 10.0 mg |
| Vitamin D | 0.0 mcg | 0.0 mcg |
| Vitamin E | 0.9 mg | 2.1 mg |
| Vitamin K | 108.0 mcg | 21.0 mcg |
| Thiamin (B1) | 0.1 mg | 0.1 mg |
| Riboflavin (B2) | 0.3 mg | 0.1 mg |
| Niacin (B3) | 1.1 mg | 1.7 mg |
| Vitamin B6 | 0.1 mg | 0.3 mg |
| Folate (B9) | 9.0 mcg | 81.0 mcg |
| Vitamin B12 | 0.0 mcg | 0.0 mcg |
| Pantothenic Acid (B5) | 0.0 mg | 1.4 mg |
| Choline | 0.3 mg | 14.2 mg |
| Betaine | 0.2 mg | 0.7 mg |
| Minerals | Pokeberry shoots, (poke), cooked, boiled, drained, without salt | Avocados, raw, all commercial varieties |
|---|---|---|
| Calcium | 53.0 mg | 12.0 mg |
| Iron | 1.2 mg | 0.6 mg |
| Magnesium | 14.0 mg | 29.0 mg |
| Phosphorus | 33.0 mg | 52.0 mg |
| Potassium | 184.0 mg | 485.0 mg |
| Sodium | 18.0 mg | 7.0 mg |
| Zinc | 0.2 mg | 0.6 mg |
| Copper | 0.1 mg | 0.2 mg |
| Manganese | 0.3 mg | 0.1 mg |
| Selenium | 0.9 mcg | 0.4 mcg |
| Fluoride | ~ | 7.0 mcg |
| Sterols | Pokeberry shoots, (poke), cooked, boiled, drained, without salt | Avocados, raw, all commercial varieties |
|---|---|---|
| Cholesterol | 0.0 mg | 0.0 mg |
| Campesterol | ~ | 5.0 mg |
| Stigmasterol | ~ | 2.0 mg |
| Beta-sitosterol | ~ | 76.0 mg |
| Other | Pokeberry shoots, (poke), cooked, boiled, drained, without salt | Avocados, raw, all commercial varieties |
|---|---|---|
| Alcohol | 0.0 g | 0.0 g |
| Caffeine | 0.0 mg | 0.0 mg |
| Theobromine | 0.0 mg | 0.0 mg |
| Ash | 1.3 g | 1.6 g |
Frequently asked questions
Which has fewer calories, Pokeberry shoots, (poke), cooked, boiled, drained, without salt or Avocados, raw, all commercial varieties?
Pokeberry shoots, (poke), cooked, boiled, drained, without salt has fewer calories: 20 kcal for Pokeberry shoots, (poke), cooked, boiled, drained, without salt vs 160 kcal for Avocados, raw, all commercial varieties per 100 g.
Which has more protein, Pokeberry shoots, (poke), cooked, boiled, drained, without salt or Avocados, raw, all commercial varieties?
Pokeberry shoots, (poke), cooked, boiled, drained, without salt has more protein: 2.3 g for Pokeberry shoots, (poke), cooked, boiled, drained, without salt vs 2.0 g for Avocados, raw, all commercial varieties per 100 g.
Which has more fiber, Pokeberry shoots, (poke), cooked, boiled, drained, without salt or Avocados, raw, all commercial varieties?
Avocados, raw, all commercial varieties has more fiber: 1.5 g for Pokeberry shoots, (poke), cooked, boiled, drained, without salt vs 6.7 g for Avocados, raw, all commercial varieties per 100 g.
Is Pokeberry shoots, (poke), cooked, boiled, drained, without salt or Avocados, raw, all commercial varieties healthier?
Pokeberry shoots, (poke), cooked, boiled, drained, without salt is lower in calories, and Pokeberry shoots, (poke), cooked, boiled, drained, without salt is higher in protein. The healthier choice depends on your goals — compare the full breakdown above to decide.