Pokeberry shoots, (poke), cooked, boiled, drained, without salt vs Beets, pickled, canned, solids and liquids
Nutrition comparison per 100 g.
Pokeberry shoots, (poke), cooked, boiled, drained, without salt
20 kcal
Beets, pickled, canned, solids and liquids
65 kcal
Calories
20 kcal
65 kcal
Protein
2.3 g
0.8 g
Carbs
3.1 g
16.3 g
Fiber
1.5 g
2.6 g
Sugars
1.6 g
13.6 g
Fat
0.4 g
0.1 g
Sodium
18 mg
264 mg
Key takeaways
- Pokeberry shoots, (poke), cooked, boiled, drained, without salt has 69% fewer calories (20 kcal vs 65 kcal).
- Pokeberry shoots, (poke), cooked, boiled, drained, without salt has more protein (2.3 g vs 0.8 g).
- Pokeberry shoots, (poke), cooked, boiled, drained, without salt has more carbs (3.1 g vs 16.3 g).
- Beets, pickled, canned, solids and liquids has more fiber (2.6 g vs 1.5 g).
- Pokeberry shoots, (poke), cooked, boiled, drained, without salt has more sugars (1.6 g vs 13.6 g).
| Macronutrients | Pokeberry shoots, (poke), cooked, boiled, drained, without salt | Beets, pickled, canned, solids and liquids |
|---|---|---|
| Calories | 20 kcal | 65 kcal |
| Protein | 2.3 g | 0.8 g |
| Total Fat | 0.4 g | 0.1 g |
| Total Carbohydrate | 3.1 g | 16.3 g |
| Dietary Fiber | 1.5 g | 2.6 g |
| Total Sugars | 1.6 g | 13.6 g |
| Water | 92.9 g | 81.9 g |
| Carbohydrates | Pokeberry shoots, (poke), cooked, boiled, drained, without salt | Beets, pickled, canned, solids and liquids |
|---|---|---|
| Total Carbohydrate | 3.1 g | 16.3 g |
| Dietary Fiber | 1.5 g | 2.6 g |
| Total Sugars | 1.6 g | 13.6 g |
| Fats & Fatty Acids | Pokeberry shoots, (poke), cooked, boiled, drained, without salt | Beets, pickled, canned, solids and liquids |
|---|---|---|
| Total Fat | 0.4 g | 0.1 g |
| Saturated Fat | 0.1 g | 0.0 g |
| Monounsaturated Fat | 0.0 g | 0.0 g |
| Polyunsaturated Fat | 0.2 g | 0.0 g |
| Trans Fat | 0.0 g | 0.0 g |
| Omega-3 Fatty Acids | 9.0 mg | 2.0 mg |
| Omega-6 Fatty Acids | 166.0 mg | 27.0 mg |
| Protein & Amino Acids | Pokeberry shoots, (poke), cooked, boiled, drained, without salt | Beets, pickled, canned, solids and liquids |
|---|---|---|
| Protein | 2.3 g | 0.8 g |
| Histidine | ~ | 11.0 mg |
| Isoleucine | ~ | 24.0 mg |
| Leucine | ~ | 34.0 mg |
| Lysine | ~ | 29.0 mg |
| Methionine | ~ | 9.0 mg |
| Phenylalanine | ~ | 23.0 mg |
| Threonine | ~ | 24.0 mg |
| Tryptophan | ~ | 9.0 mg |
| Valine | ~ | 28.0 mg |
| Alanine | ~ | 30.0 mg |
| Arginine | ~ | 21.0 mg |
| Aspartic Acid | ~ | 57.0 mg |
| Cystine | ~ | 10.0 mg |
| Glutamic Acid | ~ | 212.0 mg |
| Glycine | ~ | 15.0 mg |
| Proline | ~ | 21.0 mg |
| Serine | ~ | 29.0 mg |
| Tyrosine | ~ | 19.0 mg |
| Vitamins | Pokeberry shoots, (poke), cooked, boiled, drained, without salt | Beets, pickled, canned, solids and liquids |
|---|---|---|
| Vitamin A (RAE) | 435.0 mcg | 2.0 mcg |
| Vitamin C | 82.0 mg | 2.3 mg |
| Vitamin D | 0.0 mcg | 0.0 mcg |
| Vitamin E | 0.9 mg | 0.1 mg |
| Vitamin K | 108.0 mcg | 0.3 mcg |
| Thiamin (B1) | 0.1 mg | 0.0 mg |
| Riboflavin (B2) | 0.3 mg | 0.0 mg |
| Niacin (B3) | 1.1 mg | 0.3 mg |
| Vitamin B6 | 0.1 mg | 0.1 mg |
| Folate (B9) | 9.0 mcg | 27.0 mcg |
| Vitamin B12 | 0.0 mcg | 0.0 mcg |
| Pantothenic Acid (B5) | 0.0 mg | 0.1 mg |
| Choline | 0.3 mg | 15.0 mg |
| Betaine | 0.2 mg | ~ |
| Minerals | Pokeberry shoots, (poke), cooked, boiled, drained, without salt | Beets, pickled, canned, solids and liquids |
|---|---|---|
| Calcium | 53.0 mg | 11.0 mg |
| Iron | 1.2 mg | 0.4 mg |
| Magnesium | 14.0 mg | 15.0 mg |
| Phosphorus | 33.0 mg | 17.0 mg |
| Potassium | 184.0 mg | 148.0 mg |
| Sodium | 18.0 mg | 264.0 mg |
| Zinc | 0.2 mg | 0.3 mg |
| Copper | 0.1 mg | 0.1 mg |
| Manganese | 0.3 mg | 0.2 mg |
| Selenium | 0.9 mcg | 1.0 mcg |
| Sterols | Pokeberry shoots, (poke), cooked, boiled, drained, without salt | Beets, pickled, canned, solids and liquids |
|---|---|---|
| Cholesterol | 0.0 mg | 0.0 mg |
| Other | Pokeberry shoots, (poke), cooked, boiled, drained, without salt | Beets, pickled, canned, solids and liquids |
|---|---|---|
| Alcohol | 0.0 g | 0.0 g |
| Caffeine | 0.0 mg | 0.0 mg |
| Theobromine | 0.0 mg | 0.0 mg |
| Ash | 1.3 g | 1.0 g |
Frequently asked questions
Which has fewer calories, Pokeberry shoots, (poke), cooked, boiled, drained, without salt or Beets, pickled, canned, solids and liquids?
Pokeberry shoots, (poke), cooked, boiled, drained, without salt has fewer calories: 20 kcal for Pokeberry shoots, (poke), cooked, boiled, drained, without salt vs 65 kcal for Beets, pickled, canned, solids and liquids per 100 g.
Which has more protein, Pokeberry shoots, (poke), cooked, boiled, drained, without salt or Beets, pickled, canned, solids and liquids?
Pokeberry shoots, (poke), cooked, boiled, drained, without salt has more protein: 2.3 g for Pokeberry shoots, (poke), cooked, boiled, drained, without salt vs 0.8 g for Beets, pickled, canned, solids and liquids per 100 g.
Which has more fiber, Pokeberry shoots, (poke), cooked, boiled, drained, without salt or Beets, pickled, canned, solids and liquids?
Beets, pickled, canned, solids and liquids has more fiber: 1.5 g for Pokeberry shoots, (poke), cooked, boiled, drained, without salt vs 2.6 g for Beets, pickled, canned, solids and liquids per 100 g.
Is Pokeberry shoots, (poke), cooked, boiled, drained, without salt or Beets, pickled, canned, solids and liquids healthier?
Pokeberry shoots, (poke), cooked, boiled, drained, without salt is lower in calories, and Pokeberry shoots, (poke), cooked, boiled, drained, without salt is higher in protein. The healthier choice depends on your goals — compare the full breakdown above to decide.