Poi vs Oil, olive, salad or cooking

Nutrition comparison per 100 g.

Oil, olive, salad or cooking 883 kcal

Calories

112 kcal 883 kcal

Protein

0.4 g 0.0 g

Carbs

27.2 g 0.0 g

Fiber

0.4 g 0.0 g

Sugars

0.4 g 0.0 g

Fat

0.1 g 100.0 g

Sodium

12 mg 2 mg

Key takeaways

Poi has 87% fewer calories (112 kcal vs 883 kcal).
Poi has more protein (0.4 g vs 0.0 g).
Oil, olive, salad or cooking has more carbs (0.0 g vs 27.2 g).
Poi has more fiber (0.4 g vs 0.0 g).
Oil, olive, salad or cooking has more sugars (0.0 g vs 0.4 g).

Macronutrients	Poi	Oil, olive, salad or cooking
Calories	112 kcal	883 kcal
Protein	0.4 g	0.0 g
Total Fat	0.1 g	100.0 g
Total Carbohydrate	27.2 g	0.0 g
Dietary Fiber	0.4 g	0.0 g
Total Sugars	0.4 g	0.0 g
Water	71.6 g	0.0 g

Carbohydrates	Poi	Oil, olive, salad or cooking
Total Carbohydrate	27.2 g	0.0 g
Dietary Fiber	0.4 g	0.0 g
Total Sugars	0.4 g	0.0 g

Fats & Fatty Acids	Poi	Oil, olive, salad or cooking
Total Fat	0.1 g	100.0 g
Saturated Fat	0.0 g	13.8 g
Monounsaturated Fat	0.0 g	73.0 g
Polyunsaturated Fat	0.1 g	10.5 g
Trans Fat	0.0 g	~
Omega-3 Fatty Acids	18.0 mg	761.0 mg
Omega-6 Fatty Acids	40.0 mg	9,762.0 mg

Protein & Amino Acids	Poi	Oil, olive, salad or cooking
Protein	0.4 g	0.0 g
Histidine	~	0.0 mg
Isoleucine	~	0.0 mg
Leucine	~	0.0 mg
Lysine	~	0.0 mg
Methionine	~	0.0 mg
Phenylalanine	~	0.0 mg
Threonine	~	0.0 mg
Tryptophan	~	0.0 mg
Valine	~	0.0 mg
Alanine	~	0.0 mg
Arginine	~	0.0 mg
Aspartic Acid	~	0.0 mg
Cystine	~	0.0 mg
Glutamic Acid	~	0.0 mg
Glycine	~	0.0 mg
Proline	~	0.0 mg
Serine	~	0.0 mg
Tyrosine	~	0.0 mg

Vitamins	Poi	Oil, olive, salad or cooking
Vitamin A (RAE)	3.0 mcg	0.0 mcg
Vitamin C	4.0 mg	0.0 mg
Vitamin D	0.0 mcg	0.0 mcg
Vitamin E	2.3 mg	14.4 mg
Vitamin K	1.0 mcg	60.2 mcg
Thiamin (B1)	0.1 mg	0.0 mg
Riboflavin (B2)	0.0 mg	0.0 mg
Niacin (B3)	1.1 mg	0.0 mg
Vitamin B6	0.3 mg	0.0 mg
Folate (B9)	21.0 mcg	0.0 mcg
Vitamin B12	0.0 mcg	0.0 mcg
Pantothenic Acid (B5)	0.3 mg	0.0 mg
Choline	16.7 mg	0.3 mg
Betaine	~	0.1 mg

Minerals	Poi	Oil, olive, salad or cooking
Calcium	16.0 mg	1.0 mg
Iron	0.9 mg	0.6 mg
Magnesium	24.0 mg	0.0 mg
Phosphorus	39.0 mg	0.0 mg
Potassium	183.0 mg	1.0 mg
Sodium	12.0 mg	2.0 mg
Zinc	0.2 mg	0.0 mg
Copper	0.2 mg	0.0 mg
Manganese	0.4 mg	0.0 mg
Selenium	0.7 mcg	0.0 mcg

Sterols	Poi	Oil, olive, salad or cooking
Cholesterol	0.0 mg	0.0 mg
Phytosterols	~	221.0 mg

Other	Poi	Oil, olive, salad or cooking
Alcohol	0.0 g	0.0 g
Caffeine	0.0 mg	0.0 mg
Theobromine	0.0 mg	0.0 mg
Ash	0.6 g	0.0 g

Frequently asked questions

Which has fewer calories, Poi or Oil, olive, salad or cooking?

Poi has fewer calories: 112 kcal for Poi vs 883 kcal for Oil, olive, salad or cooking per 100 g.

Which has more protein, Poi or Oil, olive, salad or cooking?

Poi has more protein: 0.4 g for Poi vs 0.0 g for Oil, olive, salad or cooking per 100 g.

Which has more fiber, Poi or Oil, olive, salad or cooking?

Poi has more fiber: 0.4 g for Poi vs 0.0 g for Oil, olive, salad or cooking per 100 g.

Is Poi or Oil, olive, salad or cooking healthier?

Poi is lower in calories, and Poi is higher in protein. The healthier choice depends on your goals — compare the full breakdown above to decide.