Poi vs Beets, pickled, canned, solids and liquids
Nutrition comparison per 100 g.
Poi
112 kcal
Beets, pickled, canned, solids and liquids
65 kcal
Calories
112 kcal
65 kcal
Protein
0.4 g
0.8 g
Carbs
27.2 g
16.3 g
Fiber
0.4 g
2.6 g
Sugars
0.4 g
13.6 g
Fat
0.1 g
0.1 g
Sodium
12 mg
264 mg
Key takeaways
- Beets, pickled, canned, solids and liquids has 42% fewer calories (65 kcal vs 112 kcal).
- Beets, pickled, canned, solids and liquids has more protein (0.8 g vs 0.4 g).
- Beets, pickled, canned, solids and liquids has more carbs (16.3 g vs 27.2 g).
- Beets, pickled, canned, solids and liquids has more fiber (2.6 g vs 0.4 g).
- Poi has more sugars (0.4 g vs 13.6 g).
| Macronutrients | Poi | Beets, pickled, canned, solids and liquids |
|---|---|---|
| Calories | 112 kcal | 65 kcal |
| Protein | 0.4 g | 0.8 g |
| Total Fat | 0.1 g | 0.1 g |
| Total Carbohydrate | 27.2 g | 16.3 g |
| Dietary Fiber | 0.4 g | 2.6 g |
| Total Sugars | 0.4 g | 13.6 g |
| Water | 71.6 g | 81.9 g |
| Carbohydrates | Poi | Beets, pickled, canned, solids and liquids |
|---|---|---|
| Total Carbohydrate | 27.2 g | 16.3 g |
| Dietary Fiber | 0.4 g | 2.6 g |
| Total Sugars | 0.4 g | 13.6 g |
| Fats & Fatty Acids | Poi | Beets, pickled, canned, solids and liquids |
|---|---|---|
| Total Fat | 0.1 g | 0.1 g |
| Saturated Fat | 0.0 g | 0.0 g |
| Monounsaturated Fat | 0.0 g | 0.0 g |
| Polyunsaturated Fat | 0.1 g | 0.0 g |
| Trans Fat | 0.0 g | 0.0 g |
| Omega-3 Fatty Acids | 18.0 mg | 2.0 mg |
| Omega-6 Fatty Acids | 40.0 mg | 27.0 mg |
| Protein & Amino Acids | Poi | Beets, pickled, canned, solids and liquids |
|---|---|---|
| Protein | 0.4 g | 0.8 g |
| Histidine | ~ | 11.0 mg |
| Isoleucine | ~ | 24.0 mg |
| Leucine | ~ | 34.0 mg |
| Lysine | ~ | 29.0 mg |
| Methionine | ~ | 9.0 mg |
| Phenylalanine | ~ | 23.0 mg |
| Threonine | ~ | 24.0 mg |
| Tryptophan | ~ | 9.0 mg |
| Valine | ~ | 28.0 mg |
| Alanine | ~ | 30.0 mg |
| Arginine | ~ | 21.0 mg |
| Aspartic Acid | ~ | 57.0 mg |
| Cystine | ~ | 10.0 mg |
| Glutamic Acid | ~ | 212.0 mg |
| Glycine | ~ | 15.0 mg |
| Proline | ~ | 21.0 mg |
| Serine | ~ | 29.0 mg |
| Tyrosine | ~ | 19.0 mg |
| Vitamins | Poi | Beets, pickled, canned, solids and liquids |
|---|---|---|
| Vitamin A (RAE) | 3.0 mcg | 2.0 mcg |
| Vitamin C | 4.0 mg | 2.3 mg |
| Vitamin D | 0.0 mcg | 0.0 mcg |
| Vitamin E | 2.3 mg | 0.1 mg |
| Vitamin K | 1.0 mcg | 0.3 mcg |
| Thiamin (B1) | 0.1 mg | 0.0 mg |
| Riboflavin (B2) | 0.0 mg | 0.0 mg |
| Niacin (B3) | 1.1 mg | 0.3 mg |
| Vitamin B6 | 0.3 mg | 0.1 mg |
| Folate (B9) | 21.0 mcg | 27.0 mcg |
| Vitamin B12 | 0.0 mcg | 0.0 mcg |
| Pantothenic Acid (B5) | 0.3 mg | 0.1 mg |
| Choline | 16.7 mg | 15.0 mg |
| Minerals | Poi | Beets, pickled, canned, solids and liquids |
|---|---|---|
| Calcium | 16.0 mg | 11.0 mg |
| Iron | 0.9 mg | 0.4 mg |
| Magnesium | 24.0 mg | 15.0 mg |
| Phosphorus | 39.0 mg | 17.0 mg |
| Potassium | 183.0 mg | 148.0 mg |
| Sodium | 12.0 mg | 264.0 mg |
| Zinc | 0.2 mg | 0.3 mg |
| Copper | 0.2 mg | 0.1 mg |
| Manganese | 0.4 mg | 0.2 mg |
| Selenium | 0.7 mcg | 1.0 mcg |
| Sterols | Poi | Beets, pickled, canned, solids and liquids |
|---|---|---|
| Cholesterol | 0.0 mg | 0.0 mg |
| Other | Poi | Beets, pickled, canned, solids and liquids |
|---|---|---|
| Alcohol | 0.0 g | 0.0 g |
| Caffeine | 0.0 mg | 0.0 mg |
| Theobromine | 0.0 mg | 0.0 mg |
| Ash | 0.6 g | 1.0 g |
Frequently asked questions
Which has fewer calories, Poi or Beets, pickled, canned, solids and liquids?
Beets, pickled, canned, solids and liquids has fewer calories: 112 kcal for Poi vs 65 kcal for Beets, pickled, canned, solids and liquids per 100 g.
Which has more protein, Poi or Beets, pickled, canned, solids and liquids?
Beets, pickled, canned, solids and liquids has more protein: 0.4 g for Poi vs 0.8 g for Beets, pickled, canned, solids and liquids per 100 g.
Which has more fiber, Poi or Beets, pickled, canned, solids and liquids?
Beets, pickled, canned, solids and liquids has more fiber: 0.4 g for Poi vs 2.6 g for Beets, pickled, canned, solids and liquids per 100 g.
Is Poi or Beets, pickled, canned, solids and liquids healthier?
Beets, pickled, canned, solids and liquids is lower in calories, and Beets, pickled, canned, solids and liquids is higher in protein. The healthier choice depends on your goals — compare the full breakdown above to decide.