Poi vs Cabbage, raw
Nutrition comparison per 100 g.
Poi
112 kcal
Cabbage, raw
25 kcal
Calories
112 kcal
25 kcal
Protein
0.4 g
1.3 g
Carbs
27.2 g
5.8 g
Fiber
0.4 g
2.5 g
Sugars
0.4 g
3.2 g
Fat
0.1 g
0.1 g
Sodium
12 mg
18 mg
Key takeaways
- Cabbage, raw has 78% fewer calories (25 kcal vs 112 kcal).
- Cabbage, raw has more protein (1.3 g vs 0.4 g).
- Cabbage, raw has more carbs (5.8 g vs 27.2 g).
- Cabbage, raw has more fiber (2.5 g vs 0.4 g).
- Poi has more sugars (0.4 g vs 3.2 g).
| Macronutrients | Poi | Cabbage, raw |
|---|---|---|
| Calories | 112 kcal | 25 kcal |
| Protein | 0.4 g | 1.3 g |
| Total Fat | 0.1 g | 0.1 g |
| Total Carbohydrate | 27.2 g | 5.8 g |
| Dietary Fiber | 0.4 g | 2.5 g |
| Total Sugars | 0.4 g | 3.2 g |
| Water | 71.6 g | 92.2 g |
| Carbohydrates | Poi | Cabbage, raw |
|---|---|---|
| Total Carbohydrate | 27.2 g | 5.8 g |
| Dietary Fiber | 0.4 g | 2.5 g |
| Starch | ~ | 0.0 g |
| Total Sugars | 0.4 g | 3.2 g |
| Fats & Fatty Acids | Poi | Cabbage, raw |
|---|---|---|
| Total Fat | 0.1 g | 0.1 g |
| Saturated Fat | 0.0 g | 0.0 g |
| Monounsaturated Fat | 0.0 g | 0.0 g |
| Polyunsaturated Fat | 0.1 g | 0.0 g |
| Trans Fat | 0.0 g | 0.0 g |
| Omega-3 Fatty Acids | 18.0 mg | 0.0 mg |
| Omega-6 Fatty Acids | 40.0 mg | 17.0 mg |
| Protein & Amino Acids | Poi | Cabbage, raw |
|---|---|---|
| Protein | 0.4 g | 1.3 g |
| Histidine | ~ | 22.0 mg |
| Isoleucine | ~ | 30.0 mg |
| Leucine | ~ | 41.0 mg |
| Lysine | ~ | 44.0 mg |
| Methionine | ~ | 12.0 mg |
| Phenylalanine | ~ | 32.0 mg |
| Threonine | ~ | 35.0 mg |
| Tryptophan | ~ | 11.0 mg |
| Valine | ~ | 42.0 mg |
| Alanine | ~ | 42.0 mg |
| Arginine | ~ | 75.0 mg |
| Aspartic Acid | ~ | 122.0 mg |
| Cystine | ~ | 11.0 mg |
| Glutamic Acid | ~ | 294.0 mg |
| Glycine | ~ | 30.0 mg |
| Proline | ~ | 48.0 mg |
| Serine | ~ | 53.0 mg |
| Tyrosine | ~ | 19.0 mg |
| Vitamins | Poi | Cabbage, raw |
|---|---|---|
| Vitamin A (RAE) | 3.0 mcg | 5.0 mcg |
| Vitamin C | 4.0 mg | 36.6 mg |
| Vitamin D | 0.0 mcg | 0.0 mcg |
| Vitamin E | 2.3 mg | 0.2 mg |
| Vitamin K | 1.0 mcg | 76.0 mcg |
| Thiamin (B1) | 0.1 mg | 0.1 mg |
| Riboflavin (B2) | 0.0 mg | 0.0 mg |
| Niacin (B3) | 1.1 mg | 0.2 mg |
| Vitamin B6 | 0.3 mg | 0.1 mg |
| Folate (B9) | 21.0 mcg | 43.0 mcg |
| Vitamin B12 | 0.0 mcg | 0.0 mcg |
| Pantothenic Acid (B5) | 0.3 mg | 0.2 mg |
| Choline | 16.7 mg | 10.7 mg |
| Betaine | ~ | 0.4 mg |
| Minerals | Poi | Cabbage, raw |
|---|---|---|
| Calcium | 16.0 mg | 40.0 mg |
| Iron | 0.9 mg | 0.5 mg |
| Magnesium | 24.0 mg | 12.0 mg |
| Phosphorus | 39.0 mg | 26.0 mg |
| Potassium | 183.0 mg | 170.0 mg |
| Sodium | 12.0 mg | 18.0 mg |
| Zinc | 0.2 mg | 0.2 mg |
| Copper | 0.2 mg | 0.0 mg |
| Manganese | 0.4 mg | 0.2 mg |
| Selenium | 0.7 mcg | 0.3 mcg |
| Fluoride | ~ | 1.0 mcg |
| Sterols | Poi | Cabbage, raw |
|---|---|---|
| Cholesterol | 0.0 mg | 0.0 mg |
| Phytosterols | ~ | 11.0 mg |
| Other | Poi | Cabbage, raw |
|---|---|---|
| Alcohol | 0.0 g | 0.0 g |
| Caffeine | 0.0 mg | 0.0 mg |
| Theobromine | 0.0 mg | 0.0 mg |
| Ash | 0.6 g | 0.6 g |
Frequently asked questions
Which has fewer calories, Poi or Cabbage, raw?
Cabbage, raw has fewer calories: 112 kcal for Poi vs 25 kcal for Cabbage, raw per 100 g.
Which has more protein, Poi or Cabbage, raw?
Cabbage, raw has more protein: 0.4 g for Poi vs 1.3 g for Cabbage, raw per 100 g.
Which has more fiber, Poi or Cabbage, raw?
Cabbage, raw has more fiber: 0.4 g for Poi vs 2.5 g for Cabbage, raw per 100 g.
Is Poi or Cabbage, raw healthier?
Cabbage, raw is lower in calories, and Cabbage, raw is higher in protein. The healthier choice depends on your goals — compare the full breakdown above to decide.