Plums, canned, heavy syrup, drained vs Oranges, raw, all commercial varieties
Nutrition comparison per 100 g.
Plums, canned, heavy syrup, drained
89 kcal
Oranges, raw, all commercial varieties
47 kcal
Calories
89 kcal
47 kcal
Protein
0.4 g
0.9 g
Carbs
23.1 g
11.8 g
Fiber
1.5 g
2.4 g
Sugars
21.6 g
9.4 g
Fat
0.1 g
0.1 g
Sodium
19 mg
0 mg
Key takeaways
- Oranges, raw, all commercial varieties has 47% fewer calories (47 kcal vs 89 kcal).
- Oranges, raw, all commercial varieties has more protein (0.9 g vs 0.4 g).
- Oranges, raw, all commercial varieties has more carbs (11.8 g vs 23.1 g).
- Oranges, raw, all commercial varieties has more fiber (2.4 g vs 1.5 g).
- Oranges, raw, all commercial varieties has more sugars (9.4 g vs 21.6 g).
| Macronutrients | Plums, canned, heavy syrup, drained | Oranges, raw, all commercial varieties |
|---|---|---|
| Calories | 89 kcal | 47 kcal |
| Protein | 0.4 g | 0.9 g |
| Total Fat | 0.1 g | 0.1 g |
| Total Carbohydrate | 23.1 g | 11.8 g |
| Dietary Fiber | 1.5 g | 2.4 g |
| Total Sugars | 21.6 g | 9.4 g |
| Water | 76.1 g | 86.8 g |
| Carbohydrates | Plums, canned, heavy syrup, drained | Oranges, raw, all commercial varieties |
|---|---|---|
| Total Carbohydrate | 23.1 g | 11.8 g |
| Dietary Fiber | 1.5 g | 2.4 g |
| Total Sugars | 21.6 g | 9.4 g |
| Fats & Fatty Acids | Plums, canned, heavy syrup, drained | Oranges, raw, all commercial varieties |
|---|---|---|
| Total Fat | 0.1 g | 0.1 g |
| Saturated Fat | 0.0 g | 0.0 g |
| Monounsaturated Fat | 0.1 g | 0.0 g |
| Polyunsaturated Fat | 0.0 g | 0.0 g |
| Trans Fat | 0.0 g | 0.0 g |
| Omega-3 Fatty Acids | 0.0 mg | 7.0 mg |
| Omega-6 Fatty Acids | 30.0 mg | 18.0 mg |
| Protein & Amino Acids | Plums, canned, heavy syrup, drained | Oranges, raw, all commercial varieties |
|---|---|---|
| Protein | 0.4 g | 0.9 g |
| Histidine | ~ | 18.0 mg |
| Isoleucine | ~ | 25.0 mg |
| Leucine | ~ | 23.0 mg |
| Lysine | ~ | 47.0 mg |
| Methionine | ~ | 20.0 mg |
| Phenylalanine | ~ | 31.0 mg |
| Threonine | ~ | 15.0 mg |
| Tryptophan | ~ | 9.0 mg |
| Valine | ~ | 40.0 mg |
| Alanine | ~ | 50.0 mg |
| Arginine | ~ | 65.0 mg |
| Aspartic Acid | ~ | 114.0 mg |
| Cystine | ~ | 10.0 mg |
| Glutamic Acid | ~ | 94.0 mg |
| Glycine | ~ | 94.0 mg |
| Proline | ~ | 46.0 mg |
| Serine | ~ | 32.0 mg |
| Tyrosine | ~ | 16.0 mg |
| Vitamins | Plums, canned, heavy syrup, drained | Oranges, raw, all commercial varieties |
|---|---|---|
| Vitamin A (RAE) | 20.0 mcg | 11.0 mcg |
| Vitamin C | 0.4 mg | 53.2 mg |
| Vitamin D | 0.0 mcg | 0.0 mcg |
| Vitamin E | 0.3 mg | 0.2 mg |
| Vitamin K | 6.4 mcg | 0.0 mcg |
| Thiamin (B1) | 0.0 mg | 0.1 mg |
| Riboflavin (B2) | 0.0 mg | 0.0 mg |
| Niacin (B3) | 0.3 mg | 0.3 mg |
| Vitamin B6 | 0.0 mg | 0.1 mg |
| Folate (B9) | 3.0 mcg | 30.0 mcg |
| Vitamin B12 | 0.0 mcg | 0.0 mcg |
| Pantothenic Acid (B5) | ~ | 0.3 mg |
| Choline | 0.8 mg | 8.4 mg |
| Minerals | Plums, canned, heavy syrup, drained | Oranges, raw, all commercial varieties |
|---|---|---|
| Calcium | 10.0 mg | 40.0 mg |
| Iron | 0.8 mg | 0.1 mg |
| Magnesium | 5.0 mg | 10.0 mg |
| Phosphorus | 15.0 mg | 14.0 mg |
| Potassium | 93.0 mg | 181.0 mg |
| Sodium | 19.0 mg | 0.0 mg |
| Zinc | 0.1 mg | 0.1 mg |
| Copper | 0.0 mg | 0.0 mg |
| Manganese | ~ | 0.0 mg |
| Selenium | 0.0 mcg | 0.5 mcg |
| Sterols | Plums, canned, heavy syrup, drained | Oranges, raw, all commercial varieties |
|---|---|---|
| Cholesterol | 0.0 mg | 0.0 mg |
| Other | Plums, canned, heavy syrup, drained | Oranges, raw, all commercial varieties |
|---|---|---|
| Alcohol | 0.0 g | 0.0 g |
| Caffeine | 0.0 mg | 0.0 mg |
| Theobromine | 0.0 mg | 0.0 mg |
| Ash | 0.3 g | 0.4 g |
Frequently asked questions
Which has fewer calories, Plums, canned, heavy syrup, drained or Oranges, raw, all commercial varieties?
Oranges, raw, all commercial varieties has fewer calories: 89 kcal for Plums, canned, heavy syrup, drained vs 47 kcal for Oranges, raw, all commercial varieties per 100 g.
Which has more protein, Plums, canned, heavy syrup, drained or Oranges, raw, all commercial varieties?
Oranges, raw, all commercial varieties has more protein: 0.4 g for Plums, canned, heavy syrup, drained vs 0.9 g for Oranges, raw, all commercial varieties per 100 g.
Which has more fiber, Plums, canned, heavy syrup, drained or Oranges, raw, all commercial varieties?
Oranges, raw, all commercial varieties has more fiber: 1.5 g for Plums, canned, heavy syrup, drained vs 2.4 g for Oranges, raw, all commercial varieties per 100 g.
Is Plums, canned, heavy syrup, drained or Oranges, raw, all commercial varieties healthier?
Oranges, raw, all commercial varieties is lower in calories, and Oranges, raw, all commercial varieties is higher in protein. The healthier choice depends on your goals — compare the full breakdown above to decide.