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Plums, canned, heavy syrup, drained vs Bananas, raw

Nutrition comparison per 100 g.

Plums, canned, heavy syrup, drained 89 kcal Bananas, raw 89 kcal
Calories
89 kcal 89 kcal
Protein
0.4 g 1.1 g
Carbs
23.1 g 22.8 g
Fiber
1.5 g 2.6 g
Sugars
21.6 g 12.2 g
Fat
0.1 g 0.3 g
Sodium
19 mg 1 mg

Key takeaways

  • Bananas, raw has 1% fewer calories (89 kcal vs 89 kcal).
  • Bananas, raw has more protein (1.1 g vs 0.4 g).
  • Bananas, raw has more carbs (22.8 g vs 23.1 g).
  • Bananas, raw has more fiber (2.6 g vs 1.5 g).
  • Bananas, raw has more sugars (12.2 g vs 21.6 g).
MacronutrientsPlums, canned, heavy syrup, drainedBananas, raw
Calories 89 kcal 89 kcal
Protein 0.4 g 1.1 g
Total Fat 0.1 g 0.3 g
Total Carbohydrate 23.1 g 22.8 g
Dietary Fiber 1.5 g 2.6 g
Total Sugars 21.6 g 12.2 g
Water 76.1 g 74.9 g
CarbohydratesPlums, canned, heavy syrup, drainedBananas, raw
Total Carbohydrate 23.1 g 22.8 g
Dietary Fiber 1.5 g 2.6 g
Starch ~ 5.4 g
Total Sugars 21.6 g 12.2 g
Fats & Fatty AcidsPlums, canned, heavy syrup, drainedBananas, raw
Total Fat 0.1 g 0.3 g
Saturated Fat 0.0 g 0.1 g
Monounsaturated Fat 0.1 g 0.0 g
Polyunsaturated Fat 0.0 g 0.1 g
Trans Fat 0.0 g 0.0 g
Omega-3 Fatty Acids 0.0 mg 27.0 mg
Omega-6 Fatty Acids 30.0 mg 46.0 mg
Protein & Amino AcidsPlums, canned, heavy syrup, drainedBananas, raw
Protein 0.4 g 1.1 g
Histidine ~ 77.0 mg
Isoleucine ~ 28.0 mg
Leucine ~ 68.0 mg
Lysine ~ 50.0 mg
Methionine ~ 8.0 mg
Phenylalanine ~ 49.0 mg
Threonine ~ 28.0 mg
Tryptophan ~ 9.0 mg
Valine ~ 47.0 mg
Alanine ~ 40.0 mg
Arginine ~ 49.0 mg
Aspartic Acid ~ 124.0 mg
Cystine ~ 9.0 mg
Glutamic Acid ~ 152.0 mg
Glycine ~ 38.0 mg
Proline ~ 28.0 mg
Serine ~ 40.0 mg
Tyrosine ~ 9.0 mg
VitaminsPlums, canned, heavy syrup, drainedBananas, raw
Vitamin A (RAE) 20.0 mcg 3.0 mcg
Vitamin C 0.4 mg 8.7 mg
Vitamin D 0.0 mcg 0.0 mcg
Vitamin E 0.3 mg 0.1 mg
Vitamin K 6.4 mcg 0.5 mcg
Thiamin (B1) 0.0 mg 0.0 mg
Riboflavin (B2) 0.0 mg 0.1 mg
Niacin (B3) 0.3 mg 0.7 mg
Vitamin B6 0.0 mg 0.4 mg
Folate (B9) 3.0 mcg 20.0 mcg
Vitamin B12 0.0 mcg 0.0 mcg
Pantothenic Acid (B5) ~ 0.3 mg
Choline 0.8 mg 9.8 mg
Betaine ~ 0.1 mg
MineralsPlums, canned, heavy syrup, drainedBananas, raw
Calcium 10.0 mg 5.0 mg
Iron 0.8 mg 0.3 mg
Magnesium 5.0 mg 27.0 mg
Phosphorus 15.0 mg 22.0 mg
Potassium 93.0 mg 358.0 mg
Sodium 19.0 mg 1.0 mg
Zinc 0.1 mg 0.2 mg
Copper 0.0 mg 0.1 mg
Manganese ~ 0.3 mg
Selenium 0.0 mcg 1.0 mcg
Fluoride ~ 2.2 mcg
SterolsPlums, canned, heavy syrup, drainedBananas, raw
Cholesterol 0.0 mg 0.0 mg
Phytosterols ~ 16.0 mg
OtherPlums, canned, heavy syrup, drainedBananas, raw
Alcohol 0.0 g 0.0 g
Caffeine 0.0 mg 0.0 mg
Theobromine 0.0 mg 0.0 mg
Ash 0.3 g 0.8 g

Frequently asked questions

Which has fewer calories, Plums, canned, heavy syrup, drained or Bananas, raw?

Bananas, raw has fewer calories: 89 kcal for Plums, canned, heavy syrup, drained vs 89 kcal for Bananas, raw per 100 g.

Which has more protein, Plums, canned, heavy syrup, drained or Bananas, raw?

Bananas, raw has more protein: 0.4 g for Plums, canned, heavy syrup, drained vs 1.1 g for Bananas, raw per 100 g.

Which has more fiber, Plums, canned, heavy syrup, drained or Bananas, raw?

Bananas, raw has more fiber: 1.5 g for Plums, canned, heavy syrup, drained vs 2.6 g for Bananas, raw per 100 g.

Is Plums, canned, heavy syrup, drained or Bananas, raw healthier?

Bananas, raw is lower in calories, and Bananas, raw is higher in protein. The healthier choice depends on your goals — compare the full breakdown above to decide.

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