Plums, canned, heavy syrup, drained vs Bananas, dehydrated, or banana powder
Nutrition comparison per 100 g.
Plums, canned, heavy syrup, drained
89 kcal
Bananas, dehydrated, or banana powder
346 kcal
Calories
89 kcal
346 kcal
Protein
0.4 g
3.9 g
Carbs
23.1 g
88.3 g
Fiber
1.5 g
9.9 g
Sugars
21.6 g
47.3 g
Fat
0.1 g
1.8 g
Sodium
19 mg
3 mg
Key takeaways
- Plums, canned, heavy syrup, drained has 74% fewer calories (89 kcal vs 346 kcal).
- Bananas, dehydrated, or banana powder has more protein (3.9 g vs 0.4 g).
- Plums, canned, heavy syrup, drained has more carbs (23.1 g vs 88.3 g).
- Bananas, dehydrated, or banana powder has more fiber (9.9 g vs 1.5 g).
- Plums, canned, heavy syrup, drained has more sugars (21.6 g vs 47.3 g).
| Macronutrients | Plums, canned, heavy syrup, drained | Bananas, dehydrated, or banana powder |
|---|---|---|
| Calories | 89 kcal | 346 kcal |
| Protein | 0.4 g | 3.9 g |
| Total Fat | 0.1 g | 1.8 g |
| Total Carbohydrate | 23.1 g | 88.3 g |
| Dietary Fiber | 1.5 g | 9.9 g |
| Total Sugars | 21.6 g | 47.3 g |
| Water | 76.1 g | 3.0 g |
| Carbohydrates | Plums, canned, heavy syrup, drained | Bananas, dehydrated, or banana powder |
|---|---|---|
| Total Carbohydrate | 23.1 g | 88.3 g |
| Dietary Fiber | 1.5 g | 9.9 g |
| Total Sugars | 21.6 g | 47.3 g |
| Fats & Fatty Acids | Plums, canned, heavy syrup, drained | Bananas, dehydrated, or banana powder |
|---|---|---|
| Total Fat | 0.1 g | 1.8 g |
| Saturated Fat | 0.0 g | 0.7 g |
| Monounsaturated Fat | 0.1 g | 0.2 g |
| Polyunsaturated Fat | 0.0 g | 0.3 g |
| Trans Fat | 0.0 g | ~ |
| Omega-3 Fatty Acids | 0.0 mg | 126.0 mg |
| Omega-6 Fatty Acids | 30.0 mg | 211.0 mg |
| Protein & Amino Acids | Plums, canned, heavy syrup, drained | Bananas, dehydrated, or banana powder |
|---|---|---|
| Protein | 0.4 g | 3.9 g |
| Histidine | ~ | 333.0 mg |
| Isoleucine | ~ | 167.0 mg |
| Leucine | ~ | 359.0 mg |
| Lysine | ~ | 162.0 mg |
| Methionine | ~ | 74.0 mg |
| Phenylalanine | ~ | 201.0 mg |
| Threonine | ~ | 171.0 mg |
| Valine | ~ | 282.0 mg |
| Alanine | ~ | 222.0 mg |
| Arginine | ~ | 176.0 mg |
| Aspartic Acid | ~ | 503.0 mg |
| Cystine | ~ | 63.0 mg |
| Glutamic Acid | ~ | 399.0 mg |
| Glycine | ~ | 190.0 mg |
| Proline | ~ | 229.0 mg |
| Serine | ~ | 226.0 mg |
| Tyrosine | ~ | 121.0 mg |
| Vitamins | Plums, canned, heavy syrup, drained | Bananas, dehydrated, or banana powder |
|---|---|---|
| Vitamin A (RAE) | 20.0 mcg | 12.0 mcg |
| Vitamin C | 0.4 mg | 7.0 mg |
| Vitamin D | 0.0 mcg | 0.0 mcg |
| Vitamin E | 0.3 mg | 0.4 mg |
| Vitamin K | 6.4 mcg | 2.0 mcg |
| Thiamin (B1) | 0.0 mg | 0.2 mg |
| Riboflavin (B2) | 0.0 mg | 0.2 mg |
| Niacin (B3) | 0.3 mg | 2.8 mg |
| Vitamin B6 | 0.0 mg | 0.4 mg |
| Folate (B9) | 3.0 mcg | 14.0 mcg |
| Vitamin B12 | 0.0 mcg | 0.0 mcg |
| Choline | 0.8 mg | 19.6 mg |
| Minerals | Plums, canned, heavy syrup, drained | Bananas, dehydrated, or banana powder |
|---|---|---|
| Calcium | 10.0 mg | 22.0 mg |
| Iron | 0.8 mg | 1.2 mg |
| Magnesium | 5.0 mg | 108.0 mg |
| Phosphorus | 15.0 mg | 74.0 mg |
| Potassium | 93.0 mg | 1,491.0 mg |
| Sodium | 19.0 mg | 3.0 mg |
| Zinc | 0.1 mg | 0.6 mg |
| Copper | 0.0 mg | 0.4 mg |
| Manganese | ~ | 0.6 mg |
| Selenium | 0.0 mcg | 3.9 mcg |
| Sterols | Plums, canned, heavy syrup, drained | Bananas, dehydrated, or banana powder |
|---|---|---|
| Cholesterol | 0.0 mg | 0.0 mg |
| Other | Plums, canned, heavy syrup, drained | Bananas, dehydrated, or banana powder |
|---|---|---|
| Alcohol | 0.0 g | 0.0 g |
| Caffeine | 0.0 mg | 0.0 mg |
| Theobromine | 0.0 mg | 0.0 mg |
| Ash | 0.3 g | 3.0 g |
Frequently asked questions
Which has fewer calories, Plums, canned, heavy syrup, drained or Bananas, dehydrated, or banana powder?
Plums, canned, heavy syrup, drained has fewer calories: 89 kcal for Plums, canned, heavy syrup, drained vs 346 kcal for Bananas, dehydrated, or banana powder per 100 g.
Which has more protein, Plums, canned, heavy syrup, drained or Bananas, dehydrated, or banana powder?
Bananas, dehydrated, or banana powder has more protein: 0.4 g for Plums, canned, heavy syrup, drained vs 3.9 g for Bananas, dehydrated, or banana powder per 100 g.
Which has more fiber, Plums, canned, heavy syrup, drained or Bananas, dehydrated, or banana powder?
Bananas, dehydrated, or banana powder has more fiber: 1.5 g for Plums, canned, heavy syrup, drained vs 9.9 g for Bananas, dehydrated, or banana powder per 100 g.
Is Plums, canned, heavy syrup, drained or Bananas, dehydrated, or banana powder healthier?
Plums, canned, heavy syrup, drained is lower in calories, and Bananas, dehydrated, or banana powder is higher in protein. The healthier choice depends on your goals — compare the full breakdown above to decide.