Pizza, meat and vegetable topping, regular crust, frozen, cooked vs Salad, grape and apple with yogurt and candied walnuts
Nutrition comparison per 100 g.
Pizza, meat and vegetable topping, regular crust, frozen, cooked
275 kcal
Salad, grape and apple with yogurt and candied walnuts
117 kcal
Calories
275 kcal
117 kcal
Protein
11.3 g
2.2 g
Carbs
25.1 g
15.7 g
Fiber
2.2 g
2.2 g
Sugars
4.9 g
12.4 g
Fat
14.4 g
5.1 g
Sodium
555 mg
33 mg
Key takeaways
- Salad, grape and apple with yogurt and candied walnuts has 58% fewer calories (117 kcal vs 275 kcal).
- Pizza, meat and vegetable topping, regular crust, frozen, cooked has more protein (11.3 g vs 2.2 g).
- Salad, grape and apple with yogurt and candied walnuts has more carbs (15.7 g vs 25.1 g).
- Pizza, meat and vegetable topping, regular crust, frozen, cooked has more sugars (4.9 g vs 12.4 g).
- Salad, grape and apple with yogurt and candied walnuts has more fat (5.1 g vs 14.4 g).
| Macronutrients | Pizza, meat and vegetable topping, regular crust, frozen, cooked | Salad, grape and apple with yogurt and candied walnuts |
|---|---|---|
| Calories | 275 kcal | 117 kcal |
| Protein | 11.3 g | 2.2 g |
| Total Fat | 14.4 g | 5.1 g |
| Total Carbohydrate | 25.1 g | 15.7 g |
| Dietary Fiber | 2.2 g | 2.2 g |
| Total Sugars | 4.9 g | 12.4 g |
| Water | 46.7 g | 76.5 g |
| Carbohydrates | Pizza, meat and vegetable topping, regular crust, frozen, cooked | Salad, grape and apple with yogurt and candied walnuts |
|---|---|---|
| Total Carbohydrate | 25.1 g | 15.7 g |
| Dietary Fiber | 2.2 g | 2.2 g |
| Starch | 19.8 g | ~ |
| Total Sugars | 4.9 g | 12.4 g |
| Fats & Fatty Acids | Pizza, meat and vegetable topping, regular crust, frozen, cooked | Salad, grape and apple with yogurt and candied walnuts |
|---|---|---|
| Total Fat | 14.4 g | 5.1 g |
| Saturated Fat | 5.1 g | 0.7 g |
| Monounsaturated Fat | 5.9 g | 0.9 g |
| Polyunsaturated Fat | 2.6 g | 3.2 g |
| Trans Fat | ~ | 0.0 g |
| Omega-3 Fatty Acids | 220.0 mg | 597.0 mg |
| Omega-6 Fatty Acids | 2,291.0 mg | 2,639.0 mg |
| Protein & Amino Acids | Pizza, meat and vegetable topping, regular crust, frozen, cooked | Salad, grape and apple with yogurt and candied walnuts |
|---|---|---|
| Protein | 11.3 g | 2.2 g |
| Vitamins | Pizza, meat and vegetable topping, regular crust, frozen, cooked | Salad, grape and apple with yogurt and candied walnuts |
|---|---|---|
| Vitamin A (RAE) | 65.0 mcg | 4.0 mcg |
| Vitamin C | 3.4 mg | 4.8 mg |
| Vitamin D | 0.0 mcg | 0.0 mcg |
| Vitamin E | 1.1 mg | 0.1 mg |
| Vitamin K | 8.2 mcg | 4.3 mcg |
| Thiamin (B1) | 0.2 mg | 0.0 mg |
| Riboflavin (B2) | 0.2 mg | 0.1 mg |
| Niacin (B3) | 2.4 mg | 0.2 mg |
| Vitamin B6 | 0.1 mg | 0.1 mg |
| Folate (B9) | 34.0 mcg | 7.0 mcg |
| Vitamin B12 | 0.6 mcg | 0.1 mcg |
| Pantothenic Acid (B5) | 0.3 mg | 0.2 mg |
| Choline | 24.5 mg | 5.8 mg |
| Betaine | 25.2 mg | ~ |
| Minerals | Pizza, meat and vegetable topping, regular crust, frozen, cooked | Salad, grape and apple with yogurt and candied walnuts |
|---|---|---|
| Calcium | 152.0 mg | 43.0 mg |
| Iron | 1.4 mg | 0.3 mg |
| Magnesium | 25.0 mg | 17.0 mg |
| Phosphorus | 181.0 mg | 60.0 mg |
| Potassium | 209.0 mg | 162.0 mg |
| Sodium | 555.0 mg | 33.0 mg |
| Zinc | 1.7 mg | 0.4 mg |
| Copper | 0.2 mg | 0.1 mg |
| Manganese | 0.3 mg | 0.2 mg |
| Selenium | 9.0 mcg | 1.0 mcg |
| Sterols | Pizza, meat and vegetable topping, regular crust, frozen, cooked | Salad, grape and apple with yogurt and candied walnuts |
|---|---|---|
| Cholesterol | 16.0 mg | 1.0 mg |
| Other | Pizza, meat and vegetable topping, regular crust, frozen, cooked | Salad, grape and apple with yogurt and candied walnuts |
|---|---|---|
| Alcohol | 0.0 g | 0.0 g |
| Caffeine | 0.0 mg | 0.0 mg |
| Theobromine | 0.0 mg | 0.0 mg |
| Ash | 2.4 g | 0.5 g |
Frequently asked questions
Which has fewer calories, Pizza, meat and vegetable topping, regular crust, frozen, cooked or Salad, grape and apple with yogurt and candied walnuts?
Salad, grape and apple with yogurt and candied walnuts has fewer calories: 275 kcal for Pizza, meat and vegetable topping, regular crust, frozen, cooked vs 117 kcal for Salad, grape and apple with yogurt and candied walnuts per 100 g.
Which has more protein, Pizza, meat and vegetable topping, regular crust, frozen, cooked or Salad, grape and apple with yogurt and candied walnuts?
Pizza, meat and vegetable topping, regular crust, frozen, cooked has more protein: 11.3 g for Pizza, meat and vegetable topping, regular crust, frozen, cooked vs 2.2 g for Salad, grape and apple with yogurt and candied walnuts per 100 g.
Is Pizza, meat and vegetable topping, regular crust, frozen, cooked or Salad, grape and apple with yogurt and candied walnuts healthier?
Salad, grape and apple with yogurt and candied walnuts is lower in calories, and Pizza, meat and vegetable topping, regular crust, frozen, cooked is higher in protein. The healthier choice depends on your goals — compare the full breakdown above to decide.