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Pizza, meat and vegetable topping, regular crust, frozen, cooked vs McDONALD'S, Fruit & Walnut Salad

Nutrition comparison per 100 g.

Pizza, meat and vegetable topping, regular crust, frozen, cooked 275 kcal McDONALD'S, Fruit & Walnut Salad 118 kcal
Calories
275 kcal 118 kcal
Protein
11.3 g 1.8 g
Carbs
25.1 g 16.6 g
Fiber
2.2 g ~
Sugars
4.9 g 12.5 g
Fat
14.4 g 5.1 g
Sodium
555 mg 32 mg

Key takeaways

  • McDONALD'S, Fruit & Walnut Salad has 57% fewer calories (118 kcal vs 275 kcal).
  • Pizza, meat and vegetable topping, regular crust, frozen, cooked has more protein (11.3 g vs 1.8 g).
  • McDONALD'S, Fruit & Walnut Salad has more carbs (16.6 g vs 25.1 g).
  • Pizza, meat and vegetable topping, regular crust, frozen, cooked has more sugars (4.9 g vs 12.5 g).
  • McDONALD'S, Fruit & Walnut Salad has more fat (5.1 g vs 14.4 g).
MacronutrientsPizza, meat and vegetable topping, regular crust, frozen, cookedMcDONALD'S, Fruit & Walnut Salad
Calories 275 kcal 118 kcal
Protein 11.3 g 1.8 g
Total Fat 14.4 g 5.1 g
Total Carbohydrate 25.1 g 16.6 g
Dietary Fiber 2.2 g ~
Total Sugars 4.9 g 12.5 g
Water 46.7 g 76.0 g
CarbohydratesPizza, meat and vegetable topping, regular crust, frozen, cookedMcDONALD'S, Fruit & Walnut Salad
Total Carbohydrate 25.1 g 16.6 g
Dietary Fiber 2.2 g ~
Starch 19.8 g ~
Total Sugars 4.9 g 12.5 g
Fats & Fatty AcidsPizza, meat and vegetable topping, regular crust, frozen, cookedMcDONALD'S, Fruit & Walnut Salad
Total Fat 14.4 g 5.1 g
Saturated Fat 5.1 g 0.7 g
Monounsaturated Fat 5.9 g 0.8 g
Polyunsaturated Fat 2.6 g 3.2 g
Trans Fat ~ 0.0 g
Omega-3 Fatty Acids 220.0 mg ~
Omega-6 Fatty Acids 2,291.0 mg ~
Protein & Amino AcidsPizza, meat and vegetable topping, regular crust, frozen, cookedMcDONALD'S, Fruit & Walnut Salad
Protein 11.3 g 1.8 g
VitaminsPizza, meat and vegetable topping, regular crust, frozen, cookedMcDONALD'S, Fruit & Walnut Salad
Vitamin A (RAE) 65.0 mcg ~
Vitamin C 3.4 mg 145.3 mg
Vitamin D 0.0 mcg ~
Vitamin E 1.1 mg ~
Vitamin K 8.2 mcg ~
Thiamin (B1) 0.2 mg 0.0 mg
Riboflavin (B2) 0.2 mg 0.1 mg
Niacin (B3) 2.4 mg 0.1 mg
Vitamin B6 0.1 mg 0.1 mg
Folate (B9) 34.0 mcg 5.0 mcg
Vitamin B12 0.6 mcg 0.1 mcg
Pantothenic Acid (B5) 0.3 mg 0.2 mg
Choline 24.5 mg ~
Betaine 25.2 mg ~
MineralsPizza, meat and vegetable topping, regular crust, frozen, cookedMcDONALD'S, Fruit & Walnut Salad
Calcium 152.0 mg 65.0 mg
Iron 1.4 mg 0.3 mg
Magnesium 25.0 mg 13.0 mg
Phosphorus 181.0 mg 49.0 mg
Potassium 209.0 mg ~
Sodium 555.0 mg 32.0 mg
Zinc 1.7 mg 0.3 mg
Copper 0.2 mg 0.1 mg
Manganese 0.3 mg ~
Selenium 9.0 mcg ~
SterolsPizza, meat and vegetable topping, regular crust, frozen, cookedMcDONALD'S, Fruit & Walnut Salad
Cholesterol 16.0 mg 2.0 mg
OtherPizza, meat and vegetable topping, regular crust, frozen, cookedMcDONALD'S, Fruit & Walnut Salad
Alcohol 0.0 g ~
Caffeine 0.0 mg ~
Theobromine 0.0 mg ~
Ash 2.4 g 0.6 g

Frequently asked questions

Which has fewer calories, Pizza, meat and vegetable topping, regular crust, frozen, cooked or McDONALD'S, Fruit & Walnut Salad?

McDONALD'S, Fruit & Walnut Salad has fewer calories: 275 kcal for Pizza, meat and vegetable topping, regular crust, frozen, cooked vs 118 kcal for McDONALD'S, Fruit & Walnut Salad per 100 g.

Which has more protein, Pizza, meat and vegetable topping, regular crust, frozen, cooked or McDONALD'S, Fruit & Walnut Salad?

Pizza, meat and vegetable topping, regular crust, frozen, cooked has more protein: 11.3 g for Pizza, meat and vegetable topping, regular crust, frozen, cooked vs 1.8 g for McDONALD'S, Fruit & Walnut Salad per 100 g.

Is Pizza, meat and vegetable topping, regular crust, frozen, cooked or McDONALD'S, Fruit & Walnut Salad healthier?

McDONALD'S, Fruit & Walnut Salad is lower in calories, and Pizza, meat and vegetable topping, regular crust, frozen, cooked is higher in protein. The healthier choice depends on your goals — compare the full breakdown above to decide.

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