Pizza, meat and vegetable topping, regular crust, frozen, cooked vs Fast foods, pancakes with butter and syrup
Nutrition comparison per 100 g.
Pizza, meat and vegetable topping, regular crust, frozen, cooked
275 kcal
Fast foods, pancakes with butter and syrup
224 kcal
Calories
275 kcal
224 kcal
Protein
11.3 g
3.6 g
Carbs
25.1 g
39.2 g
Fiber
2.2 g
~
Sugars
4.9 g
~
Fat
14.4 g
6.0 g
Sodium
555 mg
476 mg
Key takeaways
- Fast foods, pancakes with butter and syrup has 19% fewer calories (224 kcal vs 275 kcal).
- Pizza, meat and vegetable topping, regular crust, frozen, cooked has more protein (11.3 g vs 3.6 g).
- Pizza, meat and vegetable topping, regular crust, frozen, cooked has more carbs (25.1 g vs 39.2 g).
- Fast foods, pancakes with butter and syrup has more fat (6.0 g vs 14.4 g).
- Fast foods, pancakes with butter and syrup has more sodium (476 mg vs 555 mg).
| Macronutrients | Pizza, meat and vegetable topping, regular crust, frozen, cooked | Fast foods, pancakes with butter and syrup |
|---|---|---|
| Calories | 275 kcal | 224 kcal |
| Protein | 11.3 g | 3.6 g |
| Total Fat | 14.4 g | 6.0 g |
| Total Carbohydrate | 25.1 g | 39.2 g |
| Dietary Fiber | 2.2 g | ~ |
| Total Sugars | 4.9 g | ~ |
| Water | 46.7 g | 49.7 g |
| Carbohydrates | Pizza, meat and vegetable topping, regular crust, frozen, cooked | Fast foods, pancakes with butter and syrup |
|---|---|---|
| Total Carbohydrate | 25.1 g | 39.2 g |
| Dietary Fiber | 2.2 g | ~ |
| Starch | 19.8 g | ~ |
| Total Sugars | 4.9 g | ~ |
| Fats & Fatty Acids | Pizza, meat and vegetable topping, regular crust, frozen, cooked | Fast foods, pancakes with butter and syrup |
|---|---|---|
| Total Fat | 14.4 g | 6.0 g |
| Saturated Fat | 5.1 g | 2.5 g |
| Monounsaturated Fat | 5.9 g | 2.3 g |
| Polyunsaturated Fat | 2.6 g | 0.8 g |
| Omega-3 Fatty Acids | 220.0 mg | 64.0 mg |
| Omega-6 Fatty Acids | 2,291.0 mg | 753.0 mg |
| Protein & Amino Acids | Pizza, meat and vegetable topping, regular crust, frozen, cooked | Fast foods, pancakes with butter and syrup |
|---|---|---|
| Protein | 11.3 g | 3.6 g |
| Histidine | ~ | 89.0 mg |
| Isoleucine | ~ | 166.0 mg |
| Leucine | ~ | 307.0 mg |
| Lysine | ~ | 181.0 mg |
| Methionine | ~ | 75.0 mg |
| Phenylalanine | ~ | 173.0 mg |
| Threonine | ~ | 131.0 mg |
| Tryptophan | ~ | 44.0 mg |
| Valine | ~ | 195.0 mg |
| Alanine | ~ | 140.0 mg |
| Arginine | ~ | 151.0 mg |
| Aspartic Acid | ~ | 233.0 mg |
| Cystine | ~ | 55.0 mg |
| Glutamic Acid | ~ | 868.0 mg |
| Glycine | ~ | 110.0 mg |
| Proline | ~ | 340.0 mg |
| Serine | ~ | 180.0 mg |
| Tyrosine | ~ | 137.0 mg |
| Vitamins | Pizza, meat and vegetable topping, regular crust, frozen, cooked | Fast foods, pancakes with butter and syrup |
|---|---|---|
| Vitamin A (RAE) | 65.0 mcg | 35.0 mcg |
| Vitamin C | 3.4 mg | 1.5 mg |
| Vitamin D | 0.0 mcg | ~ |
| Vitamin E | 1.1 mg | 0.6 mg |
| Vitamin K | 8.2 mcg | ~ |
| Thiamin (B1) | 0.2 mg | 0.2 mg |
| Riboflavin (B2) | 0.2 mg | 0.2 mg |
| Niacin (B3) | 2.4 mg | 1.5 mg |
| Vitamin B6 | 0.1 mg | 0.1 mg |
| Folate (B9) | 34.0 mcg | 22.0 mcg |
| Vitamin B12 | 0.6 mcg | 0.1 mcg |
| Pantothenic Acid (B5) | 0.3 mg | 0.3 mg |
| Choline | 24.5 mg | ~ |
| Betaine | 25.2 mg | ~ |
| Minerals | Pizza, meat and vegetable topping, regular crust, frozen, cooked | Fast foods, pancakes with butter and syrup |
|---|---|---|
| Calcium | 152.0 mg | 55.0 mg |
| Iron | 1.4 mg | 1.1 mg |
| Magnesium | 25.0 mg | 21.0 mg |
| Phosphorus | 181.0 mg | 205.0 mg |
| Potassium | 209.0 mg | 108.0 mg |
| Sodium | 555.0 mg | 476.0 mg |
| Zinc | 1.7 mg | 0.4 mg |
| Copper | 0.2 mg | 0.1 mg |
| Manganese | 0.3 mg | 0.1 mg |
| Selenium | 9.0 mcg | 8.3 mcg |
| Sterols | Pizza, meat and vegetable topping, regular crust, frozen, cooked | Fast foods, pancakes with butter and syrup |
|---|---|---|
| Cholesterol | 16.0 mg | 25.0 mg |
| Other | Pizza, meat and vegetable topping, regular crust, frozen, cooked | Fast foods, pancakes with butter and syrup |
|---|---|---|
| Alcohol | 0.0 g | ~ |
| Caffeine | 0.0 mg | ~ |
| Theobromine | 0.0 mg | ~ |
| Ash | 2.4 g | 1.5 g |
Frequently asked questions
Which has fewer calories, Pizza, meat and vegetable topping, regular crust, frozen, cooked or Fast foods, pancakes with butter and syrup?
Fast foods, pancakes with butter and syrup has fewer calories: 275 kcal for Pizza, meat and vegetable topping, regular crust, frozen, cooked vs 224 kcal for Fast foods, pancakes with butter and syrup per 100 g.
Which has more protein, Pizza, meat and vegetable topping, regular crust, frozen, cooked or Fast foods, pancakes with butter and syrup?
Pizza, meat and vegetable topping, regular crust, frozen, cooked has more protein: 11.3 g for Pizza, meat and vegetable topping, regular crust, frozen, cooked vs 3.6 g for Fast foods, pancakes with butter and syrup per 100 g.
Is Pizza, meat and vegetable topping, regular crust, frozen, cooked or Fast foods, pancakes with butter and syrup healthier?
Fast foods, pancakes with butter and syrup is lower in calories, and Pizza, meat and vegetable topping, regular crust, frozen, cooked is higher in protein. The healthier choice depends on your goals — compare the full breakdown above to decide.