PIZZA HUT 14" Pepperoni Pizza, Pan Crust vs McDONALD'S, Fruit & Walnut Salad
Nutrition comparison per 100 g.
PIZZA HUT 14" Pepperoni Pizza, Pan Crust
290 kcal
McDONALD'S, Fruit & Walnut Salad
118 kcal
Calories
290 kcal
118 kcal
Protein
11.5 g
1.8 g
Carbs
31.8 g
16.6 g
Fiber
2.0 g
~
Sugars
2.0 g
12.5 g
Fat
13.1 g
5.1 g
Sodium
676 mg
32 mg
Key takeaways
- McDONALD'S, Fruit & Walnut Salad has 60% fewer calories (118 kcal vs 290 kcal).
- PIZZA HUT 14" Pepperoni Pizza, Pan Crust has more protein (11.5 g vs 1.8 g).
- McDONALD'S, Fruit & Walnut Salad has more carbs (16.6 g vs 31.8 g).
- PIZZA HUT 14" Pepperoni Pizza, Pan Crust has more sugars (2.0 g vs 12.5 g).
- McDONALD'S, Fruit & Walnut Salad has more fat (5.1 g vs 13.1 g).
| Macronutrients | PIZZA HUT 14" Pepperoni Pizza, Pan Crust | McDONALD'S, Fruit & Walnut Salad |
|---|---|---|
| Calories | 290 kcal | 118 kcal |
| Protein | 11.5 g | 1.8 g |
| Total Fat | 13.1 g | 5.1 g |
| Total Carbohydrate | 31.8 g | 16.6 g |
| Dietary Fiber | 2.0 g | ~ |
| Total Sugars | 2.0 g | 12.5 g |
| Water | 41.2 g | 76.0 g |
| Carbohydrates | PIZZA HUT 14" Pepperoni Pizza, Pan Crust | McDONALD'S, Fruit & Walnut Salad |
|---|---|---|
| Total Carbohydrate | 31.8 g | 16.6 g |
| Dietary Fiber | 2.0 g | ~ |
| Starch | 26.8 g | ~ |
| Total Sugars | 2.0 g | 12.5 g |
| Fats & Fatty Acids | PIZZA HUT 14" Pepperoni Pizza, Pan Crust | McDONALD'S, Fruit & Walnut Salad |
|---|---|---|
| Total Fat | 13.1 g | 5.1 g |
| Saturated Fat | 4.8 g | 0.7 g |
| Monounsaturated Fat | 3.8 g | 0.8 g |
| Polyunsaturated Fat | 3.4 g | 3.2 g |
| Trans Fat | 0.2 g | 0.0 g |
| Omega-3 Fatty Acids | 350.0 mg | ~ |
| Omega-6 Fatty Acids | 2,976.0 mg | ~ |
| Protein & Amino Acids | PIZZA HUT 14" Pepperoni Pizza, Pan Crust | McDONALD'S, Fruit & Walnut Salad |
|---|---|---|
| Protein | 11.5 g | 1.8 g |
| Vitamins | PIZZA HUT 14" Pepperoni Pizza, Pan Crust | McDONALD'S, Fruit & Walnut Salad |
|---|---|---|
| Vitamin C | 1.0 mg | 145.3 mg |
| Vitamin D | 0.0 mcg | ~ |
| Vitamin E | 0.9 mg | ~ |
| Vitamin K | 21.5 mcg | ~ |
| Thiamin (B1) | 0.4 mg | 0.0 mg |
| Riboflavin (B2) | 0.2 mg | 0.1 mg |
| Niacin (B3) | 3.8 mg | 0.1 mg |
| Vitamin B6 | 0.1 mg | 0.1 mg |
| Folate (B9) | 103.0 mcg | 5.0 mcg |
| Vitamin B12 | 0.5 mcg | 0.1 mcg |
| Pantothenic Acid (B5) | 0.3 mg | 0.2 mg |
| Minerals | PIZZA HUT 14" Pepperoni Pizza, Pan Crust | McDONALD'S, Fruit & Walnut Salad |
|---|---|---|
| Calcium | 147.0 mg | 65.0 mg |
| Iron | 2.6 mg | 0.3 mg |
| Magnesium | 22.0 mg | 13.0 mg |
| Phosphorus | 193.0 mg | 49.0 mg |
| Potassium | 187.0 mg | ~ |
| Sodium | 676.0 mg | 32.0 mg |
| Zinc | 1.4 mg | 0.3 mg |
| Copper | 0.1 mg | 0.1 mg |
| Manganese | 0.4 mg | ~ |
| Selenium | 15.5 mcg | ~ |
| Sterols | PIZZA HUT 14" Pepperoni Pizza, Pan Crust | McDONALD'S, Fruit & Walnut Salad |
|---|---|---|
| Cholesterol | 23.0 mg | 2.0 mg |
| Other | PIZZA HUT 14" Pepperoni Pizza, Pan Crust | McDONALD'S, Fruit & Walnut Salad |
|---|---|---|
| Ash | 2.5 g | 0.6 g |
Frequently asked questions
Which has fewer calories, PIZZA HUT 14" Pepperoni Pizza, Pan Crust or McDONALD'S, Fruit & Walnut Salad?
McDONALD'S, Fruit & Walnut Salad has fewer calories: 290 kcal for PIZZA HUT 14" Pepperoni Pizza, Pan Crust vs 118 kcal for McDONALD'S, Fruit & Walnut Salad per 100 g.
Which has more protein, PIZZA HUT 14" Pepperoni Pizza, Pan Crust or McDONALD'S, Fruit & Walnut Salad?
PIZZA HUT 14" Pepperoni Pizza, Pan Crust has more protein: 11.5 g for PIZZA HUT 14" Pepperoni Pizza, Pan Crust vs 1.8 g for McDONALD'S, Fruit & Walnut Salad per 100 g.
Is PIZZA HUT 14" Pepperoni Pizza, Pan Crust or McDONALD'S, Fruit & Walnut Salad healthier?
McDONALD'S, Fruit & Walnut Salad is lower in calories, and PIZZA HUT 14" Pepperoni Pizza, Pan Crust is higher in protein. The healthier choice depends on your goals — compare the full breakdown above to decide.