PIZZA HUT 12" Cheese Pizza, THIN 'N CRISPY Crust vs McDONALD'S, Fruit & Walnut Salad
Nutrition comparison per 100 g.
PIZZA HUT 12" Cheese Pizza, THIN 'N CRISPY Crust
302 kcal
McDONALD'S, Fruit & Walnut Salad
118 kcal
Calories
302 kcal
118 kcal
Protein
15.3 g
1.8 g
Carbs
28.6 g
16.6 g
Fiber
1.6 g
~
Sugars
2.7 g
12.5 g
Fat
14.1 g
5.1 g
Sodium
784 mg
32 mg
Key takeaways
- McDONALD'S, Fruit & Walnut Salad has 61% fewer calories (118 kcal vs 302 kcal).
- PIZZA HUT 12" Cheese Pizza, THIN 'N CRISPY Crust has more protein (15.3 g vs 1.8 g).
- McDONALD'S, Fruit & Walnut Salad has more carbs (16.6 g vs 28.6 g).
- PIZZA HUT 12" Cheese Pizza, THIN 'N CRISPY Crust has more sugars (2.7 g vs 12.5 g).
- McDONALD'S, Fruit & Walnut Salad has more fat (5.1 g vs 14.1 g).
| Macronutrients | PIZZA HUT 12" Cheese Pizza, THIN 'N CRISPY Crust | McDONALD'S, Fruit & Walnut Salad |
|---|---|---|
| Calories | 302 kcal | 118 kcal |
| Protein | 15.3 g | 1.8 g |
| Total Fat | 14.1 g | 5.1 g |
| Total Carbohydrate | 28.6 g | 16.6 g |
| Dietary Fiber | 1.6 g | ~ |
| Total Sugars | 2.7 g | 12.5 g |
| Water | 38.8 g | 76.0 g |
| Carbohydrates | PIZZA HUT 12" Cheese Pizza, THIN 'N CRISPY Crust | McDONALD'S, Fruit & Walnut Salad |
|---|---|---|
| Total Carbohydrate | 28.6 g | 16.6 g |
| Dietary Fiber | 1.6 g | ~ |
| Starch | 19.7 g | ~ |
| Total Sugars | 2.7 g | 12.5 g |
| Fats & Fatty Acids | PIZZA HUT 12" Cheese Pizza, THIN 'N CRISPY Crust | McDONALD'S, Fruit & Walnut Salad |
|---|---|---|
| Total Fat | 14.1 g | 5.1 g |
| Saturated Fat | 6.9 g | 0.7 g |
| Monounsaturated Fat | 3.8 g | 0.8 g |
| Polyunsaturated Fat | 1.7 g | 3.2 g |
| Trans Fat | ~ | 0.0 g |
| Omega-3 Fatty Acids | 180.0 mg | ~ |
| Omega-6 Fatty Acids | 1,496.0 mg | ~ |
| Protein & Amino Acids | PIZZA HUT 12" Cheese Pizza, THIN 'N CRISPY Crust | McDONALD'S, Fruit & Walnut Salad |
|---|---|---|
| Protein | 15.3 g | 1.8 g |
| Histidine | 427.0 mg | ~ |
| Isoleucine | 696.0 mg | ~ |
| Leucine | 1,388.0 mg | ~ |
| Lysine | 993.0 mg | ~ |
| Methionine | 325.0 mg | ~ |
| Phenylalanine | 795.0 mg | ~ |
| Threonine | 502.0 mg | ~ |
| Tryptophan | 158.0 mg | ~ |
| Valine | 901.0 mg | ~ |
| Alanine | 491.0 mg | ~ |
| Arginine | 582.0 mg | ~ |
| Aspartic Acid | 1,031.0 mg | ~ |
| Cystine | 170.0 mg | ~ |
| Glutamic Acid | 4,076.0 mg | ~ |
| Glycine | 378.0 mg | ~ |
| Proline | 1,616.0 mg | ~ |
| Serine | 849.0 mg | ~ |
| Tyrosine | 686.0 mg | ~ |
| Vitamins | PIZZA HUT 12" Cheese Pizza, THIN 'N CRISPY Crust | McDONALD'S, Fruit & Walnut Salad |
|---|---|---|
| Vitamin A (RAE) | 107.0 mcg | ~ |
| Vitamin C | 0.0 mg | 145.3 mg |
| Vitamin E | 0.8 mg | ~ |
| Vitamin K | 8.3 mcg | ~ |
| Thiamin (B1) | 0.2 mg | 0.0 mg |
| Riboflavin (B2) | 0.3 mg | 0.1 mg |
| Niacin (B3) | 2.9 mg | 0.1 mg |
| Vitamin B6 | 0.1 mg | 0.1 mg |
| Folate (B9) | ~ | 5.0 mcg |
| Vitamin B12 | 0.9 mcg | 0.1 mcg |
| Pantothenic Acid (B5) | 0.3 mg | 0.2 mg |
| Minerals | PIZZA HUT 12" Cheese Pizza, THIN 'N CRISPY Crust | McDONALD'S, Fruit & Walnut Salad |
|---|---|---|
| Calcium | 278.0 mg | 65.0 mg |
| Iron | 1.7 mg | 0.3 mg |
| Magnesium | 24.0 mg | 13.0 mg |
| Phosphorus | 317.0 mg | 49.0 mg |
| Potassium | 191.0 mg | ~ |
| Sodium | 784.0 mg | 32.0 mg |
| Zinc | 1.9 mg | 0.3 mg |
| Copper | 0.1 mg | 0.1 mg |
| Manganese | 0.3 mg | ~ |
| Selenium | 23.1 mcg | ~ |
| Sterols | PIZZA HUT 12" Cheese Pizza, THIN 'N CRISPY Crust | McDONALD'S, Fruit & Walnut Salad |
|---|---|---|
| Cholesterol | 34.0 mg | 2.0 mg |
| Other | PIZZA HUT 12" Cheese Pizza, THIN 'N CRISPY Crust | McDONALD'S, Fruit & Walnut Salad |
|---|---|---|
| Ash | 3.2 g | 0.6 g |
Frequently asked questions
Which has fewer calories, PIZZA HUT 12" Cheese Pizza, THIN 'N CRISPY Crust or McDONALD'S, Fruit & Walnut Salad?
McDONALD'S, Fruit & Walnut Salad has fewer calories: 302 kcal for PIZZA HUT 12" Cheese Pizza, THIN 'N CRISPY Crust vs 118 kcal for McDONALD'S, Fruit & Walnut Salad per 100 g.
Which has more protein, PIZZA HUT 12" Cheese Pizza, THIN 'N CRISPY Crust or McDONALD'S, Fruit & Walnut Salad?
PIZZA HUT 12" Cheese Pizza, THIN 'N CRISPY Crust has more protein: 15.3 g for PIZZA HUT 12" Cheese Pizza, THIN 'N CRISPY Crust vs 1.8 g for McDONALD'S, Fruit & Walnut Salad per 100 g.
Is PIZZA HUT 12" Cheese Pizza, THIN 'N CRISPY Crust or McDONALD'S, Fruit & Walnut Salad healthier?
McDONALD'S, Fruit & Walnut Salad is lower in calories, and PIZZA HUT 12" Cheese Pizza, THIN 'N CRISPY Crust is higher in protein. The healthier choice depends on your goals — compare the full breakdown above to decide.