PIZZA HUT 12" Cheese Pizza, Pan Crust vs Salad, grape and apple with yogurt and candied walnuts
Nutrition comparison per 100 g.
PIZZA HUT 12" Cheese Pizza, Pan Crust
279 kcal
Salad, grape and apple with yogurt and candied walnuts
117 kcal
Calories
279 kcal
117 kcal
Protein
11.7 g
2.2 g
Carbs
29.9 g
15.7 g
Fiber
1.7 g
2.2 g
Sugars
3.2 g
12.4 g
Fat
12.6 g
5.1 g
Sodium
624 mg
33 mg
Key takeaways
- Salad, grape and apple with yogurt and candied walnuts has 58% fewer calories (117 kcal vs 279 kcal).
- PIZZA HUT 12" Cheese Pizza, Pan Crust has more protein (11.7 g vs 2.2 g).
- Salad, grape and apple with yogurt and candied walnuts has more carbs (15.7 g vs 29.9 g).
- Salad, grape and apple with yogurt and candied walnuts has more fiber (2.2 g vs 1.7 g).
- PIZZA HUT 12" Cheese Pizza, Pan Crust has more sugars (3.2 g vs 12.4 g).
| Macronutrients | PIZZA HUT 12" Cheese Pizza, Pan Crust | Salad, grape and apple with yogurt and candied walnuts |
|---|---|---|
| Calories | 279 kcal | 117 kcal |
| Protein | 11.7 g | 2.2 g |
| Total Fat | 12.6 g | 5.1 g |
| Total Carbohydrate | 29.9 g | 15.7 g |
| Dietary Fiber | 1.7 g | 2.2 g |
| Total Sugars | 3.2 g | 12.4 g |
| Water | 43.4 g | 76.5 g |
| Carbohydrates | PIZZA HUT 12" Cheese Pizza, Pan Crust | Salad, grape and apple with yogurt and candied walnuts |
|---|---|---|
| Total Carbohydrate | 29.9 g | 15.7 g |
| Dietary Fiber | 1.7 g | 2.2 g |
| Starch | 21.2 g | ~ |
| Total Sugars | 3.2 g | 12.4 g |
| Fats & Fatty Acids | PIZZA HUT 12" Cheese Pizza, Pan Crust | Salad, grape and apple with yogurt and candied walnuts |
|---|---|---|
| Total Fat | 12.6 g | 5.1 g |
| Saturated Fat | 5.2 g | 0.7 g |
| Monounsaturated Fat | 3.2 g | 0.9 g |
| Polyunsaturated Fat | 2.8 g | 3.2 g |
| Trans Fat | ~ | 0.0 g |
| Omega-3 Fatty Acids | 304.0 mg | 597.0 mg |
| Omega-6 Fatty Acids | 2,433.0 mg | 2,639.0 mg |
| Protein & Amino Acids | PIZZA HUT 12" Cheese Pizza, Pan Crust | Salad, grape and apple with yogurt and candied walnuts |
|---|---|---|
| Protein | 11.7 g | 2.2 g |
| Histidine | 326.0 mg | ~ |
| Isoleucine | 518.0 mg | ~ |
| Leucine | 1,044.0 mg | ~ |
| Lysine | 693.0 mg | ~ |
| Methionine | 266.0 mg | ~ |
| Phenylalanine | 615.0 mg | ~ |
| Threonine | 379.0 mg | ~ |
| Tryptophan | 125.0 mg | ~ |
| Valine | 658.0 mg | ~ |
| Alanine | 386.0 mg | ~ |
| Arginine | 451.0 mg | ~ |
| Aspartic Acid | 753.0 mg | ~ |
| Cystine | 156.0 mg | ~ |
| Glutamic Acid | 3,323.0 mg | ~ |
| Glycine | 322.0 mg | ~ |
| Proline | 1,253.0 mg | ~ |
| Serine | 648.0 mg | ~ |
| Tyrosine | 479.0 mg | ~ |
| Vitamins | PIZZA HUT 12" Cheese Pizza, Pan Crust | Salad, grape and apple with yogurt and candied walnuts |
|---|---|---|
| Vitamin A (RAE) | 73.0 mcg | 4.0 mcg |
| Vitamin C | 0.0 mg | 4.8 mg |
| Vitamin D | ~ | 0.0 mcg |
| Vitamin E | 1.1 mg | 0.1 mg |
| Vitamin K | 15.5 mcg | 4.3 mcg |
| Thiamin (B1) | 0.2 mg | 0.0 mg |
| Riboflavin (B2) | 0.3 mg | 0.1 mg |
| Niacin (B3) | 3.9 mg | 0.2 mg |
| Vitamin B6 | 0.1 mg | 0.1 mg |
| Folate (B9) | ~ | 7.0 mcg |
| Vitamin B12 | 0.6 mcg | 0.1 mcg |
| Pantothenic Acid (B5) | 0.3 mg | 0.2 mg |
| Choline | ~ | 5.8 mg |
| Minerals | PIZZA HUT 12" Cheese Pizza, Pan Crust | Salad, grape and apple with yogurt and candied walnuts |
|---|---|---|
| Calcium | 208.0 mg | 43.0 mg |
| Iron | 1.9 mg | 0.3 mg |
| Magnesium | 21.0 mg | 17.0 mg |
| Phosphorus | 241.0 mg | 60.0 mg |
| Potassium | 168.0 mg | 162.0 mg |
| Sodium | 624.0 mg | 33.0 mg |
| Zinc | 1.6 mg | 0.4 mg |
| Copper | 0.1 mg | 0.1 mg |
| Manganese | 0.3 mg | 0.2 mg |
| Selenium | 19.4 mcg | 1.0 mcg |
| Sterols | PIZZA HUT 12" Cheese Pizza, Pan Crust | Salad, grape and apple with yogurt and candied walnuts |
|---|---|---|
| Cholesterol | 21.0 mg | 1.0 mg |
| Other | PIZZA HUT 12" Cheese Pizza, Pan Crust | Salad, grape and apple with yogurt and candied walnuts |
|---|---|---|
| Alcohol | ~ | 0.0 g |
| Caffeine | ~ | 0.0 mg |
| Theobromine | ~ | 0.0 mg |
| Ash | 2.4 g | 0.5 g |
Frequently asked questions
Which has fewer calories, PIZZA HUT 12" Cheese Pizza, Pan Crust or Salad, grape and apple with yogurt and candied walnuts?
Salad, grape and apple with yogurt and candied walnuts has fewer calories: 279 kcal for PIZZA HUT 12" Cheese Pizza, Pan Crust vs 117 kcal for Salad, grape and apple with yogurt and candied walnuts per 100 g.
Which has more protein, PIZZA HUT 12" Cheese Pizza, Pan Crust or Salad, grape and apple with yogurt and candied walnuts?
PIZZA HUT 12" Cheese Pizza, Pan Crust has more protein: 11.7 g for PIZZA HUT 12" Cheese Pizza, Pan Crust vs 2.2 g for Salad, grape and apple with yogurt and candied walnuts per 100 g.
Which has more fiber, PIZZA HUT 12" Cheese Pizza, Pan Crust or Salad, grape and apple with yogurt and candied walnuts?
Salad, grape and apple with yogurt and candied walnuts has more fiber: 1.7 g for PIZZA HUT 12" Cheese Pizza, Pan Crust vs 2.2 g for Salad, grape and apple with yogurt and candied walnuts per 100 g.
Is PIZZA HUT 12" Cheese Pizza, Pan Crust or Salad, grape and apple with yogurt and candied walnuts healthier?
Salad, grape and apple with yogurt and candied walnuts is lower in calories, and PIZZA HUT 12" Cheese Pizza, Pan Crust is higher in protein. The healthier choice depends on your goals — compare the full breakdown above to decide.