PIZZA HUT 12" Cheese Pizza, Pan Crust vs McDONALD'S, Fruit & Walnut Salad
Nutrition comparison per 100 g.
PIZZA HUT 12" Cheese Pizza, Pan Crust
279 kcal
McDONALD'S, Fruit & Walnut Salad
118 kcal
Calories
279 kcal
118 kcal
Protein
11.7 g
1.8 g
Carbs
29.9 g
16.6 g
Fiber
1.7 g
~
Sugars
3.2 g
12.5 g
Fat
12.6 g
5.1 g
Sodium
624 mg
32 mg
Key takeaways
- McDONALD'S, Fruit & Walnut Salad has 58% fewer calories (118 kcal vs 279 kcal).
- PIZZA HUT 12" Cheese Pizza, Pan Crust has more protein (11.7 g vs 1.8 g).
- McDONALD'S, Fruit & Walnut Salad has more carbs (16.6 g vs 29.9 g).
- PIZZA HUT 12" Cheese Pizza, Pan Crust has more sugars (3.2 g vs 12.5 g).
- McDONALD'S, Fruit & Walnut Salad has more fat (5.1 g vs 12.6 g).
| Macronutrients | PIZZA HUT 12" Cheese Pizza, Pan Crust | McDONALD'S, Fruit & Walnut Salad |
|---|---|---|
| Calories | 279 kcal | 118 kcal |
| Protein | 11.7 g | 1.8 g |
| Total Fat | 12.6 g | 5.1 g |
| Total Carbohydrate | 29.9 g | 16.6 g |
| Dietary Fiber | 1.7 g | ~ |
| Total Sugars | 3.2 g | 12.5 g |
| Water | 43.4 g | 76.0 g |
| Carbohydrates | PIZZA HUT 12" Cheese Pizza, Pan Crust | McDONALD'S, Fruit & Walnut Salad |
|---|---|---|
| Total Carbohydrate | 29.9 g | 16.6 g |
| Dietary Fiber | 1.7 g | ~ |
| Starch | 21.2 g | ~ |
| Total Sugars | 3.2 g | 12.5 g |
| Fats & Fatty Acids | PIZZA HUT 12" Cheese Pizza, Pan Crust | McDONALD'S, Fruit & Walnut Salad |
|---|---|---|
| Total Fat | 12.6 g | 5.1 g |
| Saturated Fat | 5.2 g | 0.7 g |
| Monounsaturated Fat | 3.2 g | 0.8 g |
| Polyunsaturated Fat | 2.8 g | 3.2 g |
| Trans Fat | ~ | 0.0 g |
| Omega-3 Fatty Acids | 304.0 mg | ~ |
| Omega-6 Fatty Acids | 2,433.0 mg | ~ |
| Protein & Amino Acids | PIZZA HUT 12" Cheese Pizza, Pan Crust | McDONALD'S, Fruit & Walnut Salad |
|---|---|---|
| Protein | 11.7 g | 1.8 g |
| Histidine | 326.0 mg | ~ |
| Isoleucine | 518.0 mg | ~ |
| Leucine | 1,044.0 mg | ~ |
| Lysine | 693.0 mg | ~ |
| Methionine | 266.0 mg | ~ |
| Phenylalanine | 615.0 mg | ~ |
| Threonine | 379.0 mg | ~ |
| Tryptophan | 125.0 mg | ~ |
| Valine | 658.0 mg | ~ |
| Alanine | 386.0 mg | ~ |
| Arginine | 451.0 mg | ~ |
| Aspartic Acid | 753.0 mg | ~ |
| Cystine | 156.0 mg | ~ |
| Glutamic Acid | 3,323.0 mg | ~ |
| Glycine | 322.0 mg | ~ |
| Proline | 1,253.0 mg | ~ |
| Serine | 648.0 mg | ~ |
| Tyrosine | 479.0 mg | ~ |
| Vitamins | PIZZA HUT 12" Cheese Pizza, Pan Crust | McDONALD'S, Fruit & Walnut Salad |
|---|---|---|
| Vitamin A (RAE) | 73.0 mcg | ~ |
| Vitamin C | 0.0 mg | 145.3 mg |
| Vitamin E | 1.1 mg | ~ |
| Vitamin K | 15.5 mcg | ~ |
| Thiamin (B1) | 0.2 mg | 0.0 mg |
| Riboflavin (B2) | 0.3 mg | 0.1 mg |
| Niacin (B3) | 3.9 mg | 0.1 mg |
| Vitamin B6 | 0.1 mg | 0.1 mg |
| Folate (B9) | ~ | 5.0 mcg |
| Vitamin B12 | 0.6 mcg | 0.1 mcg |
| Pantothenic Acid (B5) | 0.3 mg | 0.2 mg |
| Minerals | PIZZA HUT 12" Cheese Pizza, Pan Crust | McDONALD'S, Fruit & Walnut Salad |
|---|---|---|
| Calcium | 208.0 mg | 65.0 mg |
| Iron | 1.9 mg | 0.3 mg |
| Magnesium | 21.0 mg | 13.0 mg |
| Phosphorus | 241.0 mg | 49.0 mg |
| Potassium | 168.0 mg | ~ |
| Sodium | 624.0 mg | 32.0 mg |
| Zinc | 1.6 mg | 0.3 mg |
| Copper | 0.1 mg | 0.1 mg |
| Manganese | 0.3 mg | ~ |
| Selenium | 19.4 mcg | ~ |
| Sterols | PIZZA HUT 12" Cheese Pizza, Pan Crust | McDONALD'S, Fruit & Walnut Salad |
|---|---|---|
| Cholesterol | 21.0 mg | 2.0 mg |
| Other | PIZZA HUT 12" Cheese Pizza, Pan Crust | McDONALD'S, Fruit & Walnut Salad |
|---|---|---|
| Ash | 2.4 g | 0.6 g |
Frequently asked questions
Which has fewer calories, PIZZA HUT 12" Cheese Pizza, Pan Crust or McDONALD'S, Fruit & Walnut Salad?
McDONALD'S, Fruit & Walnut Salad has fewer calories: 279 kcal for PIZZA HUT 12" Cheese Pizza, Pan Crust vs 118 kcal for McDONALD'S, Fruit & Walnut Salad per 100 g.
Which has more protein, PIZZA HUT 12" Cheese Pizza, Pan Crust or McDONALD'S, Fruit & Walnut Salad?
PIZZA HUT 12" Cheese Pizza, Pan Crust has more protein: 11.7 g for PIZZA HUT 12" Cheese Pizza, Pan Crust vs 1.8 g for McDONALD'S, Fruit & Walnut Salad per 100 g.
Is PIZZA HUT 12" Cheese Pizza, Pan Crust or McDONALD'S, Fruit & Walnut Salad healthier?
McDONALD'S, Fruit & Walnut Salad is lower in calories, and PIZZA HUT 12" Cheese Pizza, Pan Crust is higher in protein. The healthier choice depends on your goals — compare the full breakdown above to decide.