PIZZA HUT 12" Cheese Pizza, Hand-Tossed Crust vs McDONALD'S, Fruit & Walnut Salad
Nutrition comparison per 100 g.
PIZZA HUT 12" Cheese Pizza, Hand-Tossed Crust
270 kcal
McDONALD'S, Fruit & Walnut Salad
118 kcal
Calories
270 kcal
118 kcal
Protein
11.9 g
1.8 g
Carbs
31.2 g
16.6 g
Fiber
1.8 g
~
Sugars
3.4 g
12.5 g
Fat
10.9 g
5.1 g
Sodium
685 mg
32 mg
Key takeaways
- McDONALD'S, Fruit & Walnut Salad has 57% fewer calories (118 kcal vs 270 kcal).
- PIZZA HUT 12" Cheese Pizza, Hand-Tossed Crust has more protein (11.9 g vs 1.8 g).
- McDONALD'S, Fruit & Walnut Salad has more carbs (16.6 g vs 31.2 g).
- PIZZA HUT 12" Cheese Pizza, Hand-Tossed Crust has more sugars (3.4 g vs 12.5 g).
- McDONALD'S, Fruit & Walnut Salad has more fat (5.1 g vs 10.9 g).
| Macronutrients | PIZZA HUT 12" Cheese Pizza, Hand-Tossed Crust | McDONALD'S, Fruit & Walnut Salad |
|---|---|---|
| Calories | 270 kcal | 118 kcal |
| Protein | 11.9 g | 1.8 g |
| Total Fat | 10.9 g | 5.1 g |
| Total Carbohydrate | 31.2 g | 16.6 g |
| Dietary Fiber | 1.8 g | ~ |
| Total Sugars | 3.4 g | 12.5 g |
| Water | 43.3 g | 76.0 g |
| Carbohydrates | PIZZA HUT 12" Cheese Pizza, Hand-Tossed Crust | McDONALD'S, Fruit & Walnut Salad |
|---|---|---|
| Total Carbohydrate | 31.2 g | 16.6 g |
| Dietary Fiber | 1.8 g | ~ |
| Starch | 21.2 g | ~ |
| Total Sugars | 3.4 g | 12.5 g |
| Fats & Fatty Acids | PIZZA HUT 12" Cheese Pizza, Hand-Tossed Crust | McDONALD'S, Fruit & Walnut Salad |
|---|---|---|
| Total Fat | 10.9 g | 5.1 g |
| Saturated Fat | 5.0 g | 0.7 g |
| Monounsaturated Fat | 2.9 g | 0.8 g |
| Polyunsaturated Fat | 1.8 g | 3.2 g |
| Trans Fat | ~ | 0.0 g |
| Omega-3 Fatty Acids | 196.0 mg | ~ |
| Omega-6 Fatty Acids | 1,628.0 mg | ~ |
| Protein & Amino Acids | PIZZA HUT 12" Cheese Pizza, Hand-Tossed Crust | McDONALD'S, Fruit & Walnut Salad |
|---|---|---|
| Protein | 11.9 g | 1.8 g |
| Histidine | 355.0 mg | ~ |
| Isoleucine | 565.0 mg | ~ |
| Leucine | 1,140.0 mg | ~ |
| Lysine | 771.0 mg | ~ |
| Methionine | 264.0 mg | ~ |
| Phenylalanine | 665.0 mg | ~ |
| Threonine | 411.0 mg | ~ |
| Tryptophan | 128.0 mg | ~ |
| Valine | 721.0 mg | ~ |
| Alanine | 419.0 mg | ~ |
| Arginine | 487.0 mg | ~ |
| Aspartic Acid | 840.0 mg | ~ |
| Cystine | 163.0 mg | ~ |
| Glutamic Acid | 3,539.0 mg | ~ |
| Glycine | 341.0 mg | ~ |
| Proline | 1,358.0 mg | ~ |
| Serine | 701.0 mg | ~ |
| Tyrosine | 522.0 mg | ~ |
| Vitamins | PIZZA HUT 12" Cheese Pizza, Hand-Tossed Crust | McDONALD'S, Fruit & Walnut Salad |
|---|---|---|
| Vitamin A (RAE) | 82.0 mcg | ~ |
| Vitamin C | 0.0 mg | 145.3 mg |
| Vitamin E | 0.7 mg | ~ |
| Vitamin K | 10.1 mcg | ~ |
| Thiamin (B1) | 0.3 mg | 0.0 mg |
| Riboflavin (B2) | 0.3 mg | 0.1 mg |
| Niacin (B3) | 3.3 mg | 0.1 mg |
| Vitamin B6 | 0.1 mg | 0.1 mg |
| Folate (B9) | ~ | 5.0 mcg |
| Vitamin B12 | 0.7 mcg | 0.1 mcg |
| Pantothenic Acid (B5) | 0.3 mg | 0.2 mg |
| Minerals | PIZZA HUT 12" Cheese Pizza, Hand-Tossed Crust | McDONALD'S, Fruit & Walnut Salad |
|---|---|---|
| Calcium | 209.0 mg | 65.0 mg |
| Iron | 2.0 mg | 0.3 mg |
| Magnesium | 22.0 mg | 13.0 mg |
| Phosphorus | 249.0 mg | 49.0 mg |
| Potassium | 173.0 mg | ~ |
| Sodium | 685.0 mg | 32.0 mg |
| Zinc | 1.7 mg | 0.3 mg |
| Copper | 0.1 mg | 0.1 mg |
| Manganese | 0.3 mg | ~ |
| Selenium | 20.5 mcg | ~ |
| Sterols | PIZZA HUT 12" Cheese Pizza, Hand-Tossed Crust | McDONALD'S, Fruit & Walnut Salad |
|---|---|---|
| Cholesterol | 24.0 mg | 2.0 mg |
| Other | PIZZA HUT 12" Cheese Pizza, Hand-Tossed Crust | McDONALD'S, Fruit & Walnut Salad |
|---|---|---|
| Ash | 2.7 g | 0.6 g |
Frequently asked questions
Which has fewer calories, PIZZA HUT 12" Cheese Pizza, Hand-Tossed Crust or McDONALD'S, Fruit & Walnut Salad?
McDONALD'S, Fruit & Walnut Salad has fewer calories: 270 kcal for PIZZA HUT 12" Cheese Pizza, Hand-Tossed Crust vs 118 kcal for McDONALD'S, Fruit & Walnut Salad per 100 g.
Which has more protein, PIZZA HUT 12" Cheese Pizza, Hand-Tossed Crust or McDONALD'S, Fruit & Walnut Salad?
PIZZA HUT 12" Cheese Pizza, Hand-Tossed Crust has more protein: 11.9 g for PIZZA HUT 12" Cheese Pizza, Hand-Tossed Crust vs 1.8 g for McDONALD'S, Fruit & Walnut Salad per 100 g.
Is PIZZA HUT 12" Cheese Pizza, Hand-Tossed Crust or McDONALD'S, Fruit & Walnut Salad healthier?
McDONALD'S, Fruit & Walnut Salad is lower in calories, and PIZZA HUT 12" Cheese Pizza, Hand-Tossed Crust is higher in protein. The healthier choice depends on your goals — compare the full breakdown above to decide.