Pigeon peas (red gram), mature seeds, cooked, boiled, without salt vs Peas, green, raw
Nutrition comparison per 100 g.
Pigeon peas (red gram), mature seeds, cooked, boiled, without salt
121 kcal
Peas, green, raw
81 kcal
Calories
121 kcal
81 kcal
Protein
6.8 g
5.4 g
Carbs
23.3 g
14.5 g
Fiber
6.7 g
5.1 g
Sugars
~
5.7 g
Fat
0.4 g
0.4 g
Sodium
5 mg
5 mg
Key takeaways
- Peas, green, raw has 33% fewer calories (81 kcal vs 121 kcal).
- Pigeon peas (red gram), mature seeds, cooked, boiled, without salt has more protein (6.8 g vs 5.4 g).
- Peas, green, raw has more carbs (14.5 g vs 23.3 g).
- Pigeon peas (red gram), mature seeds, cooked, boiled, without salt has more fiber (6.7 g vs 5.1 g).
- Pigeon peas (red gram), mature seeds, cooked, boiled, without salt has more fat (0.4 g vs 0.4 g).
| Macronutrients | Pigeon peas (red gram), mature seeds, cooked, boiled, without salt | Peas, green, raw |
|---|---|---|
| Calories | 121 kcal | 81 kcal |
| Protein | 6.8 g | 5.4 g |
| Total Fat | 0.4 g | 0.4 g |
| Total Carbohydrate | 23.3 g | 14.5 g |
| Dietary Fiber | 6.7 g | 5.1 g |
| Total Sugars | ~ | 5.7 g |
| Water | 68.6 g | 78.9 g |
| Carbohydrates | Pigeon peas (red gram), mature seeds, cooked, boiled, without salt | Peas, green, raw |
|---|---|---|
| Total Carbohydrate | 23.3 g | 14.5 g |
| Dietary Fiber | 6.7 g | 5.1 g |
| Total Sugars | ~ | 5.7 g |
| Fats & Fatty Acids | Pigeon peas (red gram), mature seeds, cooked, boiled, without salt | Peas, green, raw |
|---|---|---|
| Total Fat | 0.4 g | 0.4 g |
| Saturated Fat | 0.1 g | 0.1 g |
| Monounsaturated Fat | 0.0 g | 0.0 g |
| Polyunsaturated Fat | 0.2 g | 0.2 g |
| Trans Fat | 0.0 g | 0.0 g |
| Omega-3 Fatty Acids | 9.0 mg | 35.0 mg |
| Omega-6 Fatty Acids | 196.0 mg | 152.0 mg |
| Protein & Amino Acids | Pigeon peas (red gram), mature seeds, cooked, boiled, without salt | Peas, green, raw |
|---|---|---|
| Protein | 6.8 g | 5.4 g |
| Histidine | 241.0 mg | 107.0 mg |
| Isoleucine | 245.0 mg | 195.0 mg |
| Leucine | 483.0 mg | 323.0 mg |
| Lysine | 474.0 mg | 317.0 mg |
| Methionine | 76.0 mg | 82.0 mg |
| Phenylalanine | 579.0 mg | 200.0 mg |
| Threonine | 239.0 mg | 203.0 mg |
| Tryptophan | 66.0 mg | 37.0 mg |
| Valine | 292.0 mg | 235.0 mg |
| Alanine | 303.0 mg | 240.0 mg |
| Arginine | 405.0 mg | 428.0 mg |
| Aspartic Acid | 669.0 mg | 496.0 mg |
| Cystine | 78.0 mg | 32.0 mg |
| Glutamic Acid | 1,568.0 mg | 741.0 mg |
| Glycine | 250.0 mg | 184.0 mg |
| Proline | 298.0 mg | 173.0 mg |
| Serine | 320.0 mg | 181.0 mg |
| Tyrosine | 168.0 mg | 114.0 mg |
| Vitamins | Pigeon peas (red gram), mature seeds, cooked, boiled, without salt | Peas, green, raw |
|---|---|---|
| Vitamin A (RAE) | 0.0 mcg | 38.0 mcg |
| Vitamin C | 0.0 mg | 40.0 mg |
| Vitamin D | 0.0 mcg | 0.0 mcg |
| Vitamin E | ~ | 0.1 mg |
| Vitamin K | ~ | 24.8 mcg |
| Thiamin (B1) | 0.1 mg | 0.3 mg |
| Riboflavin (B2) | 0.1 mg | 0.1 mg |
| Niacin (B3) | 0.8 mg | 2.1 mg |
| Vitamin B6 | 0.1 mg | 0.2 mg |
| Folate (B9) | 111.0 mcg | 65.0 mcg |
| Vitamin B12 | 0.0 mcg | 0.0 mcg |
| Pantothenic Acid (B5) | 0.3 mg | 0.1 mg |
| Choline | ~ | 28.4 mg |
| Betaine | ~ | 0.2 mg |
| Minerals | Pigeon peas (red gram), mature seeds, cooked, boiled, without salt | Peas, green, raw |
|---|---|---|
| Calcium | 43.0 mg | 25.0 mg |
| Iron | 1.1 mg | 1.5 mg |
| Magnesium | 46.0 mg | 33.0 mg |
| Phosphorus | 119.0 mg | 108.0 mg |
| Potassium | 384.0 mg | 244.0 mg |
| Sodium | 5.0 mg | 5.0 mg |
| Zinc | 0.9 mg | 1.2 mg |
| Copper | 0.3 mg | 0.2 mg |
| Manganese | 0.5 mg | 0.4 mg |
| Selenium | 2.9 mcg | 1.8 mcg |
| Sterols | Pigeon peas (red gram), mature seeds, cooked, boiled, without salt | Peas, green, raw |
|---|---|---|
| Cholesterol | 0.0 mg | 0.0 mg |
| Other | Pigeon peas (red gram), mature seeds, cooked, boiled, without salt | Peas, green, raw |
|---|---|---|
| Alcohol | ~ | 0.0 g |
| Caffeine | ~ | 0.0 mg |
| Theobromine | ~ | 0.0 mg |
| Ash | 1.1 g | 0.9 g |
Frequently asked questions
Which has fewer calories, Pigeon peas (red gram), mature seeds, cooked, boiled, without salt or Peas, green, raw?
Peas, green, raw has fewer calories: 121 kcal for Pigeon peas (red gram), mature seeds, cooked, boiled, without salt vs 81 kcal for Peas, green, raw per 100 g.
Which has more protein, Pigeon peas (red gram), mature seeds, cooked, boiled, without salt or Peas, green, raw?
Pigeon peas (red gram), mature seeds, cooked, boiled, without salt has more protein: 6.8 g for Pigeon peas (red gram), mature seeds, cooked, boiled, without salt vs 5.4 g for Peas, green, raw per 100 g.
Which has more fiber, Pigeon peas (red gram), mature seeds, cooked, boiled, without salt or Peas, green, raw?
Pigeon peas (red gram), mature seeds, cooked, boiled, without salt has more fiber: 6.7 g for Pigeon peas (red gram), mature seeds, cooked, boiled, without salt vs 5.1 g for Peas, green, raw per 100 g.
Is Pigeon peas (red gram), mature seeds, cooked, boiled, without salt or Peas, green, raw healthier?
Peas, green, raw is lower in calories, and Pigeon peas (red gram), mature seeds, cooked, boiled, without salt is higher in protein. The healthier choice depends on your goals — compare the full breakdown above to decide.