Pigeon peas (red gram), mature seeds, cooked, boiled, without salt vs Beans, snap, green, cooked, boiled, drained, with salt
Nutrition comparison per 100 g.
Pigeon peas (red gram), mature seeds, cooked, boiled, without salt
121 kcal
Beans, snap, green, cooked, boiled, drained, with salt
35 kcal
Calories
121 kcal
35 kcal
Protein
6.8 g
1.9 g
Carbs
23.3 g
7.9 g
Fiber
6.7 g
3.2 g
Sugars
~
1.6 g
Fat
0.4 g
0.3 g
Sodium
5 mg
239 mg
Key takeaways
- Beans, snap, green, cooked, boiled, drained, with salt has 71% fewer calories (35 kcal vs 121 kcal).
- Pigeon peas (red gram), mature seeds, cooked, boiled, without salt has more protein (6.8 g vs 1.9 g).
- Beans, snap, green, cooked, boiled, drained, with salt has more carbs (7.9 g vs 23.3 g).
- Pigeon peas (red gram), mature seeds, cooked, boiled, without salt has more fiber (6.7 g vs 3.2 g).
- Beans, snap, green, cooked, boiled, drained, with salt has more fat (0.3 g vs 0.4 g).
| Macronutrients | Pigeon peas (red gram), mature seeds, cooked, boiled, without salt | Beans, snap, green, cooked, boiled, drained, with salt |
|---|---|---|
| Calories | 121 kcal | 35 kcal |
| Protein | 6.8 g | 1.9 g |
| Total Fat | 0.4 g | 0.3 g |
| Total Carbohydrate | 23.3 g | 7.9 g |
| Dietary Fiber | 6.7 g | 3.2 g |
| Total Sugars | ~ | 1.6 g |
| Water | 68.6 g | 89.2 g |
| Carbohydrates | Pigeon peas (red gram), mature seeds, cooked, boiled, without salt | Beans, snap, green, cooked, boiled, drained, with salt |
|---|---|---|
| Total Carbohydrate | 23.3 g | 7.9 g |
| Dietary Fiber | 6.7 g | 3.2 g |
| Total Sugars | ~ | 1.6 g |
| Fats & Fatty Acids | Pigeon peas (red gram), mature seeds, cooked, boiled, without salt | Beans, snap, green, cooked, boiled, drained, with salt |
|---|---|---|
| Total Fat | 0.4 g | 0.3 g |
| Saturated Fat | 0.1 g | 0.1 g |
| Monounsaturated Fat | 0.0 g | 0.0 g |
| Polyunsaturated Fat | 0.2 g | 0.1 g |
| Trans Fat | 0.0 g | 0.0 g |
| Omega-3 Fatty Acids | 9.0 mg | 89.0 mg |
| Omega-6 Fatty Acids | 196.0 mg | 56.0 mg |
| Protein & Amino Acids | Pigeon peas (red gram), mature seeds, cooked, boiled, without salt | Beans, snap, green, cooked, boiled, drained, with salt |
|---|---|---|
| Protein | 6.8 g | 1.9 g |
| Histidine | 241.0 mg | 35.0 mg |
| Isoleucine | 245.0 mg | 69.0 mg |
| Leucine | 483.0 mg | 116.0 mg |
| Lysine | 474.0 mg | 91.0 mg |
| Methionine | 76.0 mg | 23.0 mg |
| Phenylalanine | 579.0 mg | 69.0 mg |
| Threonine | 239.0 mg | 82.0 mg |
| Tryptophan | 66.0 mg | 20.0 mg |
| Valine | 292.0 mg | 93.0 mg |
| Alanine | 303.0 mg | 87.0 mg |
| Arginine | 405.0 mg | 76.0 mg |
| Aspartic Acid | 669.0 mg | 265.0 mg |
| Cystine | 78.0 mg | 18.0 mg |
| Glutamic Acid | 1,568.0 mg | 194.0 mg |
| Glycine | 250.0 mg | 68.0 mg |
| Proline | 298.0 mg | 70.0 mg |
| Serine | 320.0 mg | 103.0 mg |
| Tyrosine | 168.0 mg | 44.0 mg |
| Vitamins | Pigeon peas (red gram), mature seeds, cooked, boiled, without salt | Beans, snap, green, cooked, boiled, drained, with salt |
|---|---|---|
| Vitamin A (RAE) | 0.0 mcg | 35.0 mcg |
| Vitamin C | 0.0 mg | 9.7 mg |
| Vitamin D | 0.0 mcg | 0.0 mcg |
| Vitamin E | ~ | 0.5 mg |
| Vitamin K | ~ | 16.0 mcg |
| Thiamin (B1) | 0.1 mg | 0.1 mg |
| Riboflavin (B2) | 0.1 mg | 0.1 mg |
| Niacin (B3) | 0.8 mg | 0.6 mg |
| Vitamin B6 | 0.1 mg | 0.1 mg |
| Folate (B9) | 111.0 mcg | 33.0 mcg |
| Vitamin B12 | 0.0 mcg | 0.0 mcg |
| Pantothenic Acid (B5) | 0.3 mg | 0.1 mg |
| Choline | ~ | 16.9 mg |
| Betaine | ~ | 0.1 mg |
| Minerals | Pigeon peas (red gram), mature seeds, cooked, boiled, without salt | Beans, snap, green, cooked, boiled, drained, with salt |
|---|---|---|
| Calcium | 43.0 mg | 44.0 mg |
| Iron | 1.1 mg | 0.7 mg |
| Magnesium | 46.0 mg | 18.0 mg |
| Phosphorus | 119.0 mg | 29.0 mg |
| Potassium | 384.0 mg | 146.0 mg |
| Sodium | 5.0 mg | 239.0 mg |
| Zinc | 0.9 mg | 0.3 mg |
| Copper | 0.3 mg | 0.1 mg |
| Manganese | 0.5 mg | 0.3 mg |
| Selenium | 2.9 mcg | 0.2 mcg |
| Sterols | Pigeon peas (red gram), mature seeds, cooked, boiled, without salt | Beans, snap, green, cooked, boiled, drained, with salt |
|---|---|---|
| Cholesterol | 0.0 mg | 0.0 mg |
| Other | Pigeon peas (red gram), mature seeds, cooked, boiled, without salt | Beans, snap, green, cooked, boiled, drained, with salt |
|---|---|---|
| Caffeine | ~ | 0.0 mg |
| Theobromine | ~ | 0.0 mg |
| Ash | 1.1 g | 0.7 g |
Frequently asked questions
Which has fewer calories, Pigeon peas (red gram), mature seeds, cooked, boiled, without salt or Beans, snap, green, cooked, boiled, drained, with salt?
Beans, snap, green, cooked, boiled, drained, with salt has fewer calories: 121 kcal for Pigeon peas (red gram), mature seeds, cooked, boiled, without salt vs 35 kcal for Beans, snap, green, cooked, boiled, drained, with salt per 100 g.
Which has more protein, Pigeon peas (red gram), mature seeds, cooked, boiled, without salt or Beans, snap, green, cooked, boiled, drained, with salt?
Pigeon peas (red gram), mature seeds, cooked, boiled, without salt has more protein: 6.8 g for Pigeon peas (red gram), mature seeds, cooked, boiled, without salt vs 1.9 g for Beans, snap, green, cooked, boiled, drained, with salt per 100 g.
Which has more fiber, Pigeon peas (red gram), mature seeds, cooked, boiled, without salt or Beans, snap, green, cooked, boiled, drained, with salt?
Pigeon peas (red gram), mature seeds, cooked, boiled, without salt has more fiber: 6.7 g for Pigeon peas (red gram), mature seeds, cooked, boiled, without salt vs 3.2 g for Beans, snap, green, cooked, boiled, drained, with salt per 100 g.
Is Pigeon peas (red gram), mature seeds, cooked, boiled, without salt or Beans, snap, green, cooked, boiled, drained, with salt healthier?
Beans, snap, green, cooked, boiled, drained, with salt is lower in calories, and Pigeon peas (red gram), mature seeds, cooked, boiled, without salt is higher in protein. The healthier choice depends on your goals — compare the full breakdown above to decide.