Pigeon peas (red gram), mature seeds, cooked, boiled, without salt vs Beans, cranberry (roman), mature seeds, canned
Nutrition comparison per 100 g.
Pigeon peas (red gram), mature seeds, cooked, boiled, without salt
121 kcal
Beans, cranberry (roman), mature seeds, canned
83 kcal
Calories
121 kcal
83 kcal
Protein
6.8 g
5.5 g
Carbs
23.3 g
15.1 g
Fiber
6.7 g
6.3 g
Fat
0.4 g
0.3 g
Sodium
5 mg
332 mg
Key takeaways
- Beans, cranberry (roman), mature seeds, canned has 31% fewer calories (83 kcal vs 121 kcal).
- Pigeon peas (red gram), mature seeds, cooked, boiled, without salt has more protein (6.8 g vs 5.5 g).
- Beans, cranberry (roman), mature seeds, canned has more carbs (15.1 g vs 23.3 g).
- Pigeon peas (red gram), mature seeds, cooked, boiled, without salt has more fiber (6.7 g vs 6.3 g).
- Beans, cranberry (roman), mature seeds, canned has more fat (0.3 g vs 0.4 g).
| Macronutrients | Pigeon peas (red gram), mature seeds, cooked, boiled, without salt | Beans, cranberry (roman), mature seeds, canned |
|---|---|---|
| Calories | 121 kcal | 83 kcal |
| Protein | 6.8 g | 5.5 g |
| Total Fat | 0.4 g | 0.3 g |
| Total Carbohydrate | 23.3 g | 15.1 g |
| Dietary Fiber | 6.7 g | 6.3 g |
| Water | 68.6 g | 77.6 g |
| Carbohydrates | Pigeon peas (red gram), mature seeds, cooked, boiled, without salt | Beans, cranberry (roman), mature seeds, canned |
|---|---|---|
| Total Carbohydrate | 23.3 g | 15.1 g |
| Dietary Fiber | 6.7 g | 6.3 g |
| Fats & Fatty Acids | Pigeon peas (red gram), mature seeds, cooked, boiled, without salt | Beans, cranberry (roman), mature seeds, canned |
|---|---|---|
| Total Fat | 0.4 g | 0.3 g |
| Saturated Fat | 0.1 g | 0.1 g |
| Monounsaturated Fat | 0.0 g | 0.0 g |
| Polyunsaturated Fat | 0.2 g | 0.1 g |
| Trans Fat | 0.0 g | 0.0 g |
| Omega-3 Fatty Acids | 9.0 mg | 55.0 mg |
| Omega-6 Fatty Acids | 196.0 mg | 66.0 mg |
| Protein & Amino Acids | Pigeon peas (red gram), mature seeds, cooked, boiled, without salt | Beans, cranberry (roman), mature seeds, canned |
|---|---|---|
| Protein | 6.8 g | 5.5 g |
| Histidine | 241.0 mg | 154.0 mg |
| Isoleucine | 245.0 mg | 245.0 mg |
| Leucine | 483.0 mg | 443.0 mg |
| Lysine | 474.0 mg | 381.0 mg |
| Methionine | 76.0 mg | 83.0 mg |
| Phenylalanine | 579.0 mg | 300.0 mg |
| Threonine | 239.0 mg | 233.0 mg |
| Tryptophan | 66.0 mg | 66.0 mg |
| Valine | 292.0 mg | 290.0 mg |
| Alanine | 303.0 mg | 232.0 mg |
| Arginine | 405.0 mg | 343.0 mg |
| Aspartic Acid | 669.0 mg | 671.0 mg |
| Cystine | 78.0 mg | 60.0 mg |
| Glutamic Acid | 1,568.0 mg | 845.0 mg |
| Glycine | 250.0 mg | 216.0 mg |
| Proline | 298.0 mg | 235.0 mg |
| Serine | 320.0 mg | 302.0 mg |
| Tyrosine | 168.0 mg | 156.0 mg |
| Vitamins | Pigeon peas (red gram), mature seeds, cooked, boiled, without salt | Beans, cranberry (roman), mature seeds, canned |
|---|---|---|
| Vitamin A (RAE) | 0.0 mcg | 0.0 mcg |
| Vitamin C | 0.0 mg | 0.8 mg |
| Vitamin D | 0.0 mcg | 0.0 mcg |
| Thiamin (B1) | 0.1 mg | 0.0 mg |
| Riboflavin (B2) | 0.1 mg | 0.0 mg |
| Niacin (B3) | 0.8 mg | 0.5 mg |
| Vitamin B6 | 0.1 mg | 0.1 mg |
| Folate (B9) | 111.0 mcg | 77.0 mcg |
| Vitamin B12 | 0.0 mcg | 0.0 mcg |
| Pantothenic Acid (B5) | 0.3 mg | 0.1 mg |
| Minerals | Pigeon peas (red gram), mature seeds, cooked, boiled, without salt | Beans, cranberry (roman), mature seeds, canned |
|---|---|---|
| Calcium | 43.0 mg | 34.0 mg |
| Iron | 1.1 mg | 1.6 mg |
| Magnesium | 46.0 mg | 32.0 mg |
| Phosphorus | 119.0 mg | 86.0 mg |
| Potassium | 384.0 mg | 260.0 mg |
| Sodium | 5.0 mg | 332.0 mg |
| Zinc | 0.9 mg | 0.8 mg |
| Copper | 0.3 mg | 0.1 mg |
| Manganese | 0.5 mg | 0.2 mg |
| Selenium | 2.9 mcg | 3.1 mcg |
| Sterols | Pigeon peas (red gram), mature seeds, cooked, boiled, without salt | Beans, cranberry (roman), mature seeds, canned |
|---|---|---|
| Cholesterol | 0.0 mg | 0.0 mg |
| Other | Pigeon peas (red gram), mature seeds, cooked, boiled, without salt | Beans, cranberry (roman), mature seeds, canned |
|---|---|---|
| Ash | 1.1 g | 1.5 g |
Frequently asked questions
Which has fewer calories, Pigeon peas (red gram), mature seeds, cooked, boiled, without salt or Beans, cranberry (roman), mature seeds, canned?
Beans, cranberry (roman), mature seeds, canned has fewer calories: 121 kcal for Pigeon peas (red gram), mature seeds, cooked, boiled, without salt vs 83 kcal for Beans, cranberry (roman), mature seeds, canned per 100 g.
Which has more protein, Pigeon peas (red gram), mature seeds, cooked, boiled, without salt or Beans, cranberry (roman), mature seeds, canned?
Pigeon peas (red gram), mature seeds, cooked, boiled, without salt has more protein: 6.8 g for Pigeon peas (red gram), mature seeds, cooked, boiled, without salt vs 5.5 g for Beans, cranberry (roman), mature seeds, canned per 100 g.
Which has more fiber, Pigeon peas (red gram), mature seeds, cooked, boiled, without salt or Beans, cranberry (roman), mature seeds, canned?
Pigeon peas (red gram), mature seeds, cooked, boiled, without salt has more fiber: 6.7 g for Pigeon peas (red gram), mature seeds, cooked, boiled, without salt vs 6.3 g for Beans, cranberry (roman), mature seeds, canned per 100 g.
Is Pigeon peas (red gram), mature seeds, cooked, boiled, without salt or Beans, cranberry (roman), mature seeds, canned healthier?
Beans, cranberry (roman), mature seeds, canned is lower in calories, and Pigeon peas (red gram), mature seeds, cooked, boiled, without salt is higher in protein. The healthier choice depends on your goals — compare the full breakdown above to decide.