Pie, mince, prepared from recipe vs Pastry, Pastelitos de Guava (guava pastries)
Nutrition comparison per 100 g.
Pie, mince, prepared from recipe
289 kcal
Pastry, Pastelitos de Guava (guava pastries)
379 kcal
Calories
289 kcal
379 kcal
Protein
2.6 g
5.5 g
Carbs
48.0 g
47.8 g
Fiber
2.6 g
2.2 g
Sugars
28.3 g
17.0 g
Fat
10.8 g
18.5 g
Sodium
254 mg
231 mg
Key takeaways
- Pie, mince, prepared from recipe has 24% fewer calories (289 kcal vs 379 kcal).
- Pastry, Pastelitos de Guava (guava pastries) has more protein (5.5 g vs 2.6 g).
- Pastry, Pastelitos de Guava (guava pastries) has more carbs (47.8 g vs 48.0 g).
- Pie, mince, prepared from recipe has more fiber (2.6 g vs 2.2 g).
- Pastry, Pastelitos de Guava (guava pastries) has more sugars (17.0 g vs 28.3 g).
| Macronutrients | Pie, mince, prepared from recipe | Pastry, Pastelitos de Guava (guava pastries) |
|---|---|---|
| Calories | 289 kcal | 379 kcal |
| Protein | 2.6 g | 5.5 g |
| Total Fat | 10.8 g | 18.5 g |
| Total Carbohydrate | 48.0 g | 47.8 g |
| Dietary Fiber | 2.6 g | 2.2 g |
| Total Sugars | 28.3 g | 17.0 g |
| Water | 37.4 g | 27.3 g |
| Carbohydrates | Pie, mince, prepared from recipe | Pastry, Pastelitos de Guava (guava pastries) |
|---|---|---|
| Total Carbohydrate | 48.0 g | 47.8 g |
| Dietary Fiber | 2.6 g | 2.2 g |
| Starch | ~ | 24.7 g |
| Total Sugars | 28.3 g | 17.0 g |
| Fats & Fatty Acids | Pie, mince, prepared from recipe | Pastry, Pastelitos de Guava (guava pastries) |
|---|---|---|
| Total Fat | 10.8 g | 18.5 g |
| Saturated Fat | 2.7 g | 5.5 g |
| Monounsaturated Fat | 4.7 g | 8.5 g |
| Polyunsaturated Fat | 2.8 g | 2.8 g |
| Trans Fat | ~ | 2.9 g |
| Omega-3 Fatty Acids | 180.0 mg | 163.0 mg |
| Omega-6 Fatty Acids | 2,661.0 mg | 2,661.0 mg |
| Protein & Amino Acids | Pie, mince, prepared from recipe | Pastry, Pastelitos de Guava (guava pastries) |
|---|---|---|
| Protein | 2.6 g | 5.5 g |
| Histidine | 64.0 mg | ~ |
| Isoleucine | 74.0 mg | ~ |
| Leucine | 149.0 mg | ~ |
| Lysine | 58.0 mg | ~ |
| Methionine | 53.0 mg | ~ |
| Phenylalanine | 112.0 mg | ~ |
| Threonine | 70.0 mg | ~ |
| Tryptophan | 27.0 mg | ~ |
| Valine | 96.0 mg | ~ |
| Alanine | 87.0 mg | ~ |
| Arginine | 122.0 mg | ~ |
| Aspartic Acid | 157.0 mg | ~ |
| Cystine | 51.0 mg | ~ |
| Glutamic Acid | 779.0 mg | ~ |
| Glycine | 73.0 mg | ~ |
| Proline | 232.0 mg | ~ |
| Serine | 101.0 mg | ~ |
| Tyrosine | 70.0 mg | ~ |
| Vitamins | Pie, mince, prepared from recipe | Pastry, Pastelitos de Guava (guava pastries) |
|---|---|---|
| Vitamin A (RAE) | 1.0 mcg | ~ |
| Vitamin C | 5.9 mg | ~ |
| Vitamin D | 0.0 mcg | ~ |
| Vitamin E | 0.2 mg | 1.0 mg |
| Vitamin K | 5.4 mcg | 12.5 mcg |
| Thiamin (B1) | 0.2 mg | 0.2 mg |
| Riboflavin (B2) | 0.1 mg | 0.1 mg |
| Niacin (B3) | 1.2 mg | 2.5 mg |
| Vitamin B6 | 0.1 mg | 0.1 mg |
| Folate (B9) | 23.0 mcg | ~ |
| Vitamin B12 | 0.0 mcg | ~ |
| Pantothenic Acid (B5) | 0.1 mg | 0.3 mg |
| Choline | 7.2 mg | ~ |
| Minerals | Pie, mince, prepared from recipe | Pastry, Pastelitos de Guava (guava pastries) |
|---|---|---|
| Calcium | 22.0 mg | 14.0 mg |
| Iron | 1.5 mg | 2.1 mg |
| Magnesium | 14.0 mg | 15.0 mg |
| Phosphorus | 42.0 mg | 56.0 mg |
| Potassium | 203.0 mg | 103.0 mg |
| Sodium | 254.0 mg | 231.0 mg |
| Zinc | 0.2 mg | 0.4 mg |
| Copper | 0.1 mg | 0.1 mg |
| Manganese | 0.3 mg | 0.3 mg |
| Selenium | 6.6 mcg | 17.5 mcg |
| Sterols | Pie, mince, prepared from recipe | Pastry, Pastelitos de Guava (guava pastries) |
|---|---|---|
| Cholesterol | 0.0 mg | 10.0 mg |
| Other | Pie, mince, prepared from recipe | Pastry, Pastelitos de Guava (guava pastries) |
|---|---|---|
| Alcohol | 0.0 g | ~ |
| Caffeine | 0.0 mg | ~ |
| Theobromine | 0.0 mg | ~ |
| Ash | 1.2 g | 1.0 g |
Frequently asked questions
Which has fewer calories, Pie, mince, prepared from recipe or Pastry, Pastelitos de Guava (guava pastries)?
Pie, mince, prepared from recipe has fewer calories: 289 kcal for Pie, mince, prepared from recipe vs 379 kcal for Pastry, Pastelitos de Guava (guava pastries) per 100 g.
Which has more protein, Pie, mince, prepared from recipe or Pastry, Pastelitos de Guava (guava pastries)?
Pastry, Pastelitos de Guava (guava pastries) has more protein: 2.6 g for Pie, mince, prepared from recipe vs 5.5 g for Pastry, Pastelitos de Guava (guava pastries) per 100 g.
Which has more fiber, Pie, mince, prepared from recipe or Pastry, Pastelitos de Guava (guava pastries)?
Pie, mince, prepared from recipe has more fiber: 2.6 g for Pie, mince, prepared from recipe vs 2.2 g for Pastry, Pastelitos de Guava (guava pastries) per 100 g.
Is Pie, mince, prepared from recipe or Pastry, Pastelitos de Guava (guava pastries) healthier?
Pie, mince, prepared from recipe is lower in calories, and Pastry, Pastelitos de Guava (guava pastries) is higher in protein. The healthier choice depends on your goals — compare the full breakdown above to decide.