Pie, mince, prepared from recipe vs Candies, MOUNDS Candy Bar
Nutrition comparison per 100 g.
Pie, mince, prepared from recipe
289 kcal
Candies, MOUNDS Candy Bar
486 kcal
Calories
289 kcal
486 kcal
Protein
2.6 g
4.6 g
Carbs
48.0 g
58.6 g
Fiber
2.6 g
3.7 g
Sugars
28.3 g
46.2 g
Fat
10.8 g
26.6 g
Sodium
254 mg
145 mg
Key takeaways
- Pie, mince, prepared from recipe has 41% fewer calories (289 kcal vs 486 kcal).
- Candies, MOUNDS Candy Bar has more protein (4.6 g vs 2.6 g).
- Pie, mince, prepared from recipe has more carbs (48.0 g vs 58.6 g).
- Candies, MOUNDS Candy Bar has more fiber (3.7 g vs 2.6 g).
- Pie, mince, prepared from recipe has more sugars (28.3 g vs 46.2 g).
| Macronutrients | Pie, mince, prepared from recipe | Candies, MOUNDS Candy Bar |
|---|---|---|
| Calories | 289 kcal | 486 kcal |
| Protein | 2.6 g | 4.6 g |
| Total Fat | 10.8 g | 26.6 g |
| Total Carbohydrate | 48.0 g | 58.6 g |
| Dietary Fiber | 2.6 g | 3.7 g |
| Total Sugars | 28.3 g | 46.2 g |
| Water | 37.4 g | 9.1 g |
| Carbohydrates | Pie, mince, prepared from recipe | Candies, MOUNDS Candy Bar |
|---|---|---|
| Total Carbohydrate | 48.0 g | 58.6 g |
| Dietary Fiber | 2.6 g | 3.7 g |
| Total Sugars | 28.3 g | 46.2 g |
| Fats & Fatty Acids | Pie, mince, prepared from recipe | Candies, MOUNDS Candy Bar |
|---|---|---|
| Total Fat | 10.8 g | 26.6 g |
| Saturated Fat | 2.7 g | 20.6 g |
| Monounsaturated Fat | 4.7 g | 0.4 g |
| Polyunsaturated Fat | 2.8 g | 0.1 g |
| Omega-3 Fatty Acids | 180.0 mg | 5.0 mg |
| Omega-6 Fatty Acids | 2,661.0 mg | 118.0 mg |
| Protein & Amino Acids | Pie, mince, prepared from recipe | Candies, MOUNDS Candy Bar |
|---|---|---|
| Protein | 2.6 g | 4.6 g |
| Histidine | 64.0 mg | ~ |
| Isoleucine | 74.0 mg | ~ |
| Leucine | 149.0 mg | ~ |
| Lysine | 58.0 mg | ~ |
| Methionine | 53.0 mg | ~ |
| Phenylalanine | 112.0 mg | ~ |
| Threonine | 70.0 mg | ~ |
| Tryptophan | 27.0 mg | ~ |
| Valine | 96.0 mg | ~ |
| Alanine | 87.0 mg | ~ |
| Arginine | 122.0 mg | ~ |
| Aspartic Acid | 157.0 mg | ~ |
| Cystine | 51.0 mg | ~ |
| Glutamic Acid | 779.0 mg | ~ |
| Glycine | 73.0 mg | ~ |
| Proline | 232.0 mg | ~ |
| Serine | 101.0 mg | ~ |
| Tyrosine | 70.0 mg | ~ |
| Vitamins | Pie, mince, prepared from recipe | Candies, MOUNDS Candy Bar |
|---|---|---|
| Vitamin A (RAE) | 1.0 mcg | 0.0 mcg |
| Vitamin C | 5.9 mg | 0.4 mg |
| Vitamin D | 0.0 mcg | 0.0 mcg |
| Vitamin E | 0.2 mg | 0.2 mg |
| Vitamin K | 5.4 mcg | 1.6 mcg |
| Thiamin (B1) | 0.2 mg | 0.0 mg |
| Riboflavin (B2) | 0.1 mg | 0.1 mg |
| Niacin (B3) | 1.2 mg | 0.3 mg |
| Vitamin B6 | 0.1 mg | 0.1 mg |
| Folate (B9) | 23.0 mcg | 6.0 mcg |
| Vitamin B12 | 0.0 mcg | 0.0 mcg |
| Pantothenic Acid (B5) | 0.1 mg | 0.2 mg |
| Choline | 7.2 mg | 11.8 mg |
| Minerals | Pie, mince, prepared from recipe | Candies, MOUNDS Candy Bar |
|---|---|---|
| Calcium | 22.0 mg | 21.0 mg |
| Iron | 1.5 mg | 2.1 mg |
| Magnesium | 14.0 mg | 55.0 mg |
| Phosphorus | 42.0 mg | 91.0 mg |
| Potassium | 203.0 mg | 321.0 mg |
| Sodium | 254.0 mg | 145.0 mg |
| Zinc | 0.2 mg | 1.1 mg |
| Copper | 0.1 mg | 0.4 mg |
| Manganese | 0.3 mg | 0.9 mg |
| Selenium | 6.6 mcg | 6.6 mcg |
| Sterols | Pie, mince, prepared from recipe | Candies, MOUNDS Candy Bar |
|---|---|---|
| Cholesterol | 0.0 mg | 2.0 mg |
| Other | Pie, mince, prepared from recipe | Candies, MOUNDS Candy Bar |
|---|---|---|
| Alcohol | 0.0 g | 0.0 g |
| Caffeine | 0.0 mg | 17.0 mg |
| Theobromine | 0.0 mg | 130.0 mg |
| Ash | 1.2 g | 0.9 g |
Frequently asked questions
Which has fewer calories, Pie, mince, prepared from recipe or Candies, MOUNDS Candy Bar?
Pie, mince, prepared from recipe has fewer calories: 289 kcal for Pie, mince, prepared from recipe vs 486 kcal for Candies, MOUNDS Candy Bar per 100 g.
Which has more protein, Pie, mince, prepared from recipe or Candies, MOUNDS Candy Bar?
Candies, MOUNDS Candy Bar has more protein: 2.6 g for Pie, mince, prepared from recipe vs 4.6 g for Candies, MOUNDS Candy Bar per 100 g.
Which has more fiber, Pie, mince, prepared from recipe or Candies, MOUNDS Candy Bar?
Candies, MOUNDS Candy Bar has more fiber: 2.6 g for Pie, mince, prepared from recipe vs 3.7 g for Candies, MOUNDS Candy Bar per 100 g.
Is Pie, mince, prepared from recipe or Candies, MOUNDS Candy Bar healthier?
Pie, mince, prepared from recipe is lower in calories, and Candies, MOUNDS Candy Bar is higher in protein. The healthier choice depends on your goals — compare the full breakdown above to decide.