Pie crust, standard-type, prepared from recipe, unbaked vs Salt, table
Nutrition comparison per 100 g.
Pie crust, standard-type, prepared from recipe, unbaked
469 kcal
Salt, table
0 kcal
Calories
469 kcal
0 kcal
Protein
5.7 g
0.0 g
Carbs
42.3 g
0.0 g
Fiber
3.4 g
0.0 g
Sugars
0.2 g
0.0 g
Fat
30.8 g
0.0 g
Sodium
482 mg
38,758 mg
Key takeaways
- Salt, table has 100% fewer calories (0 kcal vs 469 kcal).
- Pie crust, standard-type, prepared from recipe, unbaked has more protein (5.7 g vs 0.0 g).
- Salt, table has more carbs (0.0 g vs 42.3 g).
- Pie crust, standard-type, prepared from recipe, unbaked has more fiber (3.4 g vs 0.0 g).
- Salt, table has more sugars (0.0 g vs 0.2 g).
| Macronutrients | Pie crust, standard-type, prepared from recipe, unbaked | Salt, table |
|---|---|---|
| Calories | 469 kcal | 0 kcal |
| Protein | 5.7 g | 0.0 g |
| Total Fat | 30.8 g | 0.0 g |
| Total Carbohydrate | 42.3 g | 0.0 g |
| Dietary Fiber | 3.4 g | 0.0 g |
| Total Sugars | 0.2 g | 0.0 g |
| Water | 19.7 g | 0.2 g |
| Carbohydrates | Pie crust, standard-type, prepared from recipe, unbaked | Salt, table |
|---|---|---|
| Total Carbohydrate | 42.3 g | 0.0 g |
| Dietary Fiber | 3.4 g | 0.0 g |
| Total Sugars | 0.2 g | 0.0 g |
| Fats & Fatty Acids | Pie crust, standard-type, prepared from recipe, unbaked | Salt, table |
|---|---|---|
| Total Fat | 30.8 g | 0.0 g |
| Saturated Fat | 7.7 g | 0.0 g |
| Monounsaturated Fat | 13.5 g | 0.0 g |
| Polyunsaturated Fat | 8.1 g | 0.0 g |
| Trans Fat | ~ | 0.0 g |
| Omega-3 Fatty Acids | 496.0 mg | 0.0 mg |
| Omega-6 Fatty Acids | 7,623.0 mg | 0.0 mg |
| Protein & Amino Acids | Pie crust, standard-type, prepared from recipe, unbaked | Salt, table |
|---|---|---|
| Protein | 5.7 g | 0.0 g |
| Histidine | 127.0 mg | 0.0 mg |
| Isoleucine | 198.0 mg | 0.0 mg |
| Leucine | 393.0 mg | 0.0 mg |
| Lysine | 126.0 mg | 0.0 mg |
| Methionine | 101.0 mg | 0.0 mg |
| Phenylalanine | 288.0 mg | 0.0 mg |
| Threonine | 156.0 mg | 0.0 mg |
| Tryptophan | 70.0 mg | 0.0 mg |
| Valine | 230.0 mg | 0.0 mg |
| Alanine | 184.0 mg | 0.0 mg |
| Arginine | 231.0 mg | 0.0 mg |
| Aspartic Acid | 241.0 mg | 0.0 mg |
| Cystine | 121.0 mg | 0.0 mg |
| Glutamic Acid | 1,927.0 mg | 0.0 mg |
| Glycine | 206.0 mg | 0.0 mg |
| Proline | 663.0 mg | 0.0 mg |
| Serine | 286.0 mg | 0.0 mg |
| Tyrosine | 173.0 mg | 0.0 mg |
| Vitamins | Pie crust, standard-type, prepared from recipe, unbaked | Salt, table |
|---|---|---|
| Vitamin A (RAE) | 0.0 mcg | 0.0 mcg |
| Vitamin C | 0.0 mg | 0.0 mg |
| Vitamin D | 0.0 mcg | 0.0 mcg |
| Vitamin E | 0.3 mg | 0.0 mg |
| Vitamin K | 13.2 mcg | 0.0 mcg |
| Thiamin (B1) | 0.3 mg | 0.0 mg |
| Riboflavin (B2) | 0.2 mg | 0.0 mg |
| Niacin (B3) | 2.9 mg | 0.0 mg |
| Vitamin B6 | 0.0 mg | 0.0 mg |
| Folate (B9) | 71.0 mcg | 0.0 mcg |
| Vitamin B12 | 0.0 mcg | 0.0 mcg |
| Pantothenic Acid (B5) | 0.2 mg | 0.0 mg |
| Choline | 5.8 mg | 0.0 mg |
| Minerals | Pie crust, standard-type, prepared from recipe, unbaked | Salt, table |
|---|---|---|
| Calcium | 9.0 mg | 24.0 mg |
| Iron | 2.6 mg | 0.3 mg |
| Magnesium | 12.0 mg | 1.0 mg |
| Phosphorus | 60.0 mg | 0.0 mg |
| Potassium | 59.0 mg | 8.0 mg |
| Sodium | 482.0 mg | 38,758.0 mg |
| Zinc | 0.4 mg | 0.1 mg |
| Copper | 0.1 mg | 0.0 mg |
| Manganese | 0.4 mg | 0.1 mg |
| Selenium | 18.8 mcg | 0.1 mcg |
| Fluoride | ~ | 2.0 mcg |
| Sterols | Pie crust, standard-type, prepared from recipe, unbaked | Salt, table |
|---|---|---|
| Cholesterol | 0.0 mg | 0.0 mg |
| Phytosterols | ~ | 0.0 mg |
| Other | Pie crust, standard-type, prepared from recipe, unbaked | Salt, table |
|---|---|---|
| Alcohol | 0.0 g | 0.0 g |
| Caffeine | 0.0 mg | 0.0 mg |
| Theobromine | 0.0 mg | 0.0 mg |
| Ash | 1.5 g | 99.8 g |
Frequently asked questions
Which has fewer calories, Pie crust, standard-type, prepared from recipe, unbaked or Salt, table?
Salt, table has fewer calories: 469 kcal for Pie crust, standard-type, prepared from recipe, unbaked vs 0 kcal for Salt, table per 100 g.
Which has more protein, Pie crust, standard-type, prepared from recipe, unbaked or Salt, table?
Pie crust, standard-type, prepared from recipe, unbaked has more protein: 5.7 g for Pie crust, standard-type, prepared from recipe, unbaked vs 0.0 g for Salt, table per 100 g.
Which has more fiber, Pie crust, standard-type, prepared from recipe, unbaked or Salt, table?
Pie crust, standard-type, prepared from recipe, unbaked has more fiber: 3.4 g for Pie crust, standard-type, prepared from recipe, unbaked vs 0.0 g for Salt, table per 100 g.
Is Pie crust, standard-type, prepared from recipe, unbaked or Salt, table healthier?
Salt, table is lower in calories, and Pie crust, standard-type, prepared from recipe, unbaked is higher in protein. The healthier choice depends on your goals — compare the full breakdown above to decide.