Pie crust, standard-type, frozen, ready-to-bake, unenriched vs Reddi Wip Fat Free Whipped Topping
Nutrition comparison per 100 g.
Pie crust, standard-type, frozen, ready-to-bake, unenriched
457 kcal
Reddi Wip Fat Free Whipped Topping
149 kcal
Calories
457 kcal
149 kcal
Protein
3.9 g
3.0 g
Carbs
44.1 g
25.0 g
Fiber
0.9 g
0.4 g
Sugars
~
16.0 g
Fat
29.2 g
5.0 g
Sodium
576 mg
72 mg
Key takeaways
- Reddi Wip Fat Free Whipped Topping has 67% fewer calories (149 kcal vs 457 kcal).
- Pie crust, standard-type, frozen, ready-to-bake, unenriched has more protein (3.9 g vs 3.0 g).
- Reddi Wip Fat Free Whipped Topping has more carbs (25.0 g vs 44.1 g).
- Pie crust, standard-type, frozen, ready-to-bake, unenriched has more fiber (0.9 g vs 0.4 g).
- Reddi Wip Fat Free Whipped Topping has more fat (5.0 g vs 29.2 g).
| Macronutrients | Pie crust, standard-type, frozen, ready-to-bake, unenriched | Reddi Wip Fat Free Whipped Topping |
|---|---|---|
| Calories | 457 kcal | 149 kcal |
| Protein | 3.9 g | 3.0 g |
| Total Fat | 29.2 g | 5.0 g |
| Total Carbohydrate | 44.1 g | 25.0 g |
| Dietary Fiber | 0.9 g | 0.4 g |
| Total Sugars | ~ | 16.0 g |
| Water | 21.0 g | 66.4 g |
| Carbohydrates | Pie crust, standard-type, frozen, ready-to-bake, unenriched | Reddi Wip Fat Free Whipped Topping |
|---|---|---|
| Total Carbohydrate | 44.1 g | 25.0 g |
| Dietary Fiber | 0.9 g | 0.4 g |
| Total Sugars | ~ | 16.0 g |
| Fats & Fatty Acids | Pie crust, standard-type, frozen, ready-to-bake, unenriched | Reddi Wip Fat Free Whipped Topping |
|---|---|---|
| Total Fat | 29.2 g | 5.0 g |
| Saturated Fat | 4.4 g | 2.9 g |
| Monounsaturated Fat | 12.4 g | 1.3 g |
| Polyunsaturated Fat | 11.0 g | 0.3 g |
| Omega-3 Fatty Acids | 759.0 mg | 115.0 mg |
| Omega-6 Fatty Acids | 10,212.0 mg | 185.0 mg |
| Protein & Amino Acids | Pie crust, standard-type, frozen, ready-to-bake, unenriched | Reddi Wip Fat Free Whipped Topping |
|---|---|---|
| Protein | 3.9 g | 3.0 g |
| Histidine | 79.0 mg | ~ |
| Isoleucine | 150.0 mg | ~ |
| Leucine | 267.0 mg | ~ |
| Lysine | 140.0 mg | ~ |
| Methionine | 65.0 mg | ~ |
| Phenylalanine | 182.0 mg | ~ |
| Threonine | 112.0 mg | ~ |
| Tryptophan | 56.0 mg | ~ |
| Valine | 172.0 mg | ~ |
| Alanine | 119.0 mg | ~ |
| Arginine | 148.0 mg | ~ |
| Aspartic Acid | 169.0 mg | ~ |
| Cystine | 85.0 mg | ~ |
| Glutamic Acid | 1,266.0 mg | ~ |
| Glycine | 131.0 mg | ~ |
| Proline | 427.0 mg | ~ |
| Serine | 205.0 mg | ~ |
| Tyrosine | 111.0 mg | ~ |
| Vitamins | Pie crust, standard-type, frozen, ready-to-bake, unenriched | Reddi Wip Fat Free Whipped Topping |
|---|---|---|
| Vitamin A (RAE) | 0.0 mcg | 49.0 mcg |
| Vitamin C | 0.0 mg | 0.0 mg |
| Vitamin D | ~ | 0.0 mcg |
| Vitamin E | ~ | 0.1 mg |
| Vitamin K | ~ | 0.3 mcg |
| Thiamin (B1) | 0.1 mg | 0.1 mg |
| Riboflavin (B2) | 0.0 mg | 0.6 mg |
| Niacin (B3) | 0.6 mg | 0.4 mg |
| Vitamin B6 | 0.1 mg | 0.1 mg |
| Folate (B9) | 10.0 mcg | 17.0 mcg |
| Vitamin B12 | 0.0 mcg | 1.5 mcg |
| Pantothenic Acid (B5) | 0.2 mg | ~ |
| Choline | ~ | 0.0 mg |
| Minerals | Pie crust, standard-type, frozen, ready-to-bake, unenriched | Reddi Wip Fat Free Whipped Topping |
|---|---|---|
| Calcium | 18.0 mg | 108.0 mg |
| Iron | 0.4 mg | 0.0 mg |
| Magnesium | 16.0 mg | 8.0 mg |
| Phosphorus | 53.0 mg | 68.0 mg |
| Potassium | 98.0 mg | 108.0 mg |
| Sodium | 576.0 mg | 72.0 mg |
| Zinc | 0.3 mg | 0.3 mg |
| Copper | 0.1 mg | 0.0 mg |
| Manganese | 0.5 mg | ~ |
| Selenium | ~ | 3.0 mcg |
| Sterols | Pie crust, standard-type, frozen, ready-to-bake, unenriched | Reddi Wip Fat Free Whipped Topping |
|---|---|---|
| Cholesterol | 0.0 mg | 16.0 mg |
| Other | Pie crust, standard-type, frozen, ready-to-bake, unenriched | Reddi Wip Fat Free Whipped Topping |
|---|---|---|
| Alcohol | ~ | 0.0 g |
| Caffeine | ~ | 0.0 mg |
| Theobromine | ~ | 0.0 mg |
| Ash | 1.8 g | 0.6 g |
Frequently asked questions
Which has fewer calories, Pie crust, standard-type, frozen, ready-to-bake, unenriched or Reddi Wip Fat Free Whipped Topping?
Reddi Wip Fat Free Whipped Topping has fewer calories: 457 kcal for Pie crust, standard-type, frozen, ready-to-bake, unenriched vs 149 kcal for Reddi Wip Fat Free Whipped Topping per 100 g.
Which has more protein, Pie crust, standard-type, frozen, ready-to-bake, unenriched or Reddi Wip Fat Free Whipped Topping?
Pie crust, standard-type, frozen, ready-to-bake, unenriched has more protein: 3.9 g for Pie crust, standard-type, frozen, ready-to-bake, unenriched vs 3.0 g for Reddi Wip Fat Free Whipped Topping per 100 g.
Which has more fiber, Pie crust, standard-type, frozen, ready-to-bake, unenriched or Reddi Wip Fat Free Whipped Topping?
Pie crust, standard-type, frozen, ready-to-bake, unenriched has more fiber: 0.9 g for Pie crust, standard-type, frozen, ready-to-bake, unenriched vs 0.4 g for Reddi Wip Fat Free Whipped Topping per 100 g.
Is Pie crust, standard-type, frozen, ready-to-bake, unenriched or Reddi Wip Fat Free Whipped Topping healthier?
Reddi Wip Fat Free Whipped Topping is lower in calories, and Pie crust, standard-type, frozen, ready-to-bake, unenriched is higher in protein. The healthier choice depends on your goals — compare the full breakdown above to decide.