Pie crust, standard-type, frozen, ready-to-bake, unenriched vs KRAFT CHEEZ WHIZ Pasteurized Process Cheese Sauce
Nutrition comparison per 100 g.
Pie crust, standard-type, frozen, ready-to-bake, unenriched
457 kcal
KRAFT CHEEZ WHIZ Pasteurized Process Cheese Sauce
276 kcal
Key takeaways
- KRAFT CHEEZ WHIZ Pasteurized Process Cheese Sauce has 40% fewer calories (276 kcal vs 457 kcal).
- KRAFT CHEEZ WHIZ Pasteurized Process Cheese Sauce has more protein (12.0 g vs 3.9 g).
- KRAFT CHEEZ WHIZ Pasteurized Process Cheese Sauce has more carbs (9.2 g vs 44.1 g).
- Pie crust, standard-type, frozen, ready-to-bake, unenriched has more fiber (0.9 g vs 0.3 g).
- KRAFT CHEEZ WHIZ Pasteurized Process Cheese Sauce has more fat (21.0 g vs 29.2 g).
| Macronutrients | Pie crust, standard-type, frozen, ready-to-bake, unenriched | KRAFT CHEEZ WHIZ Pasteurized Process Cheese Sauce |
|---|---|---|
| Calories | 457 kcal | 276 kcal |
| Protein | 3.9 g | 12.0 g |
| Total Fat | 29.2 g | 21.0 g |
| Total Carbohydrate | 44.1 g | 9.2 g |
| Dietary Fiber | 0.9 g | 0.3 g |
| Total Sugars | ~ | 6.7 g |
| Water | 21.0 g | 51.5 g |
| Carbohydrates | Pie crust, standard-type, frozen, ready-to-bake, unenriched | KRAFT CHEEZ WHIZ Pasteurized Process Cheese Sauce |
|---|---|---|
| Total Carbohydrate | 44.1 g | 9.2 g |
| Dietary Fiber | 0.9 g | 0.3 g |
| Total Sugars | ~ | 6.7 g |
| Fats & Fatty Acids | Pie crust, standard-type, frozen, ready-to-bake, unenriched | KRAFT CHEEZ WHIZ Pasteurized Process Cheese Sauce |
|---|---|---|
| Total Fat | 29.2 g | 21.0 g |
| Saturated Fat | 4.4 g | 13.1 g |
| Monounsaturated Fat | 12.4 g | ~ |
| Polyunsaturated Fat | 11.0 g | ~ |
| Omega-3 Fatty Acids | 759.0 mg | ~ |
| Omega-6 Fatty Acids | 10,212.0 mg | ~ |
| Protein & Amino Acids | Pie crust, standard-type, frozen, ready-to-bake, unenriched | KRAFT CHEEZ WHIZ Pasteurized Process Cheese Sauce |
|---|---|---|
| Protein | 3.9 g | 12.0 g |
| Histidine | 79.0 mg | ~ |
| Isoleucine | 150.0 mg | ~ |
| Leucine | 267.0 mg | ~ |
| Lysine | 140.0 mg | ~ |
| Methionine | 65.0 mg | ~ |
| Phenylalanine | 182.0 mg | ~ |
| Threonine | 112.0 mg | ~ |
| Tryptophan | 56.0 mg | ~ |
| Valine | 172.0 mg | ~ |
| Alanine | 119.0 mg | ~ |
| Arginine | 148.0 mg | ~ |
| Aspartic Acid | 169.0 mg | ~ |
| Cystine | 85.0 mg | ~ |
| Glutamic Acid | 1,266.0 mg | ~ |
| Glycine | 131.0 mg | ~ |
| Proline | 427.0 mg | ~ |
| Serine | 205.0 mg | ~ |
| Tyrosine | 111.0 mg | ~ |
| Vitamins | Pie crust, standard-type, frozen, ready-to-bake, unenriched | KRAFT CHEEZ WHIZ Pasteurized Process Cheese Sauce |
|---|---|---|
| Vitamin A (RAE) | 0.0 mcg | ~ |
| Vitamin C | 0.0 mg | 0.4 mg |
| Thiamin (B1) | 0.1 mg | ~ |
| Riboflavin (B2) | 0.0 mg | 0.2 mg |
| Niacin (B3) | 0.6 mg | ~ |
| Vitamin B6 | 0.1 mg | ~ |
| Folate (B9) | 10.0 mcg | ~ |
| Vitamin B12 | 0.0 mcg | ~ |
| Pantothenic Acid (B5) | 0.2 mg | ~ |
| Minerals | Pie crust, standard-type, frozen, ready-to-bake, unenriched | KRAFT CHEEZ WHIZ Pasteurized Process Cheese Sauce |
|---|---|---|
| Calcium | 18.0 mg | 359.0 mg |
| Iron | 0.4 mg | 0.2 mg |
| Magnesium | 16.0 mg | ~ |
| Phosphorus | 53.0 mg | 806.0 mg |
| Potassium | 98.0 mg | 240.0 mg |
| Sodium | 576.0 mg | 1,638.0 mg |
| Zinc | 0.3 mg | 1.6 mg |
| Copper | 0.1 mg | ~ |
| Manganese | 0.5 mg | ~ |
| Sterols | Pie crust, standard-type, frozen, ready-to-bake, unenriched | KRAFT CHEEZ WHIZ Pasteurized Process Cheese Sauce |
|---|---|---|
| Cholesterol | 0.0 mg | 75.0 mg |
| Other | Pie crust, standard-type, frozen, ready-to-bake, unenriched | KRAFT CHEEZ WHIZ Pasteurized Process Cheese Sauce |
|---|---|---|
| Ash | 1.8 g | 5.8 g |
Frequently asked questions
Which has fewer calories, Pie crust, standard-type, frozen, ready-to-bake, unenriched or KRAFT CHEEZ WHIZ Pasteurized Process Cheese Sauce?
KRAFT CHEEZ WHIZ Pasteurized Process Cheese Sauce has fewer calories: 457 kcal for Pie crust, standard-type, frozen, ready-to-bake, unenriched vs 276 kcal for KRAFT CHEEZ WHIZ Pasteurized Process Cheese Sauce per 100 g.
Which has more protein, Pie crust, standard-type, frozen, ready-to-bake, unenriched or KRAFT CHEEZ WHIZ Pasteurized Process Cheese Sauce?
KRAFT CHEEZ WHIZ Pasteurized Process Cheese Sauce has more protein: 3.9 g for Pie crust, standard-type, frozen, ready-to-bake, unenriched vs 12.0 g for KRAFT CHEEZ WHIZ Pasteurized Process Cheese Sauce per 100 g.
Which has more fiber, Pie crust, standard-type, frozen, ready-to-bake, unenriched or KRAFT CHEEZ WHIZ Pasteurized Process Cheese Sauce?
Pie crust, standard-type, frozen, ready-to-bake, unenriched has more fiber: 0.9 g for Pie crust, standard-type, frozen, ready-to-bake, unenriched vs 0.3 g for KRAFT CHEEZ WHIZ Pasteurized Process Cheese Sauce per 100 g.
Is Pie crust, standard-type, frozen, ready-to-bake, unenriched or KRAFT CHEEZ WHIZ Pasteurized Process Cheese Sauce healthier?
KRAFT CHEEZ WHIZ Pasteurized Process Cheese Sauce is lower in calories, and KRAFT CHEEZ WHIZ Pasteurized Process Cheese Sauce is higher in protein. The healthier choice depends on your goals — compare the full breakdown above to decide.