Pie, chocolate mousse, prepared from mix, no-bake type vs Shake, fast food, strawberry
Nutrition comparison per 100 g.
Pie, chocolate mousse, prepared from mix, no-bake type
260 kcal
Shake, fast food, strawberry
113 kcal
Calories
260 kcal
113 kcal
Protein
3.5 g
3.4 g
Carbs
29.6 g
18.9 g
Fiber
~
0.4 g
Fat
15.4 g
2.8 g
Sodium
460 mg
83 mg
Key takeaways
- Shake, fast food, strawberry has 57% fewer calories (113 kcal vs 260 kcal).
- Pie, chocolate mousse, prepared from mix, no-bake type has more protein (3.5 g vs 3.4 g).
- Shake, fast food, strawberry has more carbs (18.9 g vs 29.6 g).
- Shake, fast food, strawberry has more fat (2.8 g vs 15.4 g).
- Shake, fast food, strawberry has more sodium (83 mg vs 460 mg).
| Macronutrients | Pie, chocolate mousse, prepared from mix, no-bake type | Shake, fast food, strawberry |
|---|---|---|
| Calories | 260 kcal | 113 kcal |
| Protein | 3.5 g | 3.4 g |
| Total Fat | 15.4 g | 2.8 g |
| Total Carbohydrate | 29.6 g | 18.9 g |
| Dietary Fiber | ~ | 0.4 g |
| Water | 49.7 g | 74.1 g |
| Carbohydrates | Pie, chocolate mousse, prepared from mix, no-bake type | Shake, fast food, strawberry |
|---|---|---|
| Total Carbohydrate | 29.6 g | 18.9 g |
| Dietary Fiber | ~ | 0.4 g |
| Fats & Fatty Acids | Pie, chocolate mousse, prepared from mix, no-bake type | Shake, fast food, strawberry |
|---|---|---|
| Total Fat | 15.4 g | 2.8 g |
| Saturated Fat | 8.2 g | 1.7 g |
| Monounsaturated Fat | 5.1 g | ~ |
| Polyunsaturated Fat | 0.8 g | ~ |
| Trans Fat | ~ | 0.0 g |
| Omega-3 Fatty Acids | 192.0 mg | ~ |
| Omega-6 Fatty Acids | 633.0 mg | ~ |
| Protein & Amino Acids | Pie, chocolate mousse, prepared from mix, no-bake type | Shake, fast food, strawberry |
|---|---|---|
| Protein | 3.5 g | 3.4 g |
| Histidine | 82.0 mg | 92.0 mg |
| Isoleucine | 165.0 mg | 204.0 mg |
| Leucine | 278.0 mg | 329.0 mg |
| Lysine | 201.0 mg | 266.0 mg |
| Methionine | 62.0 mg | 84.0 mg |
| Phenylalanine | 166.0 mg | 162.0 mg |
| Threonine | 139.0 mg | 152.0 mg |
| Tryptophan | 48.0 mg | 47.0 mg |
| Valine | 190.0 mg | 225.0 mg |
| Alanine | 133.0 mg | 116.0 mg |
| Arginine | 167.0 mg | 121.0 mg |
| Aspartic Acid | 284.0 mg | 254.0 mg |
| Cystine | 50.0 mg | 31.0 mg |
| Glutamic Acid | 769.0 mg | 703.0 mg |
| Glycine | 115.0 mg | 72.0 mg |
| Proline | 283.0 mg | 325.0 mg |
| Serine | 178.0 mg | 183.0 mg |
| Tyrosine | 133.0 mg | 162.0 mg |
| Vitamins | Pie, chocolate mousse, prepared from mix, no-bake type | Shake, fast food, strawberry |
|---|---|---|
| Vitamin A (RAE) | 124.0 mcg | 26.0 mcg |
| Vitamin C | 0.5 mg | 0.8 mg |
| Vitamin D | ~ | 0.0 mcg |
| Thiamin (B1) | 0.1 mg | 0.0 mg |
| Riboflavin (B2) | 0.1 mg | 0.2 mg |
| Niacin (B3) | 0.6 mg | 0.2 mg |
| Vitamin B6 | 0.0 mg | 0.0 mg |
| Folate (B9) | 26.0 mcg | 3.0 mcg |
| Vitamin B12 | 0.2 mcg | 0.3 mcg |
| Pantothenic Acid (B5) | 0.2 mg | 0.5 mg |
| Minerals | Pie, chocolate mousse, prepared from mix, no-bake type | Shake, fast food, strawberry |
|---|---|---|
| Calcium | 77.0 mg | 113.0 mg |
| Iron | 1.1 mg | 0.1 mg |
| Magnesium | 32.0 mg | 13.0 mg |
| Phosphorus | 231.0 mg | 100.0 mg |
| Potassium | 285.0 mg | 182.0 mg |
| Sodium | 460.0 mg | 83.0 mg |
| Zinc | 0.6 mg | 0.4 mg |
| Copper | 0.2 mg | 0.0 mg |
| Manganese | 0.1 mg | 0.0 mg |
| Selenium | 6.1 mcg | 2.1 mcg |
| Sterols | Pie, chocolate mousse, prepared from mix, no-bake type | Shake, fast food, strawberry |
|---|---|---|
| Cholesterol | 35.0 mg | 11.0 mg |
| Other | Pie, chocolate mousse, prepared from mix, no-bake type | Shake, fast food, strawberry |
|---|---|---|
| Caffeine | 1.0 mg | ~ |
| Theobromine | 8.0 mg | ~ |
| Ash | 1.7 g | 0.9 g |
Frequently asked questions
Which has fewer calories, Pie, chocolate mousse, prepared from mix, no-bake type or Shake, fast food, strawberry?
Shake, fast food, strawberry has fewer calories: 260 kcal for Pie, chocolate mousse, prepared from mix, no-bake type vs 113 kcal for Shake, fast food, strawberry per 100 g.
Which has more protein, Pie, chocolate mousse, prepared from mix, no-bake type or Shake, fast food, strawberry?
Pie, chocolate mousse, prepared from mix, no-bake type has more protein: 3.5 g for Pie, chocolate mousse, prepared from mix, no-bake type vs 3.4 g for Shake, fast food, strawberry per 100 g.
Is Pie, chocolate mousse, prepared from mix, no-bake type or Shake, fast food, strawberry healthier?
Shake, fast food, strawberry is lower in calories, and Pie, chocolate mousse, prepared from mix, no-bake type is higher in protein. The healthier choice depends on your goals — compare the full breakdown above to decide.