Pie, chocolate mousse, prepared from mix, no-bake type vs Flan, caramel custard, dry mix
Nutrition comparison per 100 g.
Pie, chocolate mousse, prepared from mix, no-bake type
260 kcal
Flan, caramel custard, dry mix
348 kcal
Calories
260 kcal
348 kcal
Protein
3.5 g
0.0 g
Carbs
29.6 g
91.6 g
Fiber
~
0.0 g
Fat
15.4 g
0.0 g
Sodium
460 mg
432 mg
Key takeaways
- Pie, chocolate mousse, prepared from mix, no-bake type has 25% fewer calories (260 kcal vs 348 kcal).
- Pie, chocolate mousse, prepared from mix, no-bake type has more protein (3.5 g vs 0.0 g).
- Pie, chocolate mousse, prepared from mix, no-bake type has more carbs (29.6 g vs 91.6 g).
- Flan, caramel custard, dry mix has more fat (0.0 g vs 15.4 g).
- Flan, caramel custard, dry mix has more sodium (432 mg vs 460 mg).
| Macronutrients | Pie, chocolate mousse, prepared from mix, no-bake type | Flan, caramel custard, dry mix |
|---|---|---|
| Calories | 260 kcal | 348 kcal |
| Protein | 3.5 g | 0.0 g |
| Total Fat | 15.4 g | 0.0 g |
| Total Carbohydrate | 29.6 g | 91.6 g |
| Dietary Fiber | ~ | 0.0 g |
| Water | 49.7 g | 7.8 g |
| Carbohydrates | Pie, chocolate mousse, prepared from mix, no-bake type | Flan, caramel custard, dry mix |
|---|---|---|
| Total Carbohydrate | 29.6 g | 91.6 g |
| Dietary Fiber | ~ | 0.0 g |
| Fats & Fatty Acids | Pie, chocolate mousse, prepared from mix, no-bake type | Flan, caramel custard, dry mix |
|---|---|---|
| Total Fat | 15.4 g | 0.0 g |
| Saturated Fat | 8.2 g | ~ |
| Monounsaturated Fat | 5.1 g | ~ |
| Polyunsaturated Fat | 0.8 g | ~ |
| Omega-3 Fatty Acids | 192.0 mg | ~ |
| Omega-6 Fatty Acids | 633.0 mg | ~ |
| Protein & Amino Acids | Pie, chocolate mousse, prepared from mix, no-bake type | Flan, caramel custard, dry mix |
|---|---|---|
| Protein | 3.5 g | 0.0 g |
| Histidine | 82.0 mg | ~ |
| Isoleucine | 165.0 mg | ~ |
| Leucine | 278.0 mg | ~ |
| Lysine | 201.0 mg | ~ |
| Methionine | 62.0 mg | ~ |
| Phenylalanine | 166.0 mg | ~ |
| Threonine | 139.0 mg | ~ |
| Tryptophan | 48.0 mg | ~ |
| Valine | 190.0 mg | ~ |
| Alanine | 133.0 mg | ~ |
| Arginine | 167.0 mg | ~ |
| Aspartic Acid | 284.0 mg | ~ |
| Cystine | 50.0 mg | ~ |
| Glutamic Acid | 769.0 mg | ~ |
| Glycine | 115.0 mg | ~ |
| Proline | 283.0 mg | ~ |
| Serine | 178.0 mg | ~ |
| Tyrosine | 133.0 mg | ~ |
| Vitamins | Pie, chocolate mousse, prepared from mix, no-bake type | Flan, caramel custard, dry mix |
|---|---|---|
| Vitamin A (RAE) | 124.0 mcg | 0.0 mcg |
| Vitamin C | 0.5 mg | 0.0 mg |
| Thiamin (B1) | 0.1 mg | 0.0 mg |
| Riboflavin (B2) | 0.1 mg | 0.0 mg |
| Niacin (B3) | 0.6 mg | 0.0 mg |
| Vitamin B6 | 0.0 mg | 0.0 mg |
| Folate (B9) | 26.0 mcg | 0.0 mcg |
| Vitamin B12 | 0.2 mcg | 0.0 mcg |
| Pantothenic Acid (B5) | 0.2 mg | 0.0 mg |
| Minerals | Pie, chocolate mousse, prepared from mix, no-bake type | Flan, caramel custard, dry mix |
|---|---|---|
| Calcium | 77.0 mg | 24.0 mg |
| Iron | 1.1 mg | 0.1 mg |
| Magnesium | 32.0 mg | 0.0 mg |
| Phosphorus | 231.0 mg | 1.0 mg |
| Potassium | 285.0 mg | 153.0 mg |
| Sodium | 460.0 mg | 432.0 mg |
| Zinc | 0.6 mg | 0.0 mg |
| Copper | 0.2 mg | 0.0 mg |
| Manganese | 0.1 mg | 0.0 mg |
| Selenium | 6.1 mcg | 21.3 mcg |
| Sterols | Pie, chocolate mousse, prepared from mix, no-bake type | Flan, caramel custard, dry mix |
|---|---|---|
| Cholesterol | 35.0 mg | 0.0 mg |
| Other | Pie, chocolate mousse, prepared from mix, no-bake type | Flan, caramel custard, dry mix |
|---|---|---|
| Caffeine | 1.0 mg | 0.0 mg |
| Theobromine | 8.0 mg | 0.0 mg |
| Ash | 1.7 g | 0.6 g |
Frequently asked questions
Which has fewer calories, Pie, chocolate mousse, prepared from mix, no-bake type or Flan, caramel custard, dry mix?
Pie, chocolate mousse, prepared from mix, no-bake type has fewer calories: 260 kcal for Pie, chocolate mousse, prepared from mix, no-bake type vs 348 kcal for Flan, caramel custard, dry mix per 100 g.
Which has more protein, Pie, chocolate mousse, prepared from mix, no-bake type or Flan, caramel custard, dry mix?
Pie, chocolate mousse, prepared from mix, no-bake type has more protein: 3.5 g for Pie, chocolate mousse, prepared from mix, no-bake type vs 0.0 g for Flan, caramel custard, dry mix per 100 g.
Is Pie, chocolate mousse, prepared from mix, no-bake type or Flan, caramel custard, dry mix healthier?
Pie, chocolate mousse, prepared from mix, no-bake type is lower in calories, and Pie, chocolate mousse, prepared from mix, no-bake type is higher in protein. The healthier choice depends on your goals — compare the full breakdown above to decide.