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Pie, banana cream, prepared from mix, no-bake type vs Shake, fast food, strawberry

Nutrition comparison per 100 g.

Pie, banana cream, prepared from mix, no-bake type 251 kcal Shake, fast food, strawberry 113 kcal
Calories
251 kcal 113 kcal
Protein
3.4 g 3.4 g
Carbs
31.6 g 18.9 g
Fiber
0.6 g 0.4 g
Fat
12.9 g 2.8 g
Sodium
290 mg 83 mg

Key takeaways

  • Shake, fast food, strawberry has 55% fewer calories (113 kcal vs 251 kcal).
  • Shake, fast food, strawberry has more carbs (18.9 g vs 31.6 g).
  • Pie, banana cream, prepared from mix, no-bake type has more fiber (0.6 g vs 0.4 g).
  • Shake, fast food, strawberry has more fat (2.8 g vs 12.9 g).
  • Shake, fast food, strawberry has more sodium (83 mg vs 290 mg).
MacronutrientsPie, banana cream, prepared from mix, no-bake typeShake, fast food, strawberry
Calories 251 kcal 113 kcal
Protein 3.4 g 3.4 g
Total Fat 12.9 g 2.8 g
Total Carbohydrate 31.6 g 18.9 g
Dietary Fiber 0.6 g 0.4 g
Water 50.9 g 74.1 g
CarbohydratesPie, banana cream, prepared from mix, no-bake typeShake, fast food, strawberry
Total Carbohydrate 31.6 g 18.9 g
Dietary Fiber 0.6 g 0.4 g
Fats & Fatty AcidsPie, banana cream, prepared from mix, no-bake typeShake, fast food, strawberry
Total Fat 12.9 g 2.8 g
Saturated Fat 6.9 g 1.7 g
Monounsaturated Fat 4.6 g ~
Polyunsaturated Fat 0.8 g ~
Trans Fat ~ 0.0 g
Omega-3 Fatty Acids 164.0 mg ~
Omega-6 Fatty Acids 600.0 mg ~
Protein & Amino AcidsPie, banana cream, prepared from mix, no-bake typeShake, fast food, strawberry
Protein 3.4 g 3.4 g
Histidine 84.0 mg 92.0 mg
Isoleucine 168.0 mg 204.0 mg
Leucine 285.0 mg 329.0 mg
Lysine 202.0 mg 266.0 mg
Methionine 66.0 mg 84.0 mg
Phenylalanine 161.0 mg 162.0 mg
Threonine 137.0 mg 152.0 mg
Tryptophan 46.0 mg 47.0 mg
Valine 181.0 mg 225.0 mg
Alanine 125.0 mg 116.0 mg
Arginine 156.0 mg 121.0 mg
Aspartic Acid 265.0 mg 254.0 mg
Cystine 50.0 mg 31.0 mg
Glutamic Acid 792.0 mg 703.0 mg
Glycine 104.0 mg 72.0 mg
Proline 301.0 mg 325.0 mg
Serine 178.0 mg 183.0 mg
Tyrosine 132.0 mg 162.0 mg
VitaminsPie, banana cream, prepared from mix, no-bake typeShake, fast food, strawberry
Vitamin A (RAE) 95.0 mcg 26.0 mcg
Vitamin C 0.5 mg 0.8 mg
Vitamin D ~ 0.0 mcg
Thiamin (B1) 0.1 mg 0.0 mg
Riboflavin (B2) 0.1 mg 0.2 mg
Niacin (B3) 0.7 mg 0.2 mg
Vitamin B6 0.0 mg 0.0 mg
Folate (B9) 21.0 mcg 3.0 mcg
Vitamin B12 0.2 mcg 0.3 mcg
Pantothenic Acid (B5) 0.3 mg 0.5 mg
MineralsPie, banana cream, prepared from mix, no-bake typeShake, fast food, strawberry
Calcium 73.0 mg 113.0 mg
Iron 0.5 mg 0.1 mg
Magnesium 12.0 mg 13.0 mg
Phosphorus 167.0 mg 100.0 mg
Potassium 113.0 mg 182.0 mg
Sodium 290.0 mg 83.0 mg
Zinc 0.3 mg 0.4 mg
Copper 0.0 mg 0.0 mg
Manganese 0.1 mg 0.0 mg
Selenium 4.9 mcg 2.1 mcg
SterolsPie, banana cream, prepared from mix, no-bake typeShake, fast food, strawberry
Cholesterol 29.0 mg 11.0 mg
OtherPie, banana cream, prepared from mix, no-bake typeShake, fast food, strawberry
Ash 1.1 g 0.9 g

Frequently asked questions

Which has fewer calories, Pie, banana cream, prepared from mix, no-bake type or Shake, fast food, strawberry?

Shake, fast food, strawberry has fewer calories: 251 kcal for Pie, banana cream, prepared from mix, no-bake type vs 113 kcal for Shake, fast food, strawberry per 100 g.

Which has more fiber, Pie, banana cream, prepared from mix, no-bake type or Shake, fast food, strawberry?

Pie, banana cream, prepared from mix, no-bake type has more fiber: 0.6 g for Pie, banana cream, prepared from mix, no-bake type vs 0.4 g for Shake, fast food, strawberry per 100 g.

Is Pie, banana cream, prepared from mix, no-bake type or Shake, fast food, strawberry healthier?

Shake, fast food, strawberry is lower in calories. The healthier choice depends on your goals — compare the full breakdown above to decide.

More Pie, banana cream, prepared from mix, no-bake type comparisons