Pickles, cucumber, sour vs Seeds, pumpkin and squash seeds, whole, roasted, without salt
Nutrition comparison per 100 g.
Pickles, cucumber, sour
11 kcal
Seeds, pumpkin and squash seeds, whole, roasted, without salt
446 kcal
Calories
11 kcal
446 kcal
Protein
0.3 g
18.6 g
Carbs
2.3 g
53.8 g
Fiber
1.2 g
18.4 g
Sugars
1.1 g
~
Fat
0.2 g
19.4 g
Sodium
1,208 mg
18 mg
Key takeaways
- Pickles, cucumber, sour has 98% fewer calories (11 kcal vs 446 kcal).
- Seeds, pumpkin and squash seeds, whole, roasted, without salt has more protein (18.6 g vs 0.3 g).
- Pickles, cucumber, sour has more carbs (2.3 g vs 53.8 g).
- Seeds, pumpkin and squash seeds, whole, roasted, without salt has more fiber (18.4 g vs 1.2 g).
- Pickles, cucumber, sour has more fat (0.2 g vs 19.4 g).
| Macronutrients | Pickles, cucumber, sour | Seeds, pumpkin and squash seeds, whole, roasted, without salt |
|---|---|---|
| Calories | 11 kcal | 446 kcal |
| Protein | 0.3 g | 18.6 g |
| Total Fat | 0.2 g | 19.4 g |
| Total Carbohydrate | 2.3 g | 53.8 g |
| Dietary Fiber | 1.2 g | 18.4 g |
| Total Sugars | 1.1 g | ~ |
| Water | 94.1 g | 4.5 g |
| Carbohydrates | Pickles, cucumber, sour | Seeds, pumpkin and squash seeds, whole, roasted, without salt |
|---|---|---|
| Total Carbohydrate | 2.3 g | 53.8 g |
| Dietary Fiber | 1.2 g | 18.4 g |
| Total Sugars | 1.1 g | ~ |
| Fats & Fatty Acids | Pickles, cucumber, sour | Seeds, pumpkin and squash seeds, whole, roasted, without salt |
|---|---|---|
| Total Fat | 0.2 g | 19.4 g |
| Saturated Fat | 0.1 g | 3.7 g |
| Monounsaturated Fat | 0.0 g | 6.0 g |
| Polyunsaturated Fat | 0.1 g | 8.8 g |
| Trans Fat | 0.0 g | ~ |
| Omega-3 Fatty Acids | 46.0 mg | 77.0 mg |
| Omega-6 Fatty Acids | 34.0 mg | 8,759.0 mg |
| Protein & Amino Acids | Pickles, cucumber, sour | Seeds, pumpkin and squash seeds, whole, roasted, without salt |
|---|---|---|
| Protein | 0.3 g | 18.6 g |
| Histidine | 5.0 mg | 515.0 mg |
| Isoleucine | 10.0 mg | 956.0 mg |
| Leucine | 14.0 mg | 1,572.0 mg |
| Lysine | 14.0 mg | 1,386.0 mg |
| Methionine | 3.0 mg | 417.0 mg |
| Phenylalanine | 9.0 mg | 924.0 mg |
| Threonine | 9.0 mg | 683.0 mg |
| Tryptophan | 3.0 mg | 326.0 mg |
| Valine | 11.0 mg | 1,491.0 mg |
| Alanine | 11.0 mg | 875.0 mg |
| Arginine | 21.0 mg | 3,049.0 mg |
| Aspartic Acid | 20.0 mg | 1,873.0 mg |
| Cystine | 2.0 mg | 228.0 mg |
| Glutamic Acid | 95.0 mg | 3,262.0 mg |
| Glycine | 12.0 mg | 1,358.0 mg |
| Proline | 8.0 mg | 756.0 mg |
| Serine | 10.0 mg | 868.0 mg |
| Tyrosine | 6.0 mg | 770.0 mg |
| Vitamins | Pickles, cucumber, sour | Seeds, pumpkin and squash seeds, whole, roasted, without salt |
|---|---|---|
| Vitamin A (RAE) | 10.0 mcg | 3.0 mcg |
| Vitamin C | 1.0 mg | 0.3 mg |
| Vitamin D | 0.0 mcg | 0.0 mcg |
| Vitamin E | 0.1 mg | ~ |
| Vitamin K | 47.0 mcg | ~ |
| Thiamin (B1) | 0.0 mg | 0.0 mg |
| Riboflavin (B2) | 0.0 mg | 0.1 mg |
| Niacin (B3) | 0.0 mg | 0.3 mg |
| Vitamin B6 | 0.0 mg | 0.0 mg |
| Folate (B9) | 1.0 mcg | 9.0 mcg |
| Vitamin B12 | 0.0 mcg | 0.0 mcg |
| Pantothenic Acid (B5) | 0.0 mg | 0.1 mg |
| Choline | 3.6 mg | ~ |
| Betaine | 0.0 mg | ~ |
| Minerals | Pickles, cucumber, sour | Seeds, pumpkin and squash seeds, whole, roasted, without salt |
|---|---|---|
| Calcium | 0.0 mg | 55.0 mg |
| Iron | 0.4 mg | 3.3 mg |
| Magnesium | 4.0 mg | 262.0 mg |
| Phosphorus | 14.0 mg | 92.0 mg |
| Potassium | 23.0 mg | 919.0 mg |
| Sodium | 1,208.0 mg | 18.0 mg |
| Zinc | 0.0 mg | 10.3 mg |
| Copper | 0.1 mg | 0.7 mg |
| Manganese | 0.0 mg | 0.5 mg |
| Selenium | 0.0 mcg | ~ |
| Sterols | Pickles, cucumber, sour | Seeds, pumpkin and squash seeds, whole, roasted, without salt |
|---|---|---|
| Cholesterol | 0.0 mg | 0.0 mg |
| Phytosterols | 14.0 mg | ~ |
| Other | Pickles, cucumber, sour | Seeds, pumpkin and squash seeds, whole, roasted, without salt |
|---|---|---|
| Alcohol | 0.0 g | ~ |
| Caffeine | 0.0 mg | ~ |
| Theobromine | 0.0 mg | ~ |
| Ash | 3.1 g | 3.8 g |
Frequently asked questions
Which has fewer calories, Pickles, cucumber, sour or Seeds, pumpkin and squash seeds, whole, roasted, without salt?
Pickles, cucumber, sour has fewer calories: 11 kcal for Pickles, cucumber, sour vs 446 kcal for Seeds, pumpkin and squash seeds, whole, roasted, without salt per 100 g.
Which has more protein, Pickles, cucumber, sour or Seeds, pumpkin and squash seeds, whole, roasted, without salt?
Seeds, pumpkin and squash seeds, whole, roasted, without salt has more protein: 0.3 g for Pickles, cucumber, sour vs 18.6 g for Seeds, pumpkin and squash seeds, whole, roasted, without salt per 100 g.
Which has more fiber, Pickles, cucumber, sour or Seeds, pumpkin and squash seeds, whole, roasted, without salt?
Seeds, pumpkin and squash seeds, whole, roasted, without salt has more fiber: 1.2 g for Pickles, cucumber, sour vs 18.4 g for Seeds, pumpkin and squash seeds, whole, roasted, without salt per 100 g.
Is Pickles, cucumber, sour or Seeds, pumpkin and squash seeds, whole, roasted, without salt healthier?
Pickles, cucumber, sour is lower in calories, and Seeds, pumpkin and squash seeds, whole, roasted, without salt is higher in protein. The healthier choice depends on your goals — compare the full breakdown above to decide.