Pickles, cucumber, sour vs Gourd, dishcloth (towelgourd), raw
Nutrition comparison per 100 g.
Pickles, cucumber, sour
11 kcal
Gourd, dishcloth (towelgourd), raw
20 kcal
Calories
11 kcal
20 kcal
Protein
0.3 g
1.2 g
Carbs
2.3 g
4.4 g
Fiber
1.2 g
1.1 g
Sugars
1.1 g
2.0 g
Fat
0.2 g
0.2 g
Sodium
1,208 mg
3 mg
Key takeaways
- Pickles, cucumber, sour has 48% fewer calories (11 kcal vs 20 kcal).
- Gourd, dishcloth (towelgourd), raw has more protein (1.2 g vs 0.3 g).
- Pickles, cucumber, sour has more carbs (2.3 g vs 4.4 g).
- Pickles, cucumber, sour has more fiber (1.2 g vs 1.1 g).
- Pickles, cucumber, sour has more sugars (1.1 g vs 2.0 g).
| Macronutrients | Pickles, cucumber, sour | Gourd, dishcloth (towelgourd), raw |
|---|---|---|
| Calories | 11 kcal | 20 kcal |
| Protein | 0.3 g | 1.2 g |
| Total Fat | 0.2 g | 0.2 g |
| Total Carbohydrate | 2.3 g | 4.4 g |
| Dietary Fiber | 1.2 g | 1.1 g |
| Total Sugars | 1.1 g | 2.0 g |
| Water | 94.1 g | 93.9 g |
| Carbohydrates | Pickles, cucumber, sour | Gourd, dishcloth (towelgourd), raw |
|---|---|---|
| Total Carbohydrate | 2.3 g | 4.4 g |
| Dietary Fiber | 1.2 g | 1.1 g |
| Total Sugars | 1.1 g | 2.0 g |
| Fats & Fatty Acids | Pickles, cucumber, sour | Gourd, dishcloth (towelgourd), raw |
|---|---|---|
| Total Fat | 0.2 g | 0.2 g |
| Saturated Fat | 0.1 g | 0.0 g |
| Monounsaturated Fat | 0.0 g | 0.0 g |
| Polyunsaturated Fat | 0.1 g | 0.1 g |
| Trans Fat | 0.0 g | 0.0 g |
| Omega-3 Fatty Acids | 46.0 mg | ~ |
| Omega-6 Fatty Acids | 34.0 mg | 87.0 mg |
| Protein & Amino Acids | Pickles, cucumber, sour | Gourd, dishcloth (towelgourd), raw |
|---|---|---|
| Protein | 0.3 g | 1.2 g |
| Histidine | 5.0 mg | ~ |
| Isoleucine | 10.0 mg | ~ |
| Leucine | 14.0 mg | ~ |
| Lysine | 14.0 mg | ~ |
| Methionine | 3.0 mg | ~ |
| Phenylalanine | 9.0 mg | ~ |
| Threonine | 9.0 mg | ~ |
| Tryptophan | 3.0 mg | ~ |
| Valine | 11.0 mg | ~ |
| Alanine | 11.0 mg | ~ |
| Arginine | 21.0 mg | ~ |
| Aspartic Acid | 20.0 mg | ~ |
| Cystine | 2.0 mg | ~ |
| Glutamic Acid | 95.0 mg | ~ |
| Glycine | 12.0 mg | ~ |
| Proline | 8.0 mg | ~ |
| Serine | 10.0 mg | ~ |
| Tyrosine | 6.0 mg | ~ |
| Vitamins | Pickles, cucumber, sour | Gourd, dishcloth (towelgourd), raw |
|---|---|---|
| Vitamin A (RAE) | 10.0 mcg | ~ |
| Vitamin C | 1.0 mg | 12.0 mg |
| Vitamin D | 0.0 mcg | 0.0 mcg |
| Vitamin E | 0.1 mg | 0.1 mg |
| Vitamin K | 47.0 mcg | 0.7 mcg |
| Thiamin (B1) | 0.0 mg | 0.1 mg |
| Riboflavin (B2) | 0.0 mg | 0.1 mg |
| Niacin (B3) | 0.0 mg | 0.4 mg |
| Vitamin B6 | 0.0 mg | 0.0 mg |
| Folate (B9) | 1.0 mcg | 7.0 mcg |
| Vitamin B12 | 0.0 mcg | 0.0 mcg |
| Pantothenic Acid (B5) | 0.0 mg | 0.2 mg |
| Choline | 3.6 mg | ~ |
| Betaine | 0.0 mg | ~ |
| Minerals | Pickles, cucumber, sour | Gourd, dishcloth (towelgourd), raw |
|---|---|---|
| Calcium | 0.0 mg | 20.0 mg |
| Iron | 0.4 mg | 0.4 mg |
| Magnesium | 4.0 mg | 14.0 mg |
| Phosphorus | 14.0 mg | 32.0 mg |
| Potassium | 23.0 mg | 139.0 mg |
| Sodium | 1,208.0 mg | 3.0 mg |
| Zinc | 0.0 mg | 0.1 mg |
| Copper | 0.1 mg | 0.0 mg |
| Manganese | 0.0 mg | 0.1 mg |
| Selenium | 0.0 mcg | 0.2 mcg |
| Sterols | Pickles, cucumber, sour | Gourd, dishcloth (towelgourd), raw |
|---|---|---|
| Cholesterol | 0.0 mg | 0.0 mg |
| Phytosterols | 14.0 mg | ~ |
| Other | Pickles, cucumber, sour | Gourd, dishcloth (towelgourd), raw |
|---|---|---|
| Alcohol | 0.0 g | 0.0 g |
| Caffeine | 0.0 mg | 0.0 mg |
| Theobromine | 0.0 mg | 0.0 mg |
| Ash | 3.1 g | 0.4 g |
Frequently asked questions
Which has fewer calories, Pickles, cucumber, sour or Gourd, dishcloth (towelgourd), raw?
Pickles, cucumber, sour has fewer calories: 11 kcal for Pickles, cucumber, sour vs 20 kcal for Gourd, dishcloth (towelgourd), raw per 100 g.
Which has more protein, Pickles, cucumber, sour or Gourd, dishcloth (towelgourd), raw?
Gourd, dishcloth (towelgourd), raw has more protein: 0.3 g for Pickles, cucumber, sour vs 1.2 g for Gourd, dishcloth (towelgourd), raw per 100 g.
Which has more fiber, Pickles, cucumber, sour or Gourd, dishcloth (towelgourd), raw?
Pickles, cucumber, sour has more fiber: 1.2 g for Pickles, cucumber, sour vs 1.1 g for Gourd, dishcloth (towelgourd), raw per 100 g.
Is Pickles, cucumber, sour or Gourd, dishcloth (towelgourd), raw healthier?
Pickles, cucumber, sour is lower in calories, and Gourd, dishcloth (towelgourd), raw is higher in protein. The healthier choice depends on your goals — compare the full breakdown above to decide.