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Pickles, cucumber, sour, low sodium vs Melons, honeydew, raw

Nutrition comparison per 100 g.

Pickles, cucumber, sour, low sodium 11 kcal Melons, honeydew, raw 37 kcal
Calories
11 kcal 37 kcal
Protein
0.3 g 0.5 g
Carbs
2.3 g 8.1 g
Fiber
1.2 g 0.8 g
Sugars
1.1 g 8.1 g
Fat
0.2 g 0.2 g
Sodium
18 mg 21 mg

Key takeaways

  • Pickles, cucumber, sour, low sodium has 71% fewer calories (11 kcal vs 37 kcal).
  • Melons, honeydew, raw has more protein (0.5 g vs 0.3 g).
  • Pickles, cucumber, sour, low sodium has more carbs (2.3 g vs 8.1 g).
  • Pickles, cucumber, sour, low sodium has more fiber (1.2 g vs 0.8 g).
  • Pickles, cucumber, sour, low sodium has more sugars (1.1 g vs 8.1 g).
MacronutrientsPickles, cucumber, sour, low sodiumMelons, honeydew, raw
Calories 11 kcal 37 kcal
Protein 0.3 g 0.5 g
Total Fat 0.2 g 0.2 g
Total Carbohydrate 2.3 g 8.1 g
Dietary Fiber 1.2 g 0.8 g
Total Sugars 1.1 g 8.1 g
Water 94.1 g 90.6 g
CarbohydratesPickles, cucumber, sour, low sodiumMelons, honeydew, raw
Total Carbohydrate 2.3 g 8.1 g
Dietary Fiber 1.2 g 0.8 g
Starch ~ 0.0 g
Total Sugars 1.1 g 8.1 g
Fats & Fatty AcidsPickles, cucumber, sour, low sodiumMelons, honeydew, raw
Total Fat 0.2 g 0.2 g
Saturated Fat 0.1 g 0.0 g
Monounsaturated Fat 0.0 g 0.0 g
Polyunsaturated Fat 0.1 g 0.1 g
Trans Fat 0.0 g 0.0 g
Omega-3 Fatty Acids 46.0 mg 33.0 mg
Omega-6 Fatty Acids 34.0 mg 26.0 mg
Protein & Amino AcidsPickles, cucumber, sour, low sodiumMelons, honeydew, raw
Protein 0.3 g 0.5 g
Histidine 5.0 mg 5.0 mg
Isoleucine 10.0 mg 13.0 mg
Leucine 14.0 mg 16.0 mg
Lysine 14.0 mg 18.0 mg
Methionine 3.0 mg 5.0 mg
Phenylalanine 9.0 mg 15.0 mg
Threonine 9.0 mg 13.0 mg
Tryptophan 3.0 mg 5.0 mg
Valine 11.0 mg 18.0 mg
Alanine 11.0 mg 44.0 mg
Arginine 21.0 mg 14.0 mg
Aspartic Acid 20.0 mg 88.0 mg
Cystine 2.0 mg 5.0 mg
Glutamic Acid 95.0 mg 153.0 mg
Glycine 12.0 mg 16.0 mg
Proline 8.0 mg 12.0 mg
Serine 10.0 mg 23.0 mg
Tyrosine 6.0 mg 10.0 mg
VitaminsPickles, cucumber, sour, low sodiumMelons, honeydew, raw
Vitamin A (RAE) 10.0 mcg 3.0 mcg
Vitamin C 1.0 mg 18.0 mg
Vitamin D 0.0 mcg 0.0 mcg
Vitamin E 0.1 mg 0.0 mg
Vitamin K 47.0 mcg 2.9 mcg
Thiamin (B1) 0.0 mg 0.0 mg
Riboflavin (B2) 0.0 mg 0.0 mg
Niacin (B3) 0.0 mg 0.4 mg
Vitamin B6 0.0 mg 0.1 mg
Folate (B9) 1.0 mcg 19.0 mcg
Vitamin B12 0.0 mcg 0.0 mcg
Pantothenic Acid (B5) 0.0 mg 0.2 mg
Choline 3.6 mg 7.6 mg
Betaine 0.0 mg ~
MineralsPickles, cucumber, sour, low sodiumMelons, honeydew, raw
Calcium 0.0 mg 6.6 mg
Iron 0.4 mg 0.2 mg
Magnesium 4.0 mg 10.0 mg
Phosphorus 14.0 mg 11.7 mg
Potassium 23.0 mg 228.0 mg
Sodium 18.0 mg 21.2 mg
Zinc 0.0 mg 0.1 mg
Copper 0.1 mg 0.0 mg
Manganese 0.0 mg 0.0 mg
Selenium 0.0 mcg 0.7 mcg
SterolsPickles, cucumber, sour, low sodiumMelons, honeydew, raw
Cholesterol 0.0 mg 0.0 mg
Phytosterols 14.0 mg ~
OtherPickles, cucumber, sour, low sodiumMelons, honeydew, raw
Alcohol 0.0 g 0.0 g
Caffeine 0.0 mg 0.0 mg
Theobromine 0.0 mg 0.0 mg
Ash 3.1 g 0.5 g

Frequently asked questions

Which has fewer calories, Pickles, cucumber, sour, low sodium or Melons, honeydew, raw?

Pickles, cucumber, sour, low sodium has fewer calories: 11 kcal for Pickles, cucumber, sour, low sodium vs 37 kcal for Melons, honeydew, raw per 100 g.

Which has more protein, Pickles, cucumber, sour, low sodium or Melons, honeydew, raw?

Melons, honeydew, raw has more protein: 0.3 g for Pickles, cucumber, sour, low sodium vs 0.5 g for Melons, honeydew, raw per 100 g.

Which has more fiber, Pickles, cucumber, sour, low sodium or Melons, honeydew, raw?

Pickles, cucumber, sour, low sodium has more fiber: 1.2 g for Pickles, cucumber, sour, low sodium vs 0.8 g for Melons, honeydew, raw per 100 g.

Is Pickles, cucumber, sour, low sodium or Melons, honeydew, raw healthier?

Pickles, cucumber, sour, low sodium is lower in calories, and Melons, honeydew, raw is higher in protein. The healthier choice depends on your goals — compare the full breakdown above to decide.

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