Pickles, cucumber, dill, low sodium vs Gourd, dishcloth (towelgourd), raw
Nutrition comparison per 100 g.
Pickles, cucumber, dill, low sodium
18 kcal
Gourd, dishcloth (towelgourd), raw
20 kcal
Calories
18 kcal
20 kcal
Protein
0.6 g
1.2 g
Carbs
4.1 g
4.4 g
Fiber
1.2 g
1.1 g
Sugars
1.9 g
2.0 g
Fat
0.2 g
0.2 g
Sodium
18 mg
3 mg
Key takeaways
- Pickles, cucumber, dill, low sodium has 11% fewer calories (18 kcal vs 20 kcal).
- Gourd, dishcloth (towelgourd), raw has more protein (1.2 g vs 0.6 g).
- Pickles, cucumber, dill, low sodium has more carbs (4.1 g vs 4.4 g).
- Pickles, cucumber, dill, low sodium has more fiber (1.2 g vs 1.1 g).
- Pickles, cucumber, dill, low sodium has more sugars (1.9 g vs 2.0 g).
| Macronutrients | Pickles, cucumber, dill, low sodium | Gourd, dishcloth (towelgourd), raw |
|---|---|---|
| Calories | 18 kcal | 20 kcal |
| Protein | 0.6 g | 1.2 g |
| Total Fat | 0.2 g | 0.2 g |
| Total Carbohydrate | 4.1 g | 4.4 g |
| Dietary Fiber | 1.2 g | 1.1 g |
| Total Sugars | 1.9 g | 2.0 g |
| Water | 91.7 g | 93.9 g |
| Carbohydrates | Pickles, cucumber, dill, low sodium | Gourd, dishcloth (towelgourd), raw |
|---|---|---|
| Total Carbohydrate | 4.1 g | 4.4 g |
| Dietary Fiber | 1.2 g | 1.1 g |
| Total Sugars | 1.9 g | 2.0 g |
| Fats & Fatty Acids | Pickles, cucumber, dill, low sodium | Gourd, dishcloth (towelgourd), raw |
|---|---|---|
| Total Fat | 0.2 g | 0.2 g |
| Saturated Fat | 0.1 g | 0.0 g |
| Monounsaturated Fat | 0.0 g | 0.0 g |
| Polyunsaturated Fat | 0.1 g | 0.1 g |
| Trans Fat | 0.0 g | 0.0 g |
| Omega-3 Fatty Acids | 44.0 mg | ~ |
| Omega-6 Fatty Acids | 33.0 mg | 87.0 mg |
| Protein & Amino Acids | Pickles, cucumber, dill, low sodium | Gourd, dishcloth (towelgourd), raw |
|---|---|---|
| Protein | 0.6 g | 1.2 g |
| Histidine | 9.0 mg | ~ |
| Isoleucine | 19.0 mg | ~ |
| Leucine | 26.0 mg | ~ |
| Lysine | 26.0 mg | ~ |
| Methionine | 5.0 mg | ~ |
| Phenylalanine | 17.0 mg | ~ |
| Threonine | 17.0 mg | ~ |
| Tryptophan | 5.0 mg | ~ |
| Valine | 20.0 mg | ~ |
| Alanine | 21.0 mg | ~ |
| Arginine | 40.0 mg | ~ |
| Aspartic Acid | 37.0 mg | ~ |
| Cystine | 4.0 mg | ~ |
| Glutamic Acid | 177.0 mg | ~ |
| Glycine | 22.0 mg | ~ |
| Proline | 14.0 mg | ~ |
| Serine | 18.0 mg | ~ |
| Tyrosine | 10.0 mg | ~ |
| Vitamins | Pickles, cucumber, dill, low sodium | Gourd, dishcloth (towelgourd), raw |
|---|---|---|
| Vitamin A (RAE) | 13.0 mcg | ~ |
| Vitamin C | 1.9 mg | 12.0 mg |
| Vitamin D | 0.0 mcg | 0.0 mcg |
| Vitamin E | ~ | 0.1 mg |
| Vitamin K | 66.1 mcg | 0.7 mcg |
| Thiamin (B1) | 0.0 mg | 0.1 mg |
| Riboflavin (B2) | 0.0 mg | 0.1 mg |
| Niacin (B3) | 0.1 mg | 0.4 mg |
| Vitamin B6 | 0.0 mg | 0.0 mg |
| Folate (B9) | 1.0 mcg | 7.0 mcg |
| Vitamin B12 | 0.0 mcg | 0.0 mcg |
| Pantothenic Acid (B5) | 0.1 mg | 0.2 mg |
| Choline | 5.0 mg | ~ |
| Betaine | 0.0 mg | ~ |
| Minerals | Pickles, cucumber, dill, low sodium | Gourd, dishcloth (towelgourd), raw |
|---|---|---|
| Calcium | 9.0 mg | 20.0 mg |
| Iron | 0.5 mg | 0.4 mg |
| Magnesium | 11.0 mg | 14.0 mg |
| Phosphorus | 21.0 mg | 32.0 mg |
| Potassium | 116.0 mg | 139.0 mg |
| Sodium | 18.0 mg | 3.0 mg |
| Zinc | 0.1 mg | 0.1 mg |
| Copper | 0.1 mg | 0.0 mg |
| Manganese | 0.0 mg | 0.1 mg |
| Selenium | 0.0 mcg | 0.2 mcg |
| Fluoride | 44.2 mcg | ~ |
| Sterols | Pickles, cucumber, dill, low sodium | Gourd, dishcloth (towelgourd), raw |
|---|---|---|
| Cholesterol | 0.0 mg | 0.0 mg |
| Phytosterols | 14.0 mg | ~ |
| Other | Pickles, cucumber, dill, low sodium | Gourd, dishcloth (towelgourd), raw |
|---|---|---|
| Alcohol | ~ | 0.0 g |
| Caffeine | ~ | 0.0 mg |
| Theobromine | ~ | 0.0 mg |
| Ash | 3.4 g | 0.4 g |
Frequently asked questions
Which has fewer calories, Pickles, cucumber, dill, low sodium or Gourd, dishcloth (towelgourd), raw?
Pickles, cucumber, dill, low sodium has fewer calories: 18 kcal for Pickles, cucumber, dill, low sodium vs 20 kcal for Gourd, dishcloth (towelgourd), raw per 100 g.
Which has more protein, Pickles, cucumber, dill, low sodium or Gourd, dishcloth (towelgourd), raw?
Gourd, dishcloth (towelgourd), raw has more protein: 0.6 g for Pickles, cucumber, dill, low sodium vs 1.2 g for Gourd, dishcloth (towelgourd), raw per 100 g.
Which has more fiber, Pickles, cucumber, dill, low sodium or Gourd, dishcloth (towelgourd), raw?
Pickles, cucumber, dill, low sodium has more fiber: 1.2 g for Pickles, cucumber, dill, low sodium vs 1.1 g for Gourd, dishcloth (towelgourd), raw per 100 g.
Is Pickles, cucumber, dill, low sodium or Gourd, dishcloth (towelgourd), raw healthier?
Pickles, cucumber, dill, low sodium is lower in calories, and Gourd, dishcloth (towelgourd), raw is higher in protein. The healthier choice depends on your goals — compare the full breakdown above to decide.