Pickles, chowchow, with cauliflower onion mustard, sweet vs KRAFT CHEEZ WHIZ Pasteurized Process Cheese Sauce
Nutrition comparison per 100 g.
Pickles, chowchow, with cauliflower onion mustard, sweet
121 kcal
KRAFT CHEEZ WHIZ Pasteurized Process Cheese Sauce
276 kcal
Key takeaways
- Pickles, chowchow, with cauliflower onion mustard, sweet has 56% fewer calories (121 kcal vs 276 kcal).
- KRAFT CHEEZ WHIZ Pasteurized Process Cheese Sauce has more protein (12.0 g vs 1.5 g).
- KRAFT CHEEZ WHIZ Pasteurized Process Cheese Sauce has more carbs (9.2 g vs 26.6 g).
- Pickles, chowchow, with cauliflower onion mustard, sweet has more fiber (1.5 g vs 0.3 g).
- KRAFT CHEEZ WHIZ Pasteurized Process Cheese Sauce has more sugars (6.7 g vs 23.9 g).
| Macronutrients | Pickles, chowchow, with cauliflower onion mustard, sweet | KRAFT CHEEZ WHIZ Pasteurized Process Cheese Sauce |
|---|---|---|
| Calories | 121 kcal | 276 kcal |
| Protein | 1.5 g | 12.0 g |
| Total Fat | 0.9 g | 21.0 g |
| Total Carbohydrate | 26.6 g | 9.2 g |
| Dietary Fiber | 1.5 g | 0.3 g |
| Total Sugars | 23.9 g | 6.7 g |
| Water | 68.9 g | 51.5 g |
| Carbohydrates | Pickles, chowchow, with cauliflower onion mustard, sweet | KRAFT CHEEZ WHIZ Pasteurized Process Cheese Sauce |
|---|---|---|
| Total Carbohydrate | 26.6 g | 9.2 g |
| Dietary Fiber | 1.5 g | 0.3 g |
| Total Sugars | 23.9 g | 6.7 g |
| Fats & Fatty Acids | Pickles, chowchow, with cauliflower onion mustard, sweet | KRAFT CHEEZ WHIZ Pasteurized Process Cheese Sauce |
|---|---|---|
| Total Fat | 0.9 g | 21.0 g |
| Saturated Fat | 0.1 g | 13.1 g |
| Monounsaturated Fat | 0.2 g | ~ |
| Polyunsaturated Fat | 0.4 g | ~ |
| Trans Fat | 0.0 g | ~ |
| Omega-3 Fatty Acids | 122.0 mg | ~ |
| Omega-6 Fatty Acids | 275.0 mg | ~ |
| Protein & Amino Acids | Pickles, chowchow, with cauliflower onion mustard, sweet | KRAFT CHEEZ WHIZ Pasteurized Process Cheese Sauce |
|---|---|---|
| Protein | 1.5 g | 12.0 g |
| Vitamins | Pickles, chowchow, with cauliflower onion mustard, sweet | KRAFT CHEEZ WHIZ Pasteurized Process Cheese Sauce |
|---|---|---|
| Vitamin A (RAE) | 5.0 mcg | ~ |
| Vitamin C | 6.0 mg | 0.4 mg |
| Vitamin D | 0.0 mcg | ~ |
| Vitamin E | 0.2 mg | ~ |
| Vitamin K | 61.6 mcg | ~ |
| Thiamin (B1) | 0.0 mg | ~ |
| Riboflavin (B2) | 0.0 mg | 0.2 mg |
| Niacin (B3) | 0.0 mg | ~ |
| Vitamin B6 | 0.0 mg | ~ |
| Folate (B9) | 5.0 mcg | ~ |
| Vitamin B12 | 0.0 mcg | ~ |
| Pantothenic Acid (B5) | 0.1 mg | ~ |
| Choline | 4.0 mg | ~ |
| Minerals | Pickles, chowchow, with cauliflower onion mustard, sweet | KRAFT CHEEZ WHIZ Pasteurized Process Cheese Sauce |
|---|---|---|
| Calcium | 23.0 mg | 359.0 mg |
| Iron | 1.4 mg | 0.2 mg |
| Magnesium | 21.0 mg | ~ |
| Phosphorus | 22.0 mg | 806.0 mg |
| Potassium | 200.0 mg | 240.0 mg |
| Sodium | 527.0 mg | 1,638.0 mg |
| Zinc | 0.2 mg | 1.6 mg |
| Copper | 0.1 mg | ~ |
| Manganese | 0.1 mg | ~ |
| Selenium | 2.0 mcg | ~ |
| Sterols | Pickles, chowchow, with cauliflower onion mustard, sweet | KRAFT CHEEZ WHIZ Pasteurized Process Cheese Sauce |
|---|---|---|
| Cholesterol | 0.0 mg | 75.0 mg |
| Other | Pickles, chowchow, with cauliflower onion mustard, sweet | KRAFT CHEEZ WHIZ Pasteurized Process Cheese Sauce |
|---|---|---|
| Alcohol | 0.0 g | ~ |
| Caffeine | 0.0 mg | ~ |
| Theobromine | 0.0 mg | ~ |
| Ash | 2.1 g | 5.8 g |
Frequently asked questions
Which has fewer calories, Pickles, chowchow, with cauliflower onion mustard, sweet or KRAFT CHEEZ WHIZ Pasteurized Process Cheese Sauce?
Pickles, chowchow, with cauliflower onion mustard, sweet has fewer calories: 121 kcal for Pickles, chowchow, with cauliflower onion mustard, sweet vs 276 kcal for KRAFT CHEEZ WHIZ Pasteurized Process Cheese Sauce per 100 g.
Which has more protein, Pickles, chowchow, with cauliflower onion mustard, sweet or KRAFT CHEEZ WHIZ Pasteurized Process Cheese Sauce?
KRAFT CHEEZ WHIZ Pasteurized Process Cheese Sauce has more protein: 1.5 g for Pickles, chowchow, with cauliflower onion mustard, sweet vs 12.0 g for KRAFT CHEEZ WHIZ Pasteurized Process Cheese Sauce per 100 g.
Which has more fiber, Pickles, chowchow, with cauliflower onion mustard, sweet or KRAFT CHEEZ WHIZ Pasteurized Process Cheese Sauce?
Pickles, chowchow, with cauliflower onion mustard, sweet has more fiber: 1.5 g for Pickles, chowchow, with cauliflower onion mustard, sweet vs 0.3 g for KRAFT CHEEZ WHIZ Pasteurized Process Cheese Sauce per 100 g.
Is Pickles, chowchow, with cauliflower onion mustard, sweet or KRAFT CHEEZ WHIZ Pasteurized Process Cheese Sauce healthier?
Pickles, chowchow, with cauliflower onion mustard, sweet is lower in calories, and KRAFT CHEEZ WHIZ Pasteurized Process Cheese Sauce is higher in protein. The healthier choice depends on your goals — compare the full breakdown above to decide.