Pickles, chowchow, with cauliflower onion mustard, sweet vs Ham and cheese spread
Nutrition comparison per 100 g.
Pickles, chowchow, with cauliflower onion mustard, sweet
121 kcal
Ham and cheese spread
245 kcal
Calories
121 kcal
245 kcal
Protein
1.5 g
16.2 g
Carbs
26.6 g
2.3 g
Fiber
1.5 g
0.0 g
Sugars
23.9 g
~
Fat
0.9 g
18.5 g
Sodium
527 mg
1,197 mg
Key takeaways
- Pickles, chowchow, with cauliflower onion mustard, sweet has 51% fewer calories (121 kcal vs 245 kcal).
- Ham and cheese spread has more protein (16.2 g vs 1.5 g).
- Ham and cheese spread has more carbs (2.3 g vs 26.6 g).
- Pickles, chowchow, with cauliflower onion mustard, sweet has more fiber (1.5 g vs 0.0 g).
- Pickles, chowchow, with cauliflower onion mustard, sweet has more fat (0.9 g vs 18.5 g).
| Macronutrients | Pickles, chowchow, with cauliflower onion mustard, sweet | Ham and cheese spread |
|---|---|---|
| Calories | 121 kcal | 245 kcal |
| Protein | 1.5 g | 16.2 g |
| Total Fat | 0.9 g | 18.5 g |
| Total Carbohydrate | 26.6 g | 2.3 g |
| Dietary Fiber | 1.5 g | 0.0 g |
| Total Sugars | 23.9 g | ~ |
| Water | 68.9 g | 59.1 g |
| Carbohydrates | Pickles, chowchow, with cauliflower onion mustard, sweet | Ham and cheese spread |
|---|---|---|
| Total Carbohydrate | 26.6 g | 2.3 g |
| Dietary Fiber | 1.5 g | 0.0 g |
| Total Sugars | 23.9 g | ~ |
| Fats & Fatty Acids | Pickles, chowchow, with cauliflower onion mustard, sweet | Ham and cheese spread |
|---|---|---|
| Total Fat | 0.9 g | 18.5 g |
| Saturated Fat | 0.1 g | 8.6 g |
| Monounsaturated Fat | 0.2 g | 7.1 g |
| Polyunsaturated Fat | 0.4 g | 1.4 g |
| Trans Fat | 0.0 g | ~ |
| Omega-3 Fatty Acids | 122.0 mg | 150.0 mg |
| Omega-6 Fatty Acids | 275.0 mg | 1,230.0 mg |
| Protein & Amino Acids | Pickles, chowchow, with cauliflower onion mustard, sweet | Ham and cheese spread |
|---|---|---|
| Protein | 1.5 g | 16.2 g |
| Histidine | ~ | 597.0 mg |
| Isoleucine | ~ | 775.0 mg |
| Leucine | ~ | 1,504.0 mg |
| Lysine | ~ | 1,476.0 mg |
| Methionine | ~ | 475.0 mg |
| Phenylalanine | ~ | 771.0 mg |
| Threonine | ~ | 683.0 mg |
| Tryptophan | ~ | 372.0 mg |
| Valine | ~ | 1,014.0 mg |
| Alanine | ~ | 802.0 mg |
| Arginine | ~ | 892.0 mg |
| Aspartic Acid | ~ | 1,378.0 mg |
| Cystine | ~ | 255.0 mg |
| Glutamic Acid | ~ | 2,887.0 mg |
| Glycine | ~ | 587.0 mg |
| Proline | ~ | 1,356.0 mg |
| Serine | ~ | 806.0 mg |
| Tyrosine | ~ | 666.0 mg |
| Vitamins | Pickles, chowchow, with cauliflower onion mustard, sweet | Ham and cheese spread |
|---|---|---|
| Vitamin A (RAE) | 5.0 mcg | 91.0 mcg |
| Vitamin C | 6.0 mg | 0.0 mg |
| Vitamin D | 0.0 mcg | ~ |
| Vitamin E | 0.2 mg | ~ |
| Vitamin K | 61.6 mcg | ~ |
| Thiamin (B1) | 0.0 mg | 0.3 mg |
| Riboflavin (B2) | 0.0 mg | 0.2 mg |
| Niacin (B3) | 0.0 mg | 2.2 mg |
| Vitamin B6 | 0.0 mg | 0.1 mg |
| Folate (B9) | 5.0 mcg | 3.0 mcg |
| Vitamin B12 | 0.0 mcg | 0.7 mcg |
| Pantothenic Acid (B5) | 0.1 mg | 0.6 mg |
| Choline | 4.0 mg | ~ |
| Minerals | Pickles, chowchow, with cauliflower onion mustard, sweet | Ham and cheese spread |
|---|---|---|
| Calcium | 23.0 mg | 217.0 mg |
| Iron | 1.4 mg | 0.8 mg |
| Magnesium | 21.0 mg | 18.0 mg |
| Phosphorus | 22.0 mg | 495.0 mg |
| Potassium | 200.0 mg | 162.0 mg |
| Sodium | 527.0 mg | 1,197.0 mg |
| Zinc | 0.2 mg | 2.3 mg |
| Copper | 0.1 mg | 0.1 mg |
| Manganese | 0.1 mg | 0.0 mg |
| Selenium | 2.0 mcg | 33.6 mcg |
| Sterols | Pickles, chowchow, with cauliflower onion mustard, sweet | Ham and cheese spread |
|---|---|---|
| Cholesterol | 0.0 mg | 61.0 mg |
| Phytosterols | ~ | 0.0 mg |
| Other | Pickles, chowchow, with cauliflower onion mustard, sweet | Ham and cheese spread |
|---|---|---|
| Alcohol | 0.0 g | ~ |
| Caffeine | 0.0 mg | ~ |
| Theobromine | 0.0 mg | ~ |
| Ash | 2.1 g | 3.9 g |
Frequently asked questions
Which has fewer calories, Pickles, chowchow, with cauliflower onion mustard, sweet or Ham and cheese spread?
Pickles, chowchow, with cauliflower onion mustard, sweet has fewer calories: 121 kcal for Pickles, chowchow, with cauliflower onion mustard, sweet vs 245 kcal for Ham and cheese spread per 100 g.
Which has more protein, Pickles, chowchow, with cauliflower onion mustard, sweet or Ham and cheese spread?
Ham and cheese spread has more protein: 1.5 g for Pickles, chowchow, with cauliflower onion mustard, sweet vs 16.2 g for Ham and cheese spread per 100 g.
Which has more fiber, Pickles, chowchow, with cauliflower onion mustard, sweet or Ham and cheese spread?
Pickles, chowchow, with cauliflower onion mustard, sweet has more fiber: 1.5 g for Pickles, chowchow, with cauliflower onion mustard, sweet vs 0.0 g for Ham and cheese spread per 100 g.
Is Pickles, chowchow, with cauliflower onion mustard, sweet or Ham and cheese spread healthier?
Pickles, chowchow, with cauliflower onion mustard, sweet is lower in calories, and Ham and cheese spread is higher in protein. The healthier choice depends on your goals — compare the full breakdown above to decide.