Pickle relish, sweet vs KRAFT CHEEZ WHIZ Pasteurized Process Cheese Sauce
Nutrition comparison per 100 g.
Pickle relish, sweet
130 kcal
KRAFT CHEEZ WHIZ Pasteurized Process Cheese Sauce
276 kcal
Calories
130 kcal
276 kcal
Protein
0.4 g
12.0 g
Carbs
35.1 g
9.2 g
Fiber
1.1 g
0.3 g
Sugars
29.1 g
6.7 g
Fat
0.5 g
21.0 g
Sodium
811 mg
1,638 mg
Key takeaways
- Pickle relish, sweet has 53% fewer calories (130 kcal vs 276 kcal).
- KRAFT CHEEZ WHIZ Pasteurized Process Cheese Sauce has more protein (12.0 g vs 0.4 g).
- KRAFT CHEEZ WHIZ Pasteurized Process Cheese Sauce has more carbs (9.2 g vs 35.1 g).
- Pickle relish, sweet has more fiber (1.1 g vs 0.3 g).
- KRAFT CHEEZ WHIZ Pasteurized Process Cheese Sauce has more sugars (6.7 g vs 29.1 g).
| Macronutrients | Pickle relish, sweet | KRAFT CHEEZ WHIZ Pasteurized Process Cheese Sauce |
|---|---|---|
| Calories | 130 kcal | 276 kcal |
| Protein | 0.4 g | 12.0 g |
| Total Fat | 0.5 g | 21.0 g |
| Total Carbohydrate | 35.1 g | 9.2 g |
| Dietary Fiber | 1.1 g | 0.3 g |
| Total Sugars | 29.1 g | 6.7 g |
| Water | 62.1 g | 51.5 g |
| Carbohydrates | Pickle relish, sweet | KRAFT CHEEZ WHIZ Pasteurized Process Cheese Sauce |
|---|---|---|
| Total Carbohydrate | 35.1 g | 9.2 g |
| Dietary Fiber | 1.1 g | 0.3 g |
| Total Sugars | 29.1 g | 6.7 g |
| Fats & Fatty Acids | Pickle relish, sweet | KRAFT CHEEZ WHIZ Pasteurized Process Cheese Sauce |
|---|---|---|
| Total Fat | 0.5 g | 21.0 g |
| Saturated Fat | 0.1 g | 13.1 g |
| Monounsaturated Fat | 0.2 g | ~ |
| Polyunsaturated Fat | 0.1 g | ~ |
| Trans Fat | 0.0 g | ~ |
| Omega-3 Fatty Acids | 63.0 mg | ~ |
| Omega-6 Fatty Acids | 59.0 mg | ~ |
| Protein & Amino Acids | Pickle relish, sweet | KRAFT CHEEZ WHIZ Pasteurized Process Cheese Sauce |
|---|---|---|
| Protein | 0.4 g | 12.0 g |
| Histidine | 6.0 mg | ~ |
| Isoleucine | 12.0 mg | ~ |
| Leucine | 17.0 mg | ~ |
| Lysine | 16.0 mg | ~ |
| Methionine | 4.0 mg | ~ |
| Phenylalanine | 11.0 mg | ~ |
| Threonine | 11.0 mg | ~ |
| Tryptophan | 4.0 mg | ~ |
| Valine | 13.0 mg | ~ |
| Alanine | 13.0 mg | ~ |
| Arginine | 23.0 mg | ~ |
| Aspartic Acid | 22.0 mg | ~ |
| Cystine | 3.0 mg | ~ |
| Glutamic Acid | 93.0 mg | ~ |
| Glycine | 14.0 mg | ~ |
| Proline | 12.0 mg | ~ |
| Serine | 11.0 mg | ~ |
| Tyrosine | 7.0 mg | ~ |
| Vitamins | Pickle relish, sweet | KRAFT CHEEZ WHIZ Pasteurized Process Cheese Sauce |
|---|---|---|
| Vitamin A (RAE) | 61.0 mcg | ~ |
| Vitamin C | 1.0 mg | 0.4 mg |
| Vitamin D | 0.0 mcg | ~ |
| Vitamin E | 0.6 mg | ~ |
| Vitamin K | 83.8 mcg | ~ |
| Thiamin (B1) | 0.0 mg | ~ |
| Riboflavin (B2) | 0.0 mg | 0.2 mg |
| Niacin (B3) | 0.2 mg | ~ |
| Vitamin B6 | 0.0 mg | ~ |
| Folate (B9) | 1.0 mcg | ~ |
| Vitamin B12 | 0.0 mcg | ~ |
| Pantothenic Acid (B5) | 0.0 mg | ~ |
| Choline | 4.9 mg | ~ |
| Betaine | 0.4 mg | ~ |
| Minerals | Pickle relish, sweet | KRAFT CHEEZ WHIZ Pasteurized Process Cheese Sauce |
|---|---|---|
| Calcium | 3.0 mg | 359.0 mg |
| Iron | 0.9 mg | 0.2 mg |
| Magnesium | 5.0 mg | ~ |
| Phosphorus | 14.0 mg | 806.0 mg |
| Potassium | 25.0 mg | 240.0 mg |
| Sodium | 811.0 mg | 1,638.0 mg |
| Zinc | 0.1 mg | 1.6 mg |
| Copper | 0.1 mg | ~ |
| Manganese | 0.0 mg | ~ |
| Selenium | 0.0 mcg | ~ |
| Sterols | Pickle relish, sweet | KRAFT CHEEZ WHIZ Pasteurized Process Cheese Sauce |
|---|---|---|
| Cholesterol | 0.0 mg | 75.0 mg |
| Other | Pickle relish, sweet | KRAFT CHEEZ WHIZ Pasteurized Process Cheese Sauce |
|---|---|---|
| Alcohol | 0.0 g | ~ |
| Caffeine | 0.0 mg | ~ |
| Theobromine | 0.0 mg | ~ |
| Ash | 2.0 g | 5.8 g |
Frequently asked questions
Which has fewer calories, Pickle relish, sweet or KRAFT CHEEZ WHIZ Pasteurized Process Cheese Sauce?
Pickle relish, sweet has fewer calories: 130 kcal for Pickle relish, sweet vs 276 kcal for KRAFT CHEEZ WHIZ Pasteurized Process Cheese Sauce per 100 g.
Which has more protein, Pickle relish, sweet or KRAFT CHEEZ WHIZ Pasteurized Process Cheese Sauce?
KRAFT CHEEZ WHIZ Pasteurized Process Cheese Sauce has more protein: 0.4 g for Pickle relish, sweet vs 12.0 g for KRAFT CHEEZ WHIZ Pasteurized Process Cheese Sauce per 100 g.
Which has more fiber, Pickle relish, sweet or KRAFT CHEEZ WHIZ Pasteurized Process Cheese Sauce?
Pickle relish, sweet has more fiber: 1.1 g for Pickle relish, sweet vs 0.3 g for KRAFT CHEEZ WHIZ Pasteurized Process Cheese Sauce per 100 g.
Is Pickle relish, sweet or KRAFT CHEEZ WHIZ Pasteurized Process Cheese Sauce healthier?
Pickle relish, sweet is lower in calories, and KRAFT CHEEZ WHIZ Pasteurized Process Cheese Sauce is higher in protein. The healthier choice depends on your goals — compare the full breakdown above to decide.