Pickle relish, sweet vs Ham and cheese spread
Nutrition comparison per 100 g.
Pickle relish, sweet
130 kcal
Ham and cheese spread
245 kcal
Calories
130 kcal
245 kcal
Protein
0.4 g
16.2 g
Carbs
35.1 g
2.3 g
Fiber
1.1 g
0.0 g
Sugars
29.1 g
~
Fat
0.5 g
18.5 g
Sodium
811 mg
1,197 mg
Key takeaways
- Pickle relish, sweet has 47% fewer calories (130 kcal vs 245 kcal).
- Ham and cheese spread has more protein (16.2 g vs 0.4 g).
- Ham and cheese spread has more carbs (2.3 g vs 35.1 g).
- Pickle relish, sweet has more fiber (1.1 g vs 0.0 g).
- Pickle relish, sweet has more fat (0.5 g vs 18.5 g).
| Macronutrients | Pickle relish, sweet | Ham and cheese spread |
|---|---|---|
| Calories | 130 kcal | 245 kcal |
| Protein | 0.4 g | 16.2 g |
| Total Fat | 0.5 g | 18.5 g |
| Total Carbohydrate | 35.1 g | 2.3 g |
| Dietary Fiber | 1.1 g | 0.0 g |
| Total Sugars | 29.1 g | ~ |
| Water | 62.1 g | 59.1 g |
| Carbohydrates | Pickle relish, sweet | Ham and cheese spread |
|---|---|---|
| Total Carbohydrate | 35.1 g | 2.3 g |
| Dietary Fiber | 1.1 g | 0.0 g |
| Total Sugars | 29.1 g | ~ |
| Fats & Fatty Acids | Pickle relish, sweet | Ham and cheese spread |
|---|---|---|
| Total Fat | 0.5 g | 18.5 g |
| Saturated Fat | 0.1 g | 8.6 g |
| Monounsaturated Fat | 0.2 g | 7.1 g |
| Polyunsaturated Fat | 0.1 g | 1.4 g |
| Trans Fat | 0.0 g | ~ |
| Omega-3 Fatty Acids | 63.0 mg | 150.0 mg |
| Omega-6 Fatty Acids | 59.0 mg | 1,230.0 mg |
| Protein & Amino Acids | Pickle relish, sweet | Ham and cheese spread |
|---|---|---|
| Protein | 0.4 g | 16.2 g |
| Histidine | 6.0 mg | 597.0 mg |
| Isoleucine | 12.0 mg | 775.0 mg |
| Leucine | 17.0 mg | 1,504.0 mg |
| Lysine | 16.0 mg | 1,476.0 mg |
| Methionine | 4.0 mg | 475.0 mg |
| Phenylalanine | 11.0 mg | 771.0 mg |
| Threonine | 11.0 mg | 683.0 mg |
| Tryptophan | 4.0 mg | 372.0 mg |
| Valine | 13.0 mg | 1,014.0 mg |
| Alanine | 13.0 mg | 802.0 mg |
| Arginine | 23.0 mg | 892.0 mg |
| Aspartic Acid | 22.0 mg | 1,378.0 mg |
| Cystine | 3.0 mg | 255.0 mg |
| Glutamic Acid | 93.0 mg | 2,887.0 mg |
| Glycine | 14.0 mg | 587.0 mg |
| Proline | 12.0 mg | 1,356.0 mg |
| Serine | 11.0 mg | 806.0 mg |
| Tyrosine | 7.0 mg | 666.0 mg |
| Vitamins | Pickle relish, sweet | Ham and cheese spread |
|---|---|---|
| Vitamin A (RAE) | 61.0 mcg | 91.0 mcg |
| Vitamin C | 1.0 mg | 0.0 mg |
| Vitamin D | 0.0 mcg | ~ |
| Vitamin E | 0.6 mg | ~ |
| Vitamin K | 83.8 mcg | ~ |
| Thiamin (B1) | 0.0 mg | 0.3 mg |
| Riboflavin (B2) | 0.0 mg | 0.2 mg |
| Niacin (B3) | 0.2 mg | 2.2 mg |
| Vitamin B6 | 0.0 mg | 0.1 mg |
| Folate (B9) | 1.0 mcg | 3.0 mcg |
| Vitamin B12 | 0.0 mcg | 0.7 mcg |
| Pantothenic Acid (B5) | 0.0 mg | 0.6 mg |
| Choline | 4.9 mg | ~ |
| Betaine | 0.4 mg | ~ |
| Minerals | Pickle relish, sweet | Ham and cheese spread |
|---|---|---|
| Calcium | 3.0 mg | 217.0 mg |
| Iron | 0.9 mg | 0.8 mg |
| Magnesium | 5.0 mg | 18.0 mg |
| Phosphorus | 14.0 mg | 495.0 mg |
| Potassium | 25.0 mg | 162.0 mg |
| Sodium | 811.0 mg | 1,197.0 mg |
| Zinc | 0.1 mg | 2.3 mg |
| Copper | 0.1 mg | 0.1 mg |
| Manganese | 0.0 mg | 0.0 mg |
| Selenium | 0.0 mcg | 33.6 mcg |
| Sterols | Pickle relish, sweet | Ham and cheese spread |
|---|---|---|
| Cholesterol | 0.0 mg | 61.0 mg |
| Phytosterols | ~ | 0.0 mg |
| Other | Pickle relish, sweet | Ham and cheese spread |
|---|---|---|
| Alcohol | 0.0 g | ~ |
| Caffeine | 0.0 mg | ~ |
| Theobromine | 0.0 mg | ~ |
| Ash | 2.0 g | 3.9 g |
Frequently asked questions
Which has fewer calories, Pickle relish, sweet or Ham and cheese spread?
Pickle relish, sweet has fewer calories: 130 kcal for Pickle relish, sweet vs 245 kcal for Ham and cheese spread per 100 g.
Which has more protein, Pickle relish, sweet or Ham and cheese spread?
Ham and cheese spread has more protein: 0.4 g for Pickle relish, sweet vs 16.2 g for Ham and cheese spread per 100 g.
Which has more fiber, Pickle relish, sweet or Ham and cheese spread?
Pickle relish, sweet has more fiber: 1.1 g for Pickle relish, sweet vs 0.0 g for Ham and cheese spread per 100 g.
Is Pickle relish, sweet or Ham and cheese spread healthier?
Pickle relish, sweet is lower in calories, and Ham and cheese spread is higher in protein. The healthier choice depends on your goals — compare the full breakdown above to decide.