Persimmons, japanese, dried vs Abiyuch, raw
Nutrition comparison per 100 g.
Persimmons, japanese, dried
274 kcal
Abiyuch, raw
69 kcal
Calories
274 kcal
69 kcal
Protein
1.4 g
1.5 g
Carbs
73.4 g
17.6 g
Fiber
14.5 g
5.3 g
Sugars
~
8.6 g
Fat
0.6 g
0.1 g
Sodium
2 mg
20 mg
Key takeaways
- Abiyuch, raw has 75% fewer calories (69 kcal vs 274 kcal).
- Abiyuch, raw has more protein (1.5 g vs 1.4 g).
- Abiyuch, raw has more carbs (17.6 g vs 73.4 g).
- Persimmons, japanese, dried has more fiber (14.5 g vs 5.3 g).
- Abiyuch, raw has more fat (0.1 g vs 0.6 g).
| Macronutrients | Persimmons, japanese, dried | Abiyuch, raw |
|---|---|---|
| Calories | 274 kcal | 69 kcal |
| Protein | 1.4 g | 1.5 g |
| Total Fat | 0.6 g | 0.1 g |
| Total Carbohydrate | 73.4 g | 17.6 g |
| Dietary Fiber | 14.5 g | 5.3 g |
| Total Sugars | ~ | 8.6 g |
| Water | 23.0 g | 79.9 g |
| Carbohydrates | Persimmons, japanese, dried | Abiyuch, raw |
|---|---|---|
| Total Carbohydrate | 73.4 g | 17.6 g |
| Dietary Fiber | 14.5 g | 5.3 g |
| Total Sugars | ~ | 8.6 g |
| Fats & Fatty Acids | Persimmons, japanese, dried | Abiyuch, raw |
|---|---|---|
| Total Fat | 0.6 g | 0.1 g |
| Saturated Fat | ~ | 0.0 g |
| Trans Fat | ~ | 0.0 g |
| Protein & Amino Acids | Persimmons, japanese, dried | Abiyuch, raw |
|---|---|---|
| Protein | 1.4 g | 1.5 g |
| Histidine | 27.0 mg | ~ |
| Isoleucine | 60.0 mg | ~ |
| Leucine | 101.0 mg | ~ |
| Lysine | 78.0 mg | ~ |
| Methionine | 12.0 mg | ~ |
| Phenylalanine | 63.0 mg | ~ |
| Threonine | 71.0 mg | ~ |
| Tryptophan | 24.0 mg | ~ |
| Valine | 72.0 mg | ~ |
| Alanine | 68.0 mg | ~ |
| Arginine | 59.0 mg | ~ |
| Aspartic Acid | 136.0 mg | ~ |
| Cystine | 30.0 mg | ~ |
| Glutamic Acid | 179.0 mg | ~ |
| Glycine | 60.0 mg | ~ |
| Proline | 53.0 mg | ~ |
| Serine | 53.0 mg | ~ |
| Tyrosine | 39.0 mg | ~ |
| Vitamins | Persimmons, japanese, dried | Abiyuch, raw |
|---|---|---|
| Vitamin A (RAE) | 38.0 mcg | 5.0 mcg |
| Vitamin C | 0.0 mg | 54.1 mg |
| Vitamin D | 0.0 mcg | ~ |
| Riboflavin (B2) | 0.0 mg | ~ |
| Niacin (B3) | 0.2 mg | ~ |
| Vitamin B12 | 0.0 mcg | ~ |
| Minerals | Persimmons, japanese, dried | Abiyuch, raw |
|---|---|---|
| Calcium | 25.0 mg | 8.0 mg |
| Iron | 0.7 mg | 1.6 mg |
| Magnesium | 31.0 mg | 24.0 mg |
| Phosphorus | 81.0 mg | 47.0 mg |
| Potassium | 802.0 mg | 304.0 mg |
| Sodium | 2.0 mg | 20.0 mg |
| Zinc | 0.4 mg | 0.3 mg |
| Copper | 0.4 mg | 0.1 mg |
| Manganese | 1.4 mg | 0.2 mg |
| Sterols | Persimmons, japanese, dried | Abiyuch, raw |
|---|---|---|
| Cholesterol | 0.0 mg | ~ |
| Other | Persimmons, japanese, dried | Abiyuch, raw |
|---|---|---|
| Ash | 1.6 g | 0.9 g |
Frequently asked questions
Which has fewer calories, Persimmons, japanese, dried or Abiyuch, raw?
Abiyuch, raw has fewer calories: 274 kcal for Persimmons, japanese, dried vs 69 kcal for Abiyuch, raw per 100 g.
Which has more protein, Persimmons, japanese, dried or Abiyuch, raw?
Abiyuch, raw has more protein: 1.4 g for Persimmons, japanese, dried vs 1.5 g for Abiyuch, raw per 100 g.
Which has more fiber, Persimmons, japanese, dried or Abiyuch, raw?
Persimmons, japanese, dried has more fiber: 14.5 g for Persimmons, japanese, dried vs 5.3 g for Abiyuch, raw per 100 g.
Is Persimmons, japanese, dried or Abiyuch, raw healthier?
Abiyuch, raw is lower in calories, and Abiyuch, raw is higher in protein. The healthier choice depends on your goals — compare the full breakdown above to decide.