Peppers, hot chili, red, raw vs Kale, raw
Nutrition comparison per 100 g.
Peppers, hot chili, red, raw
40 kcal
Kale, raw
35 kcal
Calories
40 kcal
35 kcal
Protein
1.9 g
2.9 g
Carbs
8.8 g
4.4 g
Fiber
1.5 g
4.1 g
Sugars
5.3 g
0.8 g
Fat
0.4 g
1.5 g
Sodium
9 mg
53 mg
Key takeaways
- Kale, raw has 11% fewer calories (35 kcal vs 40 kcal).
- Kale, raw has more protein (2.9 g vs 1.9 g).
- Kale, raw has more carbs (4.4 g vs 8.8 g).
- Kale, raw has more fiber (4.1 g vs 1.5 g).
- Kale, raw has more sugars (0.8 g vs 5.3 g).
| Macronutrients | Peppers, hot chili, red, raw | Kale, raw |
|---|---|---|
| Calories | 40 kcal | 35 kcal |
| Protein | 1.9 g | 2.9 g |
| Total Fat | 0.4 g | 1.5 g |
| Total Carbohydrate | 8.8 g | 4.4 g |
| Dietary Fiber | 1.5 g | 4.1 g |
| Total Sugars | 5.3 g | 0.8 g |
| Water | 88.0 g | 89.6 g |
| Carbohydrates | Peppers, hot chili, red, raw | Kale, raw |
|---|---|---|
| Total Carbohydrate | 8.8 g | 4.4 g |
| Dietary Fiber | 1.5 g | 4.1 g |
| Total Sugars | 5.3 g | 0.8 g |
| Fats & Fatty Acids | Peppers, hot chili, red, raw | Kale, raw |
|---|---|---|
| Total Fat | 0.4 g | 1.5 g |
| Saturated Fat | 0.0 g | 0.1 g |
| Monounsaturated Fat | 0.0 g | 0.1 g |
| Polyunsaturated Fat | 0.2 g | 0.3 g |
| Trans Fat | 0.0 g | 0.0 g |
| Omega-3 Fatty Acids | 11.0 mg | 180.0 mg |
| Omega-6 Fatty Acids | 228.0 mg | 138.0 mg |
| Protein & Amino Acids | Peppers, hot chili, red, raw | Kale, raw |
|---|---|---|
| Protein | 1.9 g | 2.9 g |
| Histidine | 41.0 mg | 69.0 mg |
| Isoleucine | 65.0 mg | 197.0 mg |
| Leucine | 105.0 mg | 231.0 mg |
| Lysine | 89.0 mg | 197.0 mg |
| Methionine | 24.0 mg | 32.0 mg |
| Phenylalanine | 62.0 mg | 169.0 mg |
| Threonine | 74.0 mg | 147.0 mg |
| Tryptophan | 26.0 mg | 40.0 mg |
| Valine | 84.0 mg | 181.0 mg |
| Alanine | 82.0 mg | 166.0 mg |
| Arginine | 96.0 mg | 184.0 mg |
| Aspartic Acid | 286.0 mg | 295.0 mg |
| Cystine | 38.0 mg | 44.0 mg |
| Glutamic Acid | 264.0 mg | 374.0 mg |
| Glycine | 74.0 mg | 159.0 mg |
| Proline | 87.0 mg | 196.0 mg |
| Serine | 80.0 mg | 139.0 mg |
| Tyrosine | 42.0 mg | 117.0 mg |
| Vitamins | Peppers, hot chili, red, raw | Kale, raw |
|---|---|---|
| Vitamin A (RAE) | 48.0 mcg | 769.0 mcg |
| Vitamin C | 143.7 mg | 120.0 mg |
| Vitamin D | 0.0 mcg | 0.0 mcg |
| Vitamin E | 0.7 mg | 0.7 mg |
| Vitamin K | 14.0 mcg | 817.0 mcg |
| Thiamin (B1) | 0.1 mg | 0.1 mg |
| Riboflavin (B2) | 0.1 mg | 0.3 mg |
| Niacin (B3) | 1.2 mg | 1.2 mg |
| Vitamin B6 | 0.5 mg | 0.3 mg |
| Folate (B9) | 23.0 mcg | 62.0 mcg |
| Vitamin B12 | 0.0 mcg | 0.0 mcg |
| Pantothenic Acid (B5) | 0.2 mg | 0.4 mg |
| Choline | 10.9 mg | ~ |
| Minerals | Peppers, hot chili, red, raw | Kale, raw |
|---|---|---|
| Calcium | 14.0 mg | 254.0 mg |
| Iron | 1.0 mg | 1.7 mg |
| Magnesium | 23.0 mg | 34.0 mg |
| Phosphorus | 43.0 mg | 56.0 mg |
| Potassium | 322.0 mg | 447.0 mg |
| Sodium | 9.0 mg | 53.0 mg |
| Zinc | 0.3 mg | 0.4 mg |
| Copper | 0.1 mg | 0.3 mg |
| Manganese | 0.2 mg | 0.9 mg |
| Selenium | 0.5 mcg | 0.9 mcg |
| Sterols | Peppers, hot chili, red, raw | Kale, raw |
|---|---|---|
| Cholesterol | 0.0 mg | 0.0 mg |
| Other | Peppers, hot chili, red, raw | Kale, raw |
|---|---|---|
| Alcohol | 0.0 g | 0.0 g |
| Caffeine | 0.0 mg | ~ |
| Theobromine | 0.0 mg | ~ |
| Ash | 0.9 g | 1.5 g |
Frequently asked questions
Which has fewer calories, Peppers, hot chili, red, raw or Kale, raw?
Kale, raw has fewer calories: 40 kcal for Peppers, hot chili, red, raw vs 35 kcal for Kale, raw per 100 g.
Which has more protein, Peppers, hot chili, red, raw or Kale, raw?
Kale, raw has more protein: 1.9 g for Peppers, hot chili, red, raw vs 2.9 g for Kale, raw per 100 g.
Which has more fiber, Peppers, hot chili, red, raw or Kale, raw?
Kale, raw has more fiber: 1.5 g for Peppers, hot chili, red, raw vs 4.1 g for Kale, raw per 100 g.
Is Peppers, hot chili, red, raw or Kale, raw healthier?
Kale, raw is lower in calories, and Kale, raw is higher in protein. The healthier choice depends on your goals — compare the full breakdown above to decide.