Peppers, hot chili, red, raw vs Beets, pickled, canned, solids and liquids
Nutrition comparison per 100 g.
Peppers, hot chili, red, raw
40 kcal
Beets, pickled, canned, solids and liquids
65 kcal
Calories
40 kcal
65 kcal
Protein
1.9 g
0.8 g
Carbs
8.8 g
16.3 g
Fiber
1.5 g
2.6 g
Sugars
5.3 g
13.6 g
Fat
0.4 g
0.1 g
Sodium
9 mg
264 mg
Key takeaways
- Peppers, hot chili, red, raw has 39% fewer calories (40 kcal vs 65 kcal).
- Peppers, hot chili, red, raw has more protein (1.9 g vs 0.8 g).
- Peppers, hot chili, red, raw has more carbs (8.8 g vs 16.3 g).
- Beets, pickled, canned, solids and liquids has more fiber (2.6 g vs 1.5 g).
- Peppers, hot chili, red, raw has more sugars (5.3 g vs 13.6 g).
| Macronutrients | Peppers, hot chili, red, raw | Beets, pickled, canned, solids and liquids |
|---|---|---|
| Calories | 40 kcal | 65 kcal |
| Protein | 1.9 g | 0.8 g |
| Total Fat | 0.4 g | 0.1 g |
| Total Carbohydrate | 8.8 g | 16.3 g |
| Dietary Fiber | 1.5 g | 2.6 g |
| Total Sugars | 5.3 g | 13.6 g |
| Water | 88.0 g | 81.9 g |
| Carbohydrates | Peppers, hot chili, red, raw | Beets, pickled, canned, solids and liquids |
|---|---|---|
| Total Carbohydrate | 8.8 g | 16.3 g |
| Dietary Fiber | 1.5 g | 2.6 g |
| Total Sugars | 5.3 g | 13.6 g |
| Fats & Fatty Acids | Peppers, hot chili, red, raw | Beets, pickled, canned, solids and liquids |
|---|---|---|
| Total Fat | 0.4 g | 0.1 g |
| Saturated Fat | 0.0 g | 0.0 g |
| Monounsaturated Fat | 0.0 g | 0.0 g |
| Polyunsaturated Fat | 0.2 g | 0.0 g |
| Trans Fat | 0.0 g | 0.0 g |
| Omega-3 Fatty Acids | 11.0 mg | 2.0 mg |
| Omega-6 Fatty Acids | 228.0 mg | 27.0 mg |
| Protein & Amino Acids | Peppers, hot chili, red, raw | Beets, pickled, canned, solids and liquids |
|---|---|---|
| Protein | 1.9 g | 0.8 g |
| Histidine | 41.0 mg | 11.0 mg |
| Isoleucine | 65.0 mg | 24.0 mg |
| Leucine | 105.0 mg | 34.0 mg |
| Lysine | 89.0 mg | 29.0 mg |
| Methionine | 24.0 mg | 9.0 mg |
| Phenylalanine | 62.0 mg | 23.0 mg |
| Threonine | 74.0 mg | 24.0 mg |
| Tryptophan | 26.0 mg | 9.0 mg |
| Valine | 84.0 mg | 28.0 mg |
| Alanine | 82.0 mg | 30.0 mg |
| Arginine | 96.0 mg | 21.0 mg |
| Aspartic Acid | 286.0 mg | 57.0 mg |
| Cystine | 38.0 mg | 10.0 mg |
| Glutamic Acid | 264.0 mg | 212.0 mg |
| Glycine | 74.0 mg | 15.0 mg |
| Proline | 87.0 mg | 21.0 mg |
| Serine | 80.0 mg | 29.0 mg |
| Tyrosine | 42.0 mg | 19.0 mg |
| Vitamins | Peppers, hot chili, red, raw | Beets, pickled, canned, solids and liquids |
|---|---|---|
| Vitamin A (RAE) | 48.0 mcg | 2.0 mcg |
| Vitamin C | 143.7 mg | 2.3 mg |
| Vitamin D | 0.0 mcg | 0.0 mcg |
| Vitamin E | 0.7 mg | 0.1 mg |
| Vitamin K | 14.0 mcg | 0.3 mcg |
| Thiamin (B1) | 0.1 mg | 0.0 mg |
| Riboflavin (B2) | 0.1 mg | 0.0 mg |
| Niacin (B3) | 1.2 mg | 0.3 mg |
| Vitamin B6 | 0.5 mg | 0.1 mg |
| Folate (B9) | 23.0 mcg | 27.0 mcg |
| Vitamin B12 | 0.0 mcg | 0.0 mcg |
| Pantothenic Acid (B5) | 0.2 mg | 0.1 mg |
| Choline | 10.9 mg | 15.0 mg |
| Minerals | Peppers, hot chili, red, raw | Beets, pickled, canned, solids and liquids |
|---|---|---|
| Calcium | 14.0 mg | 11.0 mg |
| Iron | 1.0 mg | 0.4 mg |
| Magnesium | 23.0 mg | 15.0 mg |
| Phosphorus | 43.0 mg | 17.0 mg |
| Potassium | 322.0 mg | 148.0 mg |
| Sodium | 9.0 mg | 264.0 mg |
| Zinc | 0.3 mg | 0.3 mg |
| Copper | 0.1 mg | 0.1 mg |
| Manganese | 0.2 mg | 0.2 mg |
| Selenium | 0.5 mcg | 1.0 mcg |
| Sterols | Peppers, hot chili, red, raw | Beets, pickled, canned, solids and liquids |
|---|---|---|
| Cholesterol | 0.0 mg | 0.0 mg |
| Other | Peppers, hot chili, red, raw | Beets, pickled, canned, solids and liquids |
|---|---|---|
| Alcohol | 0.0 g | 0.0 g |
| Caffeine | 0.0 mg | 0.0 mg |
| Theobromine | 0.0 mg | 0.0 mg |
| Ash | 0.9 g | 1.0 g |
Frequently asked questions
Which has fewer calories, Peppers, hot chili, red, raw or Beets, pickled, canned, solids and liquids?
Peppers, hot chili, red, raw has fewer calories: 40 kcal for Peppers, hot chili, red, raw vs 65 kcal for Beets, pickled, canned, solids and liquids per 100 g.
Which has more protein, Peppers, hot chili, red, raw or Beets, pickled, canned, solids and liquids?
Peppers, hot chili, red, raw has more protein: 1.9 g for Peppers, hot chili, red, raw vs 0.8 g for Beets, pickled, canned, solids and liquids per 100 g.
Which has more fiber, Peppers, hot chili, red, raw or Beets, pickled, canned, solids and liquids?
Beets, pickled, canned, solids and liquids has more fiber: 1.5 g for Peppers, hot chili, red, raw vs 2.6 g for Beets, pickled, canned, solids and liquids per 100 g.
Is Peppers, hot chili, red, raw or Beets, pickled, canned, solids and liquids healthier?
Peppers, hot chili, red, raw is lower in calories, and Peppers, hot chili, red, raw is higher in protein. The healthier choice depends on your goals — compare the full breakdown above to decide.