Peppers, hot chili, red, raw vs Spinach, raw
Nutrition comparison per 100 g.
Peppers, hot chili, red, raw
40 kcal
Spinach, raw
23 kcal
Calories
40 kcal
23 kcal
Protein
1.9 g
2.9 g
Carbs
8.8 g
3.6 g
Fiber
1.5 g
2.2 g
Sugars
5.3 g
0.4 g
Fat
0.4 g
0.4 g
Sodium
9 mg
79 mg
Key takeaways
- Spinach, raw has 42% fewer calories (23 kcal vs 40 kcal).
- Spinach, raw has more protein (2.9 g vs 1.9 g).
- Spinach, raw has more carbs (3.6 g vs 8.8 g).
- Spinach, raw has more fiber (2.2 g vs 1.5 g).
- Spinach, raw has more sugars (0.4 g vs 5.3 g).
| Macronutrients | Peppers, hot chili, red, raw | Spinach, raw |
|---|---|---|
| Calories | 40 kcal | 23 kcal |
| Protein | 1.9 g | 2.9 g |
| Total Fat | 0.4 g | 0.4 g |
| Total Carbohydrate | 8.8 g | 3.6 g |
| Dietary Fiber | 1.5 g | 2.2 g |
| Total Sugars | 5.3 g | 0.4 g |
| Water | 88.0 g | 91.4 g |
| Carbohydrates | Peppers, hot chili, red, raw | Spinach, raw |
|---|---|---|
| Total Carbohydrate | 8.8 g | 3.6 g |
| Dietary Fiber | 1.5 g | 2.2 g |
| Total Sugars | 5.3 g | 0.4 g |
| Fats & Fatty Acids | Peppers, hot chili, red, raw | Spinach, raw |
|---|---|---|
| Total Fat | 0.4 g | 0.4 g |
| Saturated Fat | 0.0 g | 0.1 g |
| Monounsaturated Fat | 0.0 g | 0.0 g |
| Polyunsaturated Fat | 0.2 g | 0.2 g |
| Trans Fat | 0.0 g | 0.0 g |
| Omega-3 Fatty Acids | 11.0 mg | 138.0 mg |
| Omega-6 Fatty Acids | 228.0 mg | 26.0 mg |
| Protein & Amino Acids | Peppers, hot chili, red, raw | Spinach, raw |
|---|---|---|
| Protein | 1.9 g | 2.9 g |
| Histidine | 41.0 mg | 64.0 mg |
| Isoleucine | 65.0 mg | 147.0 mg |
| Leucine | 105.0 mg | 223.0 mg |
| Lysine | 89.0 mg | 174.0 mg |
| Methionine | 24.0 mg | 53.0 mg |
| Phenylalanine | 62.0 mg | 129.0 mg |
| Threonine | 74.0 mg | 122.0 mg |
| Tryptophan | 26.0 mg | 39.0 mg |
| Valine | 84.0 mg | 161.0 mg |
| Alanine | 82.0 mg | 142.0 mg |
| Arginine | 96.0 mg | 162.0 mg |
| Aspartic Acid | 286.0 mg | 240.0 mg |
| Cystine | 38.0 mg | 35.0 mg |
| Glutamic Acid | 264.0 mg | 343.0 mg |
| Glycine | 74.0 mg | 134.0 mg |
| Proline | 87.0 mg | 112.0 mg |
| Serine | 80.0 mg | 104.0 mg |
| Tyrosine | 42.0 mg | 108.0 mg |
| Vitamins | Peppers, hot chili, red, raw | Spinach, raw |
|---|---|---|
| Vitamin A (RAE) | 48.0 mcg | 469.0 mcg |
| Vitamin C | 143.7 mg | 28.1 mg |
| Vitamin D | 0.0 mcg | 0.0 mcg |
| Vitamin E | 0.7 mg | 2.0 mg |
| Vitamin K | 14.0 mcg | 482.9 mcg |
| Thiamin (B1) | 0.1 mg | 0.1 mg |
| Riboflavin (B2) | 0.1 mg | 0.2 mg |
| Niacin (B3) | 1.2 mg | 0.7 mg |
| Vitamin B6 | 0.5 mg | 0.2 mg |
| Folate (B9) | 23.0 mcg | 194.0 mcg |
| Vitamin B12 | 0.0 mcg | 0.0 mcg |
| Pantothenic Acid (B5) | 0.2 mg | 0.1 mg |
| Choline | 10.9 mg | 19.3 mg |
| Betaine | ~ | 102.6 mg |
| Minerals | Peppers, hot chili, red, raw | Spinach, raw |
|---|---|---|
| Calcium | 14.0 mg | 99.0 mg |
| Iron | 1.0 mg | 2.7 mg |
| Magnesium | 23.0 mg | 79.0 mg |
| Phosphorus | 43.0 mg | 49.0 mg |
| Potassium | 322.0 mg | 558.0 mg |
| Sodium | 9.0 mg | 79.0 mg |
| Zinc | 0.3 mg | 0.5 mg |
| Copper | 0.1 mg | 0.1 mg |
| Manganese | 0.2 mg | 0.9 mg |
| Selenium | 0.5 mcg | 1.0 mcg |
| Sterols | Peppers, hot chili, red, raw | Spinach, raw |
|---|---|---|
| Cholesterol | 0.0 mg | 0.0 mg |
| Phytosterols | ~ | 9.0 mg |
| Other | Peppers, hot chili, red, raw | Spinach, raw |
|---|---|---|
| Alcohol | 0.0 g | 0.0 g |
| Caffeine | 0.0 mg | 0.0 mg |
| Theobromine | 0.0 mg | 0.0 mg |
| Ash | 0.9 g | 1.7 g |
Frequently asked questions
Which has fewer calories, Peppers, hot chili, red, raw or Spinach, raw?
Spinach, raw has fewer calories: 40 kcal for Peppers, hot chili, red, raw vs 23 kcal for Spinach, raw per 100 g.
Which has more protein, Peppers, hot chili, red, raw or Spinach, raw?
Spinach, raw has more protein: 1.9 g for Peppers, hot chili, red, raw vs 2.9 g for Spinach, raw per 100 g.
Which has more fiber, Peppers, hot chili, red, raw or Spinach, raw?
Spinach, raw has more fiber: 1.5 g for Peppers, hot chili, red, raw vs 2.2 g for Spinach, raw per 100 g.
Is Peppers, hot chili, red, raw or Spinach, raw healthier?
Spinach, raw is lower in calories, and Spinach, raw is higher in protein. The healthier choice depends on your goals — compare the full breakdown above to decide.