Peppers, hot chili, green, canned, pods, excluding seeds, solids and liquids vs Kale, raw
Nutrition comparison per 100 g.
Peppers, hot chili, green, canned, pods, excluding seeds, solids and liquids
21 kcal
Kale, raw
35 kcal
Calories
21 kcal
35 kcal
Protein
0.9 g
2.9 g
Carbs
5.1 g
4.4 g
Fiber
1.3 g
4.1 g
Sugars
3.1 g
0.8 g
Fat
0.1 g
1.5 g
Sodium
1,173 mg
53 mg
Key takeaways
- Peppers, hot chili, green, canned, pods, excluding seeds, solids and liquids has 41% fewer calories (21 kcal vs 35 kcal).
- Kale, raw has more protein (2.9 g vs 0.9 g).
- Kale, raw has more carbs (4.4 g vs 5.1 g).
- Kale, raw has more fiber (4.1 g vs 1.3 g).
- Kale, raw has more sugars (0.8 g vs 3.1 g).
| Macronutrients | Peppers, hot chili, green, canned, pods, excluding seeds, solids and liquids | Kale, raw |
|---|---|---|
| Calories | 21 kcal | 35 kcal |
| Protein | 0.9 g | 2.9 g |
| Total Fat | 0.1 g | 1.5 g |
| Total Carbohydrate | 5.1 g | 4.4 g |
| Dietary Fiber | 1.3 g | 4.1 g |
| Total Sugars | 3.1 g | 0.8 g |
| Water | 92.5 g | 89.6 g |
| Carbohydrates | Peppers, hot chili, green, canned, pods, excluding seeds, solids and liquids | Kale, raw |
|---|---|---|
| Total Carbohydrate | 5.1 g | 4.4 g |
| Dietary Fiber | 1.3 g | 4.1 g |
| Total Sugars | 3.1 g | 0.8 g |
| Fats & Fatty Acids | Peppers, hot chili, green, canned, pods, excluding seeds, solids and liquids | Kale, raw |
|---|---|---|
| Total Fat | 0.1 g | 1.5 g |
| Saturated Fat | 0.0 g | 0.1 g |
| Monounsaturated Fat | 0.0 g | 0.1 g |
| Polyunsaturated Fat | 0.1 g | 0.3 g |
| Trans Fat | 0.0 g | 0.0 g |
| Omega-3 Fatty Acids | 2.0 mg | 180.0 mg |
| Omega-6 Fatty Acids | 52.0 mg | 138.0 mg |
| Protein & Amino Acids | Peppers, hot chili, green, canned, pods, excluding seeds, solids and liquids | Kale, raw |
|---|---|---|
| Protein | 0.9 g | 2.9 g |
| Histidine | 18.0 mg | 69.0 mg |
| Isoleucine | 29.0 mg | 197.0 mg |
| Leucine | 47.0 mg | 231.0 mg |
| Lysine | 40.0 mg | 197.0 mg |
| Methionine | 11.0 mg | 32.0 mg |
| Phenylalanine | 28.0 mg | 169.0 mg |
| Threonine | 33.0 mg | 147.0 mg |
| Tryptophan | 12.0 mg | 40.0 mg |
| Valine | 38.0 mg | 181.0 mg |
| Alanine | 37.0 mg | 166.0 mg |
| Arginine | 43.0 mg | 184.0 mg |
| Aspartic Acid | 129.0 mg | 295.0 mg |
| Cystine | 17.0 mg | 44.0 mg |
| Glutamic Acid | 119.0 mg | 374.0 mg |
| Glycine | 33.0 mg | 159.0 mg |
| Proline | 39.0 mg | 196.0 mg |
| Serine | 36.0 mg | 139.0 mg |
| Tyrosine | 19.0 mg | 117.0 mg |
| Vitamins | Peppers, hot chili, green, canned, pods, excluding seeds, solids and liquids | Kale, raw |
|---|---|---|
| Vitamin A (RAE) | 36.0 mcg | 769.0 mcg |
| Vitamin C | 68.0 mg | 120.0 mg |
| Vitamin D | 0.0 mcg | 0.0 mcg |
| Vitamin E | 0.7 mg | 0.7 mg |
| Vitamin K | 8.7 mcg | 817.0 mcg |
| Thiamin (B1) | 0.0 mg | 0.1 mg |
| Riboflavin (B2) | 0.1 mg | 0.3 mg |
| Niacin (B3) | 0.8 mg | 1.2 mg |
| Vitamin B6 | 0.2 mg | 0.3 mg |
| Folate (B9) | 10.0 mcg | 62.0 mcg |
| Vitamin B12 | 0.0 mcg | 0.0 mcg |
| Pantothenic Acid (B5) | 0.0 mg | 0.4 mg |
| Choline | 6.8 mg | ~ |
| Minerals | Peppers, hot chili, green, canned, pods, excluding seeds, solids and liquids | Kale, raw |
|---|---|---|
| Calcium | 7.0 mg | 254.0 mg |
| Iron | 0.5 mg | 1.7 mg |
| Magnesium | 14.0 mg | 34.0 mg |
| Phosphorus | 17.0 mg | 56.0 mg |
| Potassium | 187.0 mg | 447.0 mg |
| Sodium | 1,173.0 mg | 53.0 mg |
| Zinc | 0.2 mg | 0.4 mg |
| Copper | 0.1 mg | 0.3 mg |
| Manganese | 0.1 mg | 0.9 mg |
| Selenium | 0.3 mcg | 0.9 mcg |
| Sterols | Peppers, hot chili, green, canned, pods, excluding seeds, solids and liquids | Kale, raw |
|---|---|---|
| Cholesterol | 0.0 mg | 0.0 mg |
| Other | Peppers, hot chili, green, canned, pods, excluding seeds, solids and liquids | Kale, raw |
|---|---|---|
| Alcohol | 0.0 g | 0.0 g |
| Caffeine | 0.0 mg | ~ |
| Theobromine | 0.0 mg | ~ |
| Ash | 1.4 g | 1.5 g |
Frequently asked questions
Which has fewer calories, Peppers, hot chili, green, canned, pods, excluding seeds, solids and liquids or Kale, raw?
Peppers, hot chili, green, canned, pods, excluding seeds, solids and liquids has fewer calories: 21 kcal for Peppers, hot chili, green, canned, pods, excluding seeds, solids and liquids vs 35 kcal for Kale, raw per 100 g.
Which has more protein, Peppers, hot chili, green, canned, pods, excluding seeds, solids and liquids or Kale, raw?
Kale, raw has more protein: 0.9 g for Peppers, hot chili, green, canned, pods, excluding seeds, solids and liquids vs 2.9 g for Kale, raw per 100 g.
Which has more fiber, Peppers, hot chili, green, canned, pods, excluding seeds, solids and liquids or Kale, raw?
Kale, raw has more fiber: 1.3 g for Peppers, hot chili, green, canned, pods, excluding seeds, solids and liquids vs 4.1 g for Kale, raw per 100 g.
Is Peppers, hot chili, green, canned, pods, excluding seeds, solids and liquids or Kale, raw healthier?
Peppers, hot chili, green, canned, pods, excluding seeds, solids and liquids is lower in calories, and Kale, raw is higher in protein. The healthier choice depends on your goals — compare the full breakdown above to decide.