Peppers, hot chili, green, canned, pods, excluding seeds, solids and liquids vs Beets, pickled, canned, solids and liquids
Nutrition comparison per 100 g.
Peppers, hot chili, green, canned, pods, excluding seeds, solids and liquids
21 kcal
Beets, pickled, canned, solids and liquids
65 kcal
Calories
21 kcal
65 kcal
Protein
0.9 g
0.8 g
Carbs
5.1 g
16.3 g
Fiber
1.3 g
2.6 g
Sugars
3.1 g
13.6 g
Fat
0.1 g
0.1 g
Sodium
1,173 mg
264 mg
Key takeaways
- Peppers, hot chili, green, canned, pods, excluding seeds, solids and liquids has 68% fewer calories (21 kcal vs 65 kcal).
- Peppers, hot chili, green, canned, pods, excluding seeds, solids and liquids has more protein (0.9 g vs 0.8 g).
- Peppers, hot chili, green, canned, pods, excluding seeds, solids and liquids has more carbs (5.1 g vs 16.3 g).
- Beets, pickled, canned, solids and liquids has more fiber (2.6 g vs 1.3 g).
- Peppers, hot chili, green, canned, pods, excluding seeds, solids and liquids has more sugars (3.1 g vs 13.6 g).
| Macronutrients | Peppers, hot chili, green, canned, pods, excluding seeds, solids and liquids | Beets, pickled, canned, solids and liquids |
|---|---|---|
| Calories | 21 kcal | 65 kcal |
| Protein | 0.9 g | 0.8 g |
| Total Fat | 0.1 g | 0.1 g |
| Total Carbohydrate | 5.1 g | 16.3 g |
| Dietary Fiber | 1.3 g | 2.6 g |
| Total Sugars | 3.1 g | 13.6 g |
| Water | 92.5 g | 81.9 g |
| Carbohydrates | Peppers, hot chili, green, canned, pods, excluding seeds, solids and liquids | Beets, pickled, canned, solids and liquids |
|---|---|---|
| Total Carbohydrate | 5.1 g | 16.3 g |
| Dietary Fiber | 1.3 g | 2.6 g |
| Total Sugars | 3.1 g | 13.6 g |
| Fats & Fatty Acids | Peppers, hot chili, green, canned, pods, excluding seeds, solids and liquids | Beets, pickled, canned, solids and liquids |
|---|---|---|
| Total Fat | 0.1 g | 0.1 g |
| Saturated Fat | 0.0 g | 0.0 g |
| Monounsaturated Fat | 0.0 g | 0.0 g |
| Polyunsaturated Fat | 0.1 g | 0.0 g |
| Trans Fat | 0.0 g | 0.0 g |
| Omega-3 Fatty Acids | 2.0 mg | 2.0 mg |
| Omega-6 Fatty Acids | 52.0 mg | 27.0 mg |
| Protein & Amino Acids | Peppers, hot chili, green, canned, pods, excluding seeds, solids and liquids | Beets, pickled, canned, solids and liquids |
|---|---|---|
| Protein | 0.9 g | 0.8 g |
| Histidine | 18.0 mg | 11.0 mg |
| Isoleucine | 29.0 mg | 24.0 mg |
| Leucine | 47.0 mg | 34.0 mg |
| Lysine | 40.0 mg | 29.0 mg |
| Methionine | 11.0 mg | 9.0 mg |
| Phenylalanine | 28.0 mg | 23.0 mg |
| Threonine | 33.0 mg | 24.0 mg |
| Tryptophan | 12.0 mg | 9.0 mg |
| Valine | 38.0 mg | 28.0 mg |
| Alanine | 37.0 mg | 30.0 mg |
| Arginine | 43.0 mg | 21.0 mg |
| Aspartic Acid | 129.0 mg | 57.0 mg |
| Cystine | 17.0 mg | 10.0 mg |
| Glutamic Acid | 119.0 mg | 212.0 mg |
| Glycine | 33.0 mg | 15.0 mg |
| Proline | 39.0 mg | 21.0 mg |
| Serine | 36.0 mg | 29.0 mg |
| Tyrosine | 19.0 mg | 19.0 mg |
| Vitamins | Peppers, hot chili, green, canned, pods, excluding seeds, solids and liquids | Beets, pickled, canned, solids and liquids |
|---|---|---|
| Vitamin A (RAE) | 36.0 mcg | 2.0 mcg |
| Vitamin C | 68.0 mg | 2.3 mg |
| Vitamin D | 0.0 mcg | 0.0 mcg |
| Vitamin E | 0.7 mg | 0.1 mg |
| Vitamin K | 8.7 mcg | 0.3 mcg |
| Thiamin (B1) | 0.0 mg | 0.0 mg |
| Riboflavin (B2) | 0.1 mg | 0.0 mg |
| Niacin (B3) | 0.8 mg | 0.3 mg |
| Vitamin B6 | 0.2 mg | 0.1 mg |
| Folate (B9) | 10.0 mcg | 27.0 mcg |
| Vitamin B12 | 0.0 mcg | 0.0 mcg |
| Pantothenic Acid (B5) | 0.0 mg | 0.1 mg |
| Choline | 6.8 mg | 15.0 mg |
| Minerals | Peppers, hot chili, green, canned, pods, excluding seeds, solids and liquids | Beets, pickled, canned, solids and liquids |
|---|---|---|
| Calcium | 7.0 mg | 11.0 mg |
| Iron | 0.5 mg | 0.4 mg |
| Magnesium | 14.0 mg | 15.0 mg |
| Phosphorus | 17.0 mg | 17.0 mg |
| Potassium | 187.0 mg | 148.0 mg |
| Sodium | 1,173.0 mg | 264.0 mg |
| Zinc | 0.2 mg | 0.3 mg |
| Copper | 0.1 mg | 0.1 mg |
| Manganese | 0.1 mg | 0.2 mg |
| Selenium | 0.3 mcg | 1.0 mcg |
| Sterols | Peppers, hot chili, green, canned, pods, excluding seeds, solids and liquids | Beets, pickled, canned, solids and liquids |
|---|---|---|
| Cholesterol | 0.0 mg | 0.0 mg |
| Other | Peppers, hot chili, green, canned, pods, excluding seeds, solids and liquids | Beets, pickled, canned, solids and liquids |
|---|---|---|
| Alcohol | 0.0 g | 0.0 g |
| Caffeine | 0.0 mg | 0.0 mg |
| Theobromine | 0.0 mg | 0.0 mg |
| Ash | 1.4 g | 1.0 g |
Frequently asked questions
Which has fewer calories, Peppers, hot chili, green, canned, pods, excluding seeds, solids and liquids or Beets, pickled, canned, solids and liquids?
Peppers, hot chili, green, canned, pods, excluding seeds, solids and liquids has fewer calories: 21 kcal for Peppers, hot chili, green, canned, pods, excluding seeds, solids and liquids vs 65 kcal for Beets, pickled, canned, solids and liquids per 100 g.
Which has more protein, Peppers, hot chili, green, canned, pods, excluding seeds, solids and liquids or Beets, pickled, canned, solids and liquids?
Peppers, hot chili, green, canned, pods, excluding seeds, solids and liquids has more protein: 0.9 g for Peppers, hot chili, green, canned, pods, excluding seeds, solids and liquids vs 0.8 g for Beets, pickled, canned, solids and liquids per 100 g.
Which has more fiber, Peppers, hot chili, green, canned, pods, excluding seeds, solids and liquids or Beets, pickled, canned, solids and liquids?
Beets, pickled, canned, solids and liquids has more fiber: 1.3 g for Peppers, hot chili, green, canned, pods, excluding seeds, solids and liquids vs 2.6 g for Beets, pickled, canned, solids and liquids per 100 g.
Is Peppers, hot chili, green, canned, pods, excluding seeds, solids and liquids or Beets, pickled, canned, solids and liquids healthier?
Peppers, hot chili, green, canned, pods, excluding seeds, solids and liquids is lower in calories, and Peppers, hot chili, green, canned, pods, excluding seeds, solids and liquids is higher in protein. The healthier choice depends on your goals — compare the full breakdown above to decide.