Peppers, hot chili, green, canned, pods, excluding seeds, solids and liquids vs Broccoli, raw
Nutrition comparison per 100 g.
Peppers, hot chili, green, canned, pods, excluding seeds, solids and liquids
21 kcal
Broccoli, raw
32 kcal
Calories
21 kcal
32 kcal
Protein
0.9 g
2.6 g
Carbs
5.1 g
6.3 g
Fiber
1.3 g
2.4 g
Sugars
3.1 g
1.7 g
Fat
0.1 g
0.3 g
Sodium
1,173 mg
36 mg
Key takeaways
- Peppers, hot chili, green, canned, pods, excluding seeds, solids and liquids has 33% fewer calories (21 kcal vs 32 kcal).
- Broccoli, raw has more protein (2.6 g vs 0.9 g).
- Peppers, hot chili, green, canned, pods, excluding seeds, solids and liquids has more carbs (5.1 g vs 6.3 g).
- Broccoli, raw has more fiber (2.4 g vs 1.3 g).
- Broccoli, raw has more sugars (1.7 g vs 3.1 g).
| Macronutrients | Peppers, hot chili, green, canned, pods, excluding seeds, solids and liquids | Broccoli, raw |
|---|---|---|
| Calories | 21 kcal | 32 kcal |
| Protein | 0.9 g | 2.6 g |
| Total Fat | 0.1 g | 0.3 g |
| Total Carbohydrate | 5.1 g | 6.3 g |
| Dietary Fiber | 1.3 g | 2.4 g |
| Total Sugars | 3.1 g | 1.7 g |
| Water | 92.5 g | 90.0 g |
| Carbohydrates | Peppers, hot chili, green, canned, pods, excluding seeds, solids and liquids | Broccoli, raw |
|---|---|---|
| Total Carbohydrate | 5.1 g | 6.3 g |
| Dietary Fiber | 1.3 g | 2.4 g |
| Starch | ~ | 0.0 g |
| Total Sugars | 3.1 g | 1.7 g |
| Fats & Fatty Acids | Peppers, hot chili, green, canned, pods, excluding seeds, solids and liquids | Broccoli, raw |
|---|---|---|
| Total Fat | 0.1 g | 0.3 g |
| Saturated Fat | 0.0 g | 0.0 g |
| Monounsaturated Fat | 0.0 g | 0.0 g |
| Polyunsaturated Fat | 0.1 g | 0.0 g |
| Trans Fat | 0.0 g | 0.0 g |
| Omega-3 Fatty Acids | 2.0 mg | 21.0 mg |
| Omega-6 Fatty Acids | 52.0 mg | 17.0 mg |
| Protein & Amino Acids | Peppers, hot chili, green, canned, pods, excluding seeds, solids and liquids | Broccoli, raw |
|---|---|---|
| Protein | 0.9 g | 2.6 g |
| Histidine | 18.0 mg | 59.0 mg |
| Isoleucine | 29.0 mg | 79.0 mg |
| Leucine | 47.0 mg | 129.0 mg |
| Lysine | 40.0 mg | 135.0 mg |
| Methionine | 11.0 mg | 38.0 mg |
| Phenylalanine | 28.0 mg | 117.0 mg |
| Threonine | 33.0 mg | 88.0 mg |
| Tryptophan | 12.0 mg | 33.0 mg |
| Valine | 38.0 mg | 125.0 mg |
| Alanine | 37.0 mg | 104.0 mg |
| Arginine | 43.0 mg | 191.0 mg |
| Aspartic Acid | 129.0 mg | 325.0 mg |
| Cystine | 17.0 mg | 28.0 mg |
| Glutamic Acid | 119.0 mg | 542.0 mg |
| Glycine | 33.0 mg | 89.0 mg |
| Proline | 39.0 mg | 110.0 mg |
| Serine | 36.0 mg | 121.0 mg |
| Tyrosine | 19.0 mg | 50.0 mg |
| Vitamins | Peppers, hot chili, green, canned, pods, excluding seeds, solids and liquids | Broccoli, raw |
|---|---|---|
| Vitamin A (RAE) | 36.0 mcg | 31.0 mcg |
| Vitamin C | 68.0 mg | 91.3 mg |
| Vitamin D | 0.0 mcg | 0.0 mcg |
| Vitamin E | 0.7 mg | 0.8 mg |
| Vitamin K | 8.7 mcg | 102.0 mcg |
| Thiamin (B1) | 0.0 mg | 0.1 mg |
| Riboflavin (B2) | 0.1 mg | 0.1 mg |
| Niacin (B3) | 0.8 mg | 0.6 mg |
| Vitamin B6 | 0.2 mg | 0.2 mg |
| Folate (B9) | 10.0 mcg | 65.0 mcg |
| Vitamin B12 | 0.0 mcg | 0.0 mcg |
| Pantothenic Acid (B5) | 0.0 mg | 0.6 mg |
| Choline | 6.8 mg | 18.7 mg |
| Betaine | ~ | 0.1 mg |
| Minerals | Peppers, hot chili, green, canned, pods, excluding seeds, solids and liquids | Broccoli, raw |
|---|---|---|
| Calcium | 7.0 mg | 47.0 mg |
| Iron | 0.5 mg | 0.7 mg |
| Magnesium | 14.0 mg | 21.0 mg |
| Phosphorus | 17.0 mg | 67.0 mg |
| Potassium | 187.0 mg | 316.0 mg |
| Sodium | 1,173.0 mg | 36.0 mg |
| Zinc | 0.2 mg | 0.4 mg |
| Copper | 0.1 mg | 0.1 mg |
| Manganese | 0.1 mg | 0.2 mg |
| Selenium | 0.3 mcg | 2.5 mcg |
| Sterols | Peppers, hot chili, green, canned, pods, excluding seeds, solids and liquids | Broccoli, raw |
|---|---|---|
| Cholesterol | 0.0 mg | 0.0 mg |
| Other | Peppers, hot chili, green, canned, pods, excluding seeds, solids and liquids | Broccoli, raw |
|---|---|---|
| Alcohol | 0.0 g | 0.0 g |
| Caffeine | 0.0 mg | 0.0 mg |
| Theobromine | 0.0 mg | 0.0 mg |
| Ash | 1.4 g | 0.9 g |
Frequently asked questions
Which has fewer calories, Peppers, hot chili, green, canned, pods, excluding seeds, solids and liquids or Broccoli, raw?
Peppers, hot chili, green, canned, pods, excluding seeds, solids and liquids has fewer calories: 21 kcal for Peppers, hot chili, green, canned, pods, excluding seeds, solids and liquids vs 32 kcal for Broccoli, raw per 100 g.
Which has more protein, Peppers, hot chili, green, canned, pods, excluding seeds, solids and liquids or Broccoli, raw?
Broccoli, raw has more protein: 0.9 g for Peppers, hot chili, green, canned, pods, excluding seeds, solids and liquids vs 2.6 g for Broccoli, raw per 100 g.
Which has more fiber, Peppers, hot chili, green, canned, pods, excluding seeds, solids and liquids or Broccoli, raw?
Broccoli, raw has more fiber: 1.3 g for Peppers, hot chili, green, canned, pods, excluding seeds, solids and liquids vs 2.4 g for Broccoli, raw per 100 g.
Is Peppers, hot chili, green, canned, pods, excluding seeds, solids and liquids or Broccoli, raw healthier?
Peppers, hot chili, green, canned, pods, excluding seeds, solids and liquids is lower in calories, and Broccoli, raw is higher in protein. The healthier choice depends on your goals — compare the full breakdown above to decide.