Peppers, banana or Hungarian wax, seeded, raw vs Spinach, raw
Nutrition comparison per 100 g.
Peppers, banana or Hungarian wax, seeded, raw
24 kcal
Spinach, raw
23 kcal
Calories
24 kcal
23 kcal
Protein
0.7 g
2.9 g
Carbs
5.0 g
3.6 g
Fiber
1.8 g
2.2 g
Sugars
2.7 g
0.4 g
Fat
0.1 g
0.4 g
Sodium
0 mg
79 mg
Key takeaways
- Spinach, raw has 3% fewer calories (23 kcal vs 24 kcal).
- Spinach, raw has more protein (2.9 g vs 0.7 g).
- Spinach, raw has more carbs (3.6 g vs 5.0 g).
- Spinach, raw has more fiber (2.2 g vs 1.8 g).
- Spinach, raw has more sugars (0.4 g vs 2.7 g).
| Macronutrients | Peppers, banana or Hungarian wax, seeded, raw | Spinach, raw |
|---|---|---|
| Calories | 24 kcal | 23 kcal |
| Protein | 0.7 g | 2.9 g |
| Total Fat | 0.1 g | 0.4 g |
| Total Carbohydrate | 5.0 g | 3.6 g |
| Dietary Fiber | 1.8 g | 2.2 g |
| Total Sugars | 2.7 g | 0.4 g |
| Water | 93.8 g | 91.4 g |
| Carbohydrates | Peppers, banana or Hungarian wax, seeded, raw | Spinach, raw |
|---|---|---|
| Total Carbohydrate | 5.0 g | 3.6 g |
| Dietary Fiber | 1.8 g | 2.2 g |
| Total Sugars | 2.7 g | 0.4 g |
| Fats & Fatty Acids | Peppers, banana or Hungarian wax, seeded, raw | Spinach, raw |
|---|---|---|
| Total Fat | 0.1 g | 0.4 g |
| Saturated Fat | ~ | 0.1 g |
| Monounsaturated Fat | ~ | 0.0 g |
| Polyunsaturated Fat | ~ | 0.2 g |
| Trans Fat | ~ | 0.0 g |
| Omega-3 Fatty Acids | ~ | 138.0 mg |
| Omega-6 Fatty Acids | ~ | 26.0 mg |
| Protein & Amino Acids | Peppers, banana or Hungarian wax, seeded, raw | Spinach, raw |
|---|---|---|
| Protein | 0.7 g | 2.9 g |
| Histidine | ~ | 64.0 mg |
| Isoleucine | ~ | 147.0 mg |
| Leucine | ~ | 223.0 mg |
| Lysine | ~ | 174.0 mg |
| Methionine | ~ | 53.0 mg |
| Phenylalanine | ~ | 129.0 mg |
| Threonine | ~ | 122.0 mg |
| Tryptophan | ~ | 39.0 mg |
| Valine | ~ | 161.0 mg |
| Alanine | ~ | 142.0 mg |
| Arginine | ~ | 162.0 mg |
| Aspartic Acid | ~ | 240.0 mg |
| Cystine | ~ | 35.0 mg |
| Glutamic Acid | ~ | 343.0 mg |
| Glycine | ~ | 134.0 mg |
| Proline | ~ | 112.0 mg |
| Serine | ~ | 104.0 mg |
| Tyrosine | ~ | 108.0 mg |
| Vitamins | Peppers, banana or Hungarian wax, seeded, raw | Spinach, raw |
|---|---|---|
| Vitamin A (RAE) | ~ | 469.0 mcg |
| Vitamin C | 112.1 mg | 28.1 mg |
| Vitamin D | ~ | 0.0 mcg |
| Vitamin E | ~ | 2.0 mg |
| Vitamin K | ~ | 482.9 mcg |
| Thiamin (B1) | ~ | 0.1 mg |
| Riboflavin (B2) | ~ | 0.2 mg |
| Niacin (B3) | ~ | 0.7 mg |
| Vitamin B6 | 0.3 mg | 0.2 mg |
| Folate (B9) | 31.8 mcg | 194.0 mcg |
| Vitamin B12 | ~ | 0.0 mcg |
| Pantothenic Acid (B5) | ~ | 0.1 mg |
| Choline | ~ | 19.3 mg |
| Betaine | ~ | 102.6 mg |
| Minerals | Peppers, banana or Hungarian wax, seeded, raw | Spinach, raw |
|---|---|---|
| Calcium | 9.8 mg | 99.0 mg |
| Iron | 0.2 mg | 2.7 mg |
| Magnesium | 10.2 mg | 79.0 mg |
| Phosphorus | 21.8 mg | 49.0 mg |
| Potassium | 177.4 mg | 558.0 mg |
| Sodium | 0.0 mg | 79.0 mg |
| Zinc | 0.1 mg | 0.5 mg |
| Copper | 0.1 mg | 0.1 mg |
| Manganese | 0.1 mg | 0.9 mg |
| Selenium | ~ | 1.0 mcg |
| Sterols | Peppers, banana or Hungarian wax, seeded, raw | Spinach, raw |
|---|---|---|
| Cholesterol | ~ | 0.0 mg |
| Phytosterols | ~ | 9.0 mg |
| Other | Peppers, banana or Hungarian wax, seeded, raw | Spinach, raw |
|---|---|---|
| Alcohol | ~ | 0.0 g |
| Caffeine | ~ | 0.0 mg |
| Theobromine | ~ | 0.0 mg |
| Ash | 0.4 g | 1.7 g |
Frequently asked questions
Which has fewer calories, Peppers, banana or Hungarian wax, seeded, raw or Spinach, raw?
Spinach, raw has fewer calories: 24 kcal for Peppers, banana or Hungarian wax, seeded, raw vs 23 kcal for Spinach, raw per 100 g.
Which has more protein, Peppers, banana or Hungarian wax, seeded, raw or Spinach, raw?
Spinach, raw has more protein: 0.7 g for Peppers, banana or Hungarian wax, seeded, raw vs 2.9 g for Spinach, raw per 100 g.
Which has more fiber, Peppers, banana or Hungarian wax, seeded, raw or Spinach, raw?
Spinach, raw has more fiber: 1.8 g for Peppers, banana or Hungarian wax, seeded, raw vs 2.2 g for Spinach, raw per 100 g.
Is Peppers, banana or Hungarian wax, seeded, raw or Spinach, raw healthier?
Spinach, raw is lower in calories, and Spinach, raw is higher in protein. The healthier choice depends on your goals — compare the full breakdown above to decide.