Peppers, banana or Hungarian wax, seeded, raw vs Beets, pickled, canned, solids and liquids
Nutrition comparison per 100 g.
Peppers, banana or Hungarian wax, seeded, raw
24 kcal
Beets, pickled, canned, solids and liquids
65 kcal
Calories
24 kcal
65 kcal
Protein
0.7 g
0.8 g
Carbs
5.0 g
16.3 g
Fiber
1.8 g
2.6 g
Sugars
2.7 g
13.6 g
Fat
0.1 g
0.1 g
Sodium
0 mg
264 mg
Key takeaways
- Peppers, banana or Hungarian wax, seeded, raw has 63% fewer calories (24 kcal vs 65 kcal).
- Beets, pickled, canned, solids and liquids has more protein (0.8 g vs 0.7 g).
- Peppers, banana or Hungarian wax, seeded, raw has more carbs (5.0 g vs 16.3 g).
- Beets, pickled, canned, solids and liquids has more fiber (2.6 g vs 1.8 g).
- Peppers, banana or Hungarian wax, seeded, raw has more sugars (2.7 g vs 13.6 g).
| Macronutrients | Peppers, banana or Hungarian wax, seeded, raw | Beets, pickled, canned, solids and liquids |
|---|---|---|
| Calories | 24 kcal | 65 kcal |
| Protein | 0.7 g | 0.8 g |
| Total Fat | 0.1 g | 0.1 g |
| Total Carbohydrate | 5.0 g | 16.3 g |
| Dietary Fiber | 1.8 g | 2.6 g |
| Total Sugars | 2.7 g | 13.6 g |
| Water | 93.8 g | 81.9 g |
| Carbohydrates | Peppers, banana or Hungarian wax, seeded, raw | Beets, pickled, canned, solids and liquids |
|---|---|---|
| Total Carbohydrate | 5.0 g | 16.3 g |
| Dietary Fiber | 1.8 g | 2.6 g |
| Total Sugars | 2.7 g | 13.6 g |
| Fats & Fatty Acids | Peppers, banana or Hungarian wax, seeded, raw | Beets, pickled, canned, solids and liquids |
|---|---|---|
| Total Fat | 0.1 g | 0.1 g |
| Saturated Fat | ~ | 0.0 g |
| Monounsaturated Fat | ~ | 0.0 g |
| Polyunsaturated Fat | ~ | 0.0 g |
| Trans Fat | ~ | 0.0 g |
| Omega-3 Fatty Acids | ~ | 2.0 mg |
| Omega-6 Fatty Acids | ~ | 27.0 mg |
| Protein & Amino Acids | Peppers, banana or Hungarian wax, seeded, raw | Beets, pickled, canned, solids and liquids |
|---|---|---|
| Protein | 0.7 g | 0.8 g |
| Histidine | ~ | 11.0 mg |
| Isoleucine | ~ | 24.0 mg |
| Leucine | ~ | 34.0 mg |
| Lysine | ~ | 29.0 mg |
| Methionine | ~ | 9.0 mg |
| Phenylalanine | ~ | 23.0 mg |
| Threonine | ~ | 24.0 mg |
| Tryptophan | ~ | 9.0 mg |
| Valine | ~ | 28.0 mg |
| Alanine | ~ | 30.0 mg |
| Arginine | ~ | 21.0 mg |
| Aspartic Acid | ~ | 57.0 mg |
| Cystine | ~ | 10.0 mg |
| Glutamic Acid | ~ | 212.0 mg |
| Glycine | ~ | 15.0 mg |
| Proline | ~ | 21.0 mg |
| Serine | ~ | 29.0 mg |
| Tyrosine | ~ | 19.0 mg |
| Vitamins | Peppers, banana or Hungarian wax, seeded, raw | Beets, pickled, canned, solids and liquids |
|---|---|---|
| Vitamin A (RAE) | ~ | 2.0 mcg |
| Vitamin C | 112.1 mg | 2.3 mg |
| Vitamin D | ~ | 0.0 mcg |
| Vitamin E | ~ | 0.1 mg |
| Vitamin K | ~ | 0.3 mcg |
| Thiamin (B1) | ~ | 0.0 mg |
| Riboflavin (B2) | ~ | 0.0 mg |
| Niacin (B3) | ~ | 0.3 mg |
| Vitamin B6 | 0.3 mg | 0.1 mg |
| Folate (B9) | 31.8 mcg | 27.0 mcg |
| Vitamin B12 | ~ | 0.0 mcg |
| Pantothenic Acid (B5) | ~ | 0.1 mg |
| Choline | ~ | 15.0 mg |
| Minerals | Peppers, banana or Hungarian wax, seeded, raw | Beets, pickled, canned, solids and liquids |
|---|---|---|
| Calcium | 9.8 mg | 11.0 mg |
| Iron | 0.2 mg | 0.4 mg |
| Magnesium | 10.2 mg | 15.0 mg |
| Phosphorus | 21.8 mg | 17.0 mg |
| Potassium | 177.4 mg | 148.0 mg |
| Sodium | 0.0 mg | 264.0 mg |
| Zinc | 0.1 mg | 0.3 mg |
| Copper | 0.1 mg | 0.1 mg |
| Manganese | 0.1 mg | 0.2 mg |
| Selenium | ~ | 1.0 mcg |
| Sterols | Peppers, banana or Hungarian wax, seeded, raw | Beets, pickled, canned, solids and liquids |
|---|---|---|
| Cholesterol | ~ | 0.0 mg |
| Other | Peppers, banana or Hungarian wax, seeded, raw | Beets, pickled, canned, solids and liquids |
|---|---|---|
| Alcohol | ~ | 0.0 g |
| Caffeine | ~ | 0.0 mg |
| Theobromine | ~ | 0.0 mg |
| Ash | 0.4 g | 1.0 g |
Frequently asked questions
Which has fewer calories, Peppers, banana or Hungarian wax, seeded, raw or Beets, pickled, canned, solids and liquids?
Peppers, banana or Hungarian wax, seeded, raw has fewer calories: 24 kcal for Peppers, banana or Hungarian wax, seeded, raw vs 65 kcal for Beets, pickled, canned, solids and liquids per 100 g.
Which has more protein, Peppers, banana or Hungarian wax, seeded, raw or Beets, pickled, canned, solids and liquids?
Beets, pickled, canned, solids and liquids has more protein: 0.7 g for Peppers, banana or Hungarian wax, seeded, raw vs 0.8 g for Beets, pickled, canned, solids and liquids per 100 g.
Which has more fiber, Peppers, banana or Hungarian wax, seeded, raw or Beets, pickled, canned, solids and liquids?
Beets, pickled, canned, solids and liquids has more fiber: 1.8 g for Peppers, banana or Hungarian wax, seeded, raw vs 2.6 g for Beets, pickled, canned, solids and liquids per 100 g.
Is Peppers, banana or Hungarian wax, seeded, raw or Beets, pickled, canned, solids and liquids healthier?
Peppers, banana or Hungarian wax, seeded, raw is lower in calories, and Beets, pickled, canned, solids and liquids is higher in protein. The healthier choice depends on your goals — compare the full breakdown above to decide.