Peppers, banana or Hungarian wax, seeded, raw vs Oil, olive, salad or cooking
Nutrition comparison per 100 g.
Peppers, banana or Hungarian wax, seeded, raw
24 kcal
Oil, olive, salad or cooking
883 kcal
Calories
24 kcal
883 kcal
Protein
0.7 g
0.0 g
Carbs
5.0 g
0.0 g
Fiber
1.8 g
0.0 g
Sugars
2.7 g
0.0 g
Fat
0.1 g
100.0 g
Sodium
0 mg
2 mg
Key takeaways
- Peppers, banana or Hungarian wax, seeded, raw has 97% fewer calories (24 kcal vs 883 kcal).
- Peppers, banana or Hungarian wax, seeded, raw has more protein (0.7 g vs 0.0 g).
- Oil, olive, salad or cooking has more carbs (0.0 g vs 5.0 g).
- Peppers, banana or Hungarian wax, seeded, raw has more fiber (1.8 g vs 0.0 g).
- Oil, olive, salad or cooking has more sugars (0.0 g vs 2.7 g).
| Macronutrients | Peppers, banana or Hungarian wax, seeded, raw | Oil, olive, salad or cooking |
|---|---|---|
| Calories | 24 kcal | 883 kcal |
| Protein | 0.7 g | 0.0 g |
| Total Fat | 0.1 g | 100.0 g |
| Total Carbohydrate | 5.0 g | 0.0 g |
| Dietary Fiber | 1.8 g | 0.0 g |
| Total Sugars | 2.7 g | 0.0 g |
| Water | 93.8 g | 0.0 g |
| Carbohydrates | Peppers, banana or Hungarian wax, seeded, raw | Oil, olive, salad or cooking |
|---|---|---|
| Total Carbohydrate | 5.0 g | 0.0 g |
| Dietary Fiber | 1.8 g | 0.0 g |
| Total Sugars | 2.7 g | 0.0 g |
| Fats & Fatty Acids | Peppers, banana or Hungarian wax, seeded, raw | Oil, olive, salad or cooking |
|---|---|---|
| Total Fat | 0.1 g | 100.0 g |
| Saturated Fat | ~ | 13.8 g |
| Monounsaturated Fat | ~ | 73.0 g |
| Polyunsaturated Fat | ~ | 10.5 g |
| Omega-3 Fatty Acids | ~ | 761.0 mg |
| Omega-6 Fatty Acids | ~ | 9,762.0 mg |
| Protein & Amino Acids | Peppers, banana or Hungarian wax, seeded, raw | Oil, olive, salad or cooking |
|---|---|---|
| Protein | 0.7 g | 0.0 g |
| Histidine | ~ | 0.0 mg |
| Isoleucine | ~ | 0.0 mg |
| Leucine | ~ | 0.0 mg |
| Lysine | ~ | 0.0 mg |
| Methionine | ~ | 0.0 mg |
| Phenylalanine | ~ | 0.0 mg |
| Threonine | ~ | 0.0 mg |
| Tryptophan | ~ | 0.0 mg |
| Valine | ~ | 0.0 mg |
| Alanine | ~ | 0.0 mg |
| Arginine | ~ | 0.0 mg |
| Aspartic Acid | ~ | 0.0 mg |
| Cystine | ~ | 0.0 mg |
| Glutamic Acid | ~ | 0.0 mg |
| Glycine | ~ | 0.0 mg |
| Proline | ~ | 0.0 mg |
| Serine | ~ | 0.0 mg |
| Tyrosine | ~ | 0.0 mg |
| Vitamins | Peppers, banana or Hungarian wax, seeded, raw | Oil, olive, salad or cooking |
|---|---|---|
| Vitamin A (RAE) | ~ | 0.0 mcg |
| Vitamin C | 112.1 mg | 0.0 mg |
| Vitamin D | ~ | 0.0 mcg |
| Vitamin E | ~ | 14.4 mg |
| Vitamin K | ~ | 60.2 mcg |
| Thiamin (B1) | ~ | 0.0 mg |
| Riboflavin (B2) | ~ | 0.0 mg |
| Niacin (B3) | ~ | 0.0 mg |
| Vitamin B6 | 0.3 mg | 0.0 mg |
| Folate (B9) | 31.8 mcg | 0.0 mcg |
| Vitamin B12 | ~ | 0.0 mcg |
| Pantothenic Acid (B5) | ~ | 0.0 mg |
| Choline | ~ | 0.3 mg |
| Betaine | ~ | 0.1 mg |
| Minerals | Peppers, banana or Hungarian wax, seeded, raw | Oil, olive, salad or cooking |
|---|---|---|
| Calcium | 9.8 mg | 1.0 mg |
| Iron | 0.2 mg | 0.6 mg |
| Magnesium | 10.2 mg | 0.0 mg |
| Phosphorus | 21.8 mg | 0.0 mg |
| Potassium | 177.4 mg | 1.0 mg |
| Sodium | 0.0 mg | 2.0 mg |
| Zinc | 0.1 mg | 0.0 mg |
| Copper | 0.1 mg | 0.0 mg |
| Manganese | 0.1 mg | 0.0 mg |
| Selenium | ~ | 0.0 mcg |
| Sterols | Peppers, banana or Hungarian wax, seeded, raw | Oil, olive, salad or cooking |
|---|---|---|
| Cholesterol | ~ | 0.0 mg |
| Phytosterols | ~ | 221.0 mg |
| Other | Peppers, banana or Hungarian wax, seeded, raw | Oil, olive, salad or cooking |
|---|---|---|
| Alcohol | ~ | 0.0 g |
| Caffeine | ~ | 0.0 mg |
| Theobromine | ~ | 0.0 mg |
| Ash | 0.4 g | 0.0 g |
Frequently asked questions
Which has fewer calories, Peppers, banana or Hungarian wax, seeded, raw or Oil, olive, salad or cooking?
Peppers, banana or Hungarian wax, seeded, raw has fewer calories: 24 kcal for Peppers, banana or Hungarian wax, seeded, raw vs 883 kcal for Oil, olive, salad or cooking per 100 g.
Which has more protein, Peppers, banana or Hungarian wax, seeded, raw or Oil, olive, salad or cooking?
Peppers, banana or Hungarian wax, seeded, raw has more protein: 0.7 g for Peppers, banana or Hungarian wax, seeded, raw vs 0.0 g for Oil, olive, salad or cooking per 100 g.
Which has more fiber, Peppers, banana or Hungarian wax, seeded, raw or Oil, olive, salad or cooking?
Peppers, banana or Hungarian wax, seeded, raw has more fiber: 1.8 g for Peppers, banana or Hungarian wax, seeded, raw vs 0.0 g for Oil, olive, salad or cooking per 100 g.
Is Peppers, banana or Hungarian wax, seeded, raw or Oil, olive, salad or cooking healthier?
Peppers, banana or Hungarian wax, seeded, raw is lower in calories, and Peppers, banana or Hungarian wax, seeded, raw is higher in protein. The healthier choice depends on your goals — compare the full breakdown above to decide.